{"id":9286,"date":"2023-11-28T13:59:40","date_gmt":"2023-11-28T13:59:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9286"},"modified":"2023-11-28T13:59:43","modified_gmt":"2023-11-28T13:59:43","slug":"diet-tips-for-diabetes-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/diet-tips-for-diabetes-care\/","title":{"rendered":"CONSEILS DI\u00c9T\u00c9TRIQUES POUR LES SOINS DU DIAB\u00c8TE"},"content":{"rendered":"<\/p>\n<p><em><strong>R\u00e9gime du diab\u00e8te: Aliments pour vaincre le diab\u00e8te<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.jesmondfruitbarn.com.au\/wp-content\/uploads\/2016\/10\/Jesmond-Fruit-Barn-Apples-Gala.jpg\" alt=\"Apple\" \/><\/figure>\n<p>Mettez ces fruits au c\u0153ur de votre alimentation comme la pomme, framboises, canneberges, bleuets, pamplemousse rouge.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/full-frame-shot-of-broccoli-royalty-free-image-571248799-1532377854.jpg?crop=1.00xw:0.669xh;0,0.0641xh&amp;resize=640:*\" alt=\"Broccoli\" \/><\/figure>\n<p>Mangez beaucoup de l\u00e9gumes non f\u00e9culents, comme le brocoli, les \u00e9pinards, le b\u0153uf et les haricots verts \u00e0 votre alimentation.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/youmatter.world\/app\/uploads\/sites\/2\/2018\/12\/avocado-benefits-production-environmental-impact.jpg\" alt=\"Avocados\" \/><\/figure>\n<p>Prenez une teneur saine en gras monoinsatur\u00e9s comme les avocats.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s.abcnews.com\/images\/Lifestyle\/gty_sardines_ll_130704_16x9_992.jpg\" alt=\"Fish\" \/><\/figure>\n<p>Mangez plus de fruits de mer, y compris le poisson.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/lAJPinE4zkFc2Im7tQfKYVddiYwj_BiaA2C0ZSu2txv4g5sTl3OMKSTK0snsyQMT_3tPRKxTBVpmxhQMAq6x5TQ-EA=w800\" alt=\"Coffee\" \/><\/figure>\n<p>Boissons savoureuses et faibles en calories, caf\u00e9, noir ou avec lait faible en gras ajout\u00e9, th\u00e9 froid au citron ou \u00e0 la cannelle.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5d8d6a8da303ad270d0bd0c3\/1570587063919-8J13YLEN3NJRF885AWWQ\/ke17ZwdGBToddI8pDm48kIIFsYAJJX10OgNkc4SuD20UqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKce0j9vvU4chI_bB_CjBNrJapSKkBorzMUDpE1NYw5XxnDgGKGBETQKcT3bo-auxwM\/nuts.jpg\" alt=\"Walnuts\" \/><\/figure>\n<p>Teneur \u00e9lev\u00e9e en fibres et en prot\u00e9ines : noix, noix, graines, farine d\u2019avoine.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323169\/greek-yoghurt-in-bowl.jpg?w=1155&amp;h=1541\" alt=\"Yogurt\" \/><\/figure>\n<p>Faites le plein de ces prot\u00e9ines comme le yogourt grec, le fromage cottage, les \u0153ufs, le beurre d\u2019arachide et les viandes maigres.<\/p>\n<p>Tableau de l\u2019alimentation: Dos and Don\u2019ts of Diabetes Care<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Grains entiers, comme le riz brun, la farine d\u2019avoine, le quinoa, le millet ou l\u2019amarante<\/td>\n<td>\u00b0 Grains transform\u00e9s, comme le riz blanc ou la farine blanche<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Patate douce cuite au four, Canneberges<\/td>\n<td>\u00b0 C\u00e9r\u00e9ales avec peu de grains entiers et beaucoup de sucre<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Fruits frais ou fruits surgel\u00e9s nature<\/td>\n<td>\u00b0 Fruits en conserve avec sirop de sucre lourd<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Confiture ou conserves sans sucre ou \u00e0 faible teneur en sucre<\/td>\n<td>\u00b0 Confiture r\u00e9guli\u00e8re, gel\u00e9e et conserves (sauf si vous avez une tr\u00e8s petite portion)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Poissons et fruits de mer<\/td>\n<td>\u00b0 Coupes de viande plus grasses, comme les c\u00f4tes lev\u00e9es<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Oeufs et produits laitiers faibles en gras<\/td>\n<td>\u00b0 Fromages r\u00e9guliers<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Riz brun ou riz sauvage<\/td>\n<td>\u00b0 Riz blanc<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Brocoli, Bleuets<\/td>\n<td>\u00b0 Boissons au caf\u00e9<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Noix, Cannelle<\/td>\n<td>\u00b0 Poisson frit<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Curcuma, Ail<\/td>\n<td>\u00b0 Biscuits et sauce saucisse, boissons aux jus de fruits<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9gime du diab\u00e8te: Aliments pour vaincre le diab\u00e8te Mettez ces fruits au c\u0153ur de votre alimentation comme la pomme, framboises, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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