{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"CONSEILS POUR LES PERSONNES GRAVEMENT INSUFFISANCE POND\u00c9RALE POUR LE GAIN DE POIDS"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/medec\/4d6f71e16761521ec7692c86ba0d1e966619fc4d-5120x2700.jpg\" alt=\"check up\" \/><\/figure>\n<p>Tout d\u2019abord, allez faire un bilan de sant\u00e9 avec votre m\u00e9decin pour savoir s\u2019il ya un probl\u00e8me li\u00e9 au stress, IBS, m\u00e9dicaments pr\u00e9c\u00e9dents, d\u00e9s\u00e9quilibre thyro\u00efdien toute allergie alimentaire, etc.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthbeat.spectrumhealth.org\/wp-content\/uploads\/2017\/05\/Eat-this-to-build-muscle-M.jpg\" alt=\"high calorie\" \/><\/figure>\n<p>Si tout se veut normal, suivez un r\u00e9gime riche en calories, riche en prot\u00e9ines et riche en calcium.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthyeating.org\/images\/default-source\/home-0.0\/nutrition-topics-2.0\/general-nutrition-wellness\/2-2-2-1foodgroups_dairy_detailfeature.jpg?sfvrsn=23510b0_6\" alt=\"yogurt\" \/><\/figure>\n<p>Inclure plus de lait et de produits laitiers, par exemple du lait et des boissons prot\u00e9in\u00e9es, du yogourt, des smoothies, du fromage cottage, etc.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruitizm.com\/image\/catalog\/dry-fruits-benefits.jpg\" alt=\"almonds\" \/><\/figure>\n<p>Inclure le beurre d\u2019arachide, les noix, les amandes, les raisins secs et d\u2019autres fruits secs dans votre alimentation.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>Inclure les pommes de terre, les patates douces, l\u2019igname, la colocasia, le riz blanc, le sago et d\u2019autres articles riches en calories.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/red-meat-shutterstock_725103853.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>Si pr\u00e9f\u00e9rez non v\u00e9g\u00e9tarien, inclure la viande rouge, poulet poisson, oeufs.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbantastebud.com\/wp-content\/uploads\/2015\/03\/iStock_000009999916Small-1.jpg\" alt=\"carrots\" \/><\/figure>\n<p>Mangez plus de l\u00e9gumes et de fruits en particulier les bananes, mangues, past\u00e8que, grenade, carottes, haricots, brocoli, \u00e9pinards, raisins, betteraves, etc.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medindia.net\/amp-images\/patientinfo\/mufa-pufa-foods.jpg\" alt=\"PUFA\" \/><\/figure>\n<p>Incluez des huiles riches MUFA &amp; PUFA de bonne qualit\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/290814_2200-1200x628.jpg\" alt=\"water\" \/><\/figure>\n<p>Buvez beaucoup d\u2019eau.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.nutrition.org\/wp-content\/uploads\/2019\/06\/wesual-click-1149756-unsplash-1030x685.jpg\" alt=\"meal\" \/><\/figure>\n<p>Suivez un petit mod\u00e8le fr\u00e9quent de repas.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.epicurious.com\/photos\/5c745a108918ee7ab68daf79\/master\/pass\/Smashburger-recipe-120219.jpg\" alt=\"junk food\" \/><\/figure>\n<p>Rappelez-vous manger de la malbouffe ne fait qu\u2019ajouter \u00e0 vos calories pas \u00e0 la nutrition. Soyez donc sage avec vous-m\u00eame et choisissez en bonne sant\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60793302.cms\" alt=\"Light exercise\" \/><\/figure>\n<p>L\u2019exercice l\u00e9ger vous aidera \u00e0 renforcer votre endurance corporelle et vos muscles. Alors faites de la marche ou du yoga ou tout autre exercice.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Tout d\u2019abord, allez faire un bilan de sant\u00e9 avec votre m\u00e9decin pour savoir s\u2019il ya un probl\u00e8me li\u00e9 au stress, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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