{"id":9292,"date":"2023-11-28T13:57:26","date_gmt":"2023-11-28T13:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9292"},"modified":"2023-11-28T13:57:34","modified_gmt":"2023-11-28T13:57:34","slug":"diet-plans-for-obese-people","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/diet-plans-for-obese-people\/","title":{"rendered":"PLANS D\u2019ALIMENTATION POUR LES PERSONNES OB\u00c8SES"},"content":{"rendered":"<\/p>\n<p><em>L\u2019ob\u00e9sit\u00e9 est g\u00e9n\u00e9ralement consid\u00e9r\u00e9e comme le foyer de maladies critiques comme le diab\u00e8te, bp \u00e9lev\u00e9, probl\u00e8mes cardiaques, etc et peut \u00eatre contr\u00f4l\u00e9e avec des conseils appropri\u00e9s et la ma\u00eetrise de soi.<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/3.imimg.com\/data3\/XW\/XS\/MY-14476558\/cold-drinks-500x500.jpg\" alt=\"juices\" \/><\/figure>\n<p>\u00c9vitez strictement toutes sortes de jus pr\u00eats \u00e0 l\u2019effet, shakes, glaces, bonbons, gel\u00e9e, confiture, tartinades de pain, sauces, fromage, beurre, chutneys, boissons froides, croustilles et autres articles conserv\u00e9s et en conserve.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.whiskaffair.com\/wp-content\/uploads\/2020\/04\/Sprouts-Salad-3.jpg\" alt=\"whole grain\" \/><\/figure>\n<p>Incluez strictement plus d\u2019aliments riches en fibres comme les grains entiers et les l\u00e9gumineuses \u00e9cacul\u00e9es, la farine multigrain, les germes, les haricots, les pois, etc.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sweetpotatousa.org\/wp-content\/uploads\/2019\/05\/AdobeStock_253013747-e1558457879269.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>\u00c9vitez les pommes de terre, patates douces, igname et autres l\u00e9gumes f\u00e9culents.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dietzones.com\/images\/525-fullsizeoutput_86b.jpeg.webp\" alt=\"carrots\" \/><\/figure>\n<p>Consommez plus de l\u00e9gumes \u00e0 feuilles vertes, carottes, betteraves, citrouille, pois, chou-fleur, brocoli, ladyfingers, laitue, et d\u2019autres l\u00e9gumes riches en fibres.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaplant.com\/wp-content\/uploads\/2016\/11\/healthy-fruit-combinations-and-what-to-avoid.jpeg\" alt=\"guava\" \/><\/figure>\n<p>Mangez des oranges, des pommes, des melons, de la goyave, des baies et \u00e9vitez la banane, la mangue, le litchi, les raisins et autres fruits sucr\u00e9s.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.india.com\/wp-content\/uploads\/2017\/08\/Almonds.jpg\" alt=\"almonds\" \/><\/figure>\n<p>Inclure mod\u00e9r\u00e9ment les amandes, les noix et les graines de lin r\u00e9gime inure.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/58c9641648ee007350aee2d0\/1:1\/w_3332,h_3332,c_limit\/fried-egg-on-toast-with-salted-herb-butter-and-radishes.jpg\" alt=\"egg\" \/><\/figure>\n<p>Le poisson, le poulet, les blancs d\u2019\u0153ufs peuvent \u00eatre consomm\u00e9s avec mod\u00e9ration.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/0b\/1a\/f6\/0b1af621097865e32b6cff025e0ecc2d.jpg\" alt=\"sunflower oil\" \/><\/figure>\n<p>Inclure des huiles saines comme l\u2019olive, la moutarde, l\u2019huile de tournesol.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media2.s-nbcnews.com\/j\/newscms\/2015_21\/574401\/french-fries-tease-fad-diets-150522_cdd64f076ef328801ee64282d72a6cdd.fit-560w.jpg\" alt=\"deep frying\" \/><\/figure>\n<p>\u00c9vitez strictement la friture des aliments et pr\u00e9f\u00e9rez des options de cuisson saines comme la cuisson au four, la cuisson au gril, le rago\u00fbt, etc.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/69385334.cms\" alt=\"lemon tea\" \/><\/figure>\n<p>Buvez de l\u2019eau de 2 \u00e0 3 litres par jour; inclure d\u2019autres liquides ainsi que par exemple la tisane, th\u00e9 au citron, limonade, eau de coco, etc.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/64385370.cms\" alt=\"salt and sugar\" \/><\/figure>\n<p>Utiliser un minimum de sel et de sucre pendant la cuisson.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.technologynetworks.com\/tn\/images\/thumbs\/jpeg\/640_360\/yoga-shown-to-improve-anxiety-new-study-confirms-338568.jpg\" alt=\"exercise\" \/><\/figure>\n<p>Doit faire de l\u2019exercice, du yoga, de la course, de la marche, de l\u2019a\u00e9robic, de la danse ou d\u2019autres s\u00e9ances d\u2019entra\u00eenement.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/content.active.com\/Assets\/Active.com+Content+Site+Digital+Assets\/Fitness\/Articles\/Best+Apps+and+Websites\/home+workout-carousel.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ob\u00e9sit\u00e9 est g\u00e9n\u00e9ralement consid\u00e9r\u00e9e comme le foyer de maladies critiques comme le diab\u00e8te, bp \u00e9lev\u00e9, probl\u00e8mes cardiaques, etc et peut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-9292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/1151150.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6568,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/9292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=9292"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/9292\/revisions"}],"predecessor-version":[{"id":17072,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/9292\/revisions\/17072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/9293"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=9292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=9292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=9292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}