{"id":9297,"date":"2023-12-27T15:45:55","date_gmt":"2023-12-27T15:45:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9297"},"modified":"2023-12-27T15:45:57","modified_gmt":"2023-12-27T15:45:57","slug":"healthy-diet-for-beautiful-hair","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/healthy-diet-for-beautiful-hair\/","title":{"rendered":"ALIMENTATION SAINE POUR LES BEAUX CHEVEUX"},"content":{"rendered":"<\/p>\n<p><em><strong>Remplissez votre assiette avec ces aliments pour obtenir les cheveux brillants et lustr\u00e9s.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/health-benefits-of-eggs-732x549-thumbnail-732x549.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>Les aliments riches en prot\u00e9ines qui peuvent aider \u00e0 la croissance des cheveux sont: Oeufs, Hu\u00eetres, Carottes, Noix &amp; Yogourt.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/GIekUsYhQDddb5pBvbQ1lCv8btE=\/2399x1799\/smart\/filters:no_upscale()\/sweetpotatoes_getty2400-56a4975c5f9b58b7d0d7b790.jpg\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>Patates douces, carottes, chou fris\u00e9, courge musqu\u00e9e, cantaloup, laitues vert fonc\u00e9 pour lutter contre les \u00e9cluses ternes.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/spinach-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Spinach\" \/><\/figure>\n<p>Consommez des aliments riches en fer comme les \u00e9pinards, le foie de poulet, les haricots, la dinde, la tige de brocoli pour combattre les cheveux cassants.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2019\/5\/17\/0\/FNK_PAN-FRIED-SALMON-H_s4x3.jpg.rend.hgtvcom.616.462.suffix\/1558115714985.jpeg\" alt=\"Salmon\" \/><\/figure>\n<p>Prenez le saumon, les crevettes, le melon musqu\u00e9, les haricots, les acides gras om\u00e9ga-3 que l\u2019on trouve dans le poisson, les noix et les graines de lin pour Shine.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.active.com\/Assets\/Triathlon\/460x345\/girl-drinking-water.jpg\" alt=\"Water\" \/><\/figure>\n<p>Buvez de l\u2019eau pour donner de l\u2019humidit\u00e9 naturelle \u00e0 vos cheveux.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/0\/02\/Guava_ID.jpg\/1200px-Guava_ID.jpg\" alt=\"Guava\" \/><\/figure>\n<p>Une riche source de vitamine C: Fraises, framboises, en particulier les bleuets et la goyave pour lutter contre la rupture des cheveux et la perte de cheveux.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/galusaustralis.com\/wp-content\/uploads\/2020\/08\/Pitted-Prunes.jpg\" alt=\"Prunes\" \/><\/figure>\n<p>Manger, Une source tr\u00e8s riche de fer: Pruneaux, pour se d\u00e9barrasser des cheveux secs et la d\u00e9coloration des cheveux.<\/p>\n<p>Diet Chart: Ce qu\u2019il faut manger et ce qu\u2019il ne faut pas manger &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Prot\u00e9ines telles que le poulet, la dinde, le poisson cuit, les baies d\u2019amla et les \u0153ufs<\/td>\n<td>\u00b0 Thon et espadon (poissons \u00e0 haute teneur en mercure)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 L\u00e9gumes riches en fer : Lentilles, \u00c9pinards, brocoli, chou fris\u00e9 et salade verte.<\/td>\n<td>\u00b0 R\u00e9gimes riches en sucre<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Meilleures sources de vitamine C : Cassis, bleuets, goyave, kiwis, oranges, papaye, fraises et patates douces<\/td>\n<td>\u00b0 Le jus nettoie<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Acides gras om\u00e9ga-3 : Saumon, hareng, sardines, avocat, graines de citrouille et noix.<\/td>\n<td>\u00b0 Surdrinking ou consommation excessive d\u2019alcool, Soda di\u00e8te<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Carottes, citrouilles, noix, grains entiers, jaune d\u2019\u0153uf, farine de soja et levure<\/td>\n<td>\u00b0 Aliments \u00e0 haute glyc\u00e9mie : pains blancs f\u00e9culents, p\u00e2tes, p\u00e2tisseries et g\u00e2teaux<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Chocolats noirs, Yogourt<\/td>\n<td>\u00b0 Trop de vitamine A trouv\u00e9e dans certains m\u00e9dicaments, comme Accutane<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Tomates<\/td>\n<td>\u00b0 Aliments sal\u00e9s<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Volaille maigre pour l\u2019\u00e9paisseur<\/td>\n<td>\u00b0 Lait<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Cannelle pour apporte des nutriments \u00e0 vos follicules pileux<\/td>\n<td>\u00b0 Coke di\u00e8te &#8216;n&#8217; farine blanche blanchie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Remplissez votre assiette avec ces aliments pour obtenir les cheveux brillants et lustr\u00e9s. Les aliments riches en prot\u00e9ines qui peuvent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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