{"id":8903,"date":"2023-10-14T15:21:56","date_gmt":"2023-10-14T15:21:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8903"},"modified":"2023-10-14T15:21:56","modified_gmt":"2023-10-14T15:21:56","slug":"do-apples-give-you-more-energy-than-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/do-apples-give-you-more-energy-than-coffee\/","title":{"rendered":"LES POMMES VOUS DONNENT-ILS PLUS D\u2019\u00c9NERGIE QUE LE CAF\u00c9?"},"content":{"rendered":"<\/p>\n<p>Manger une pomme par jour peut ou non \u00ab \u00e9loigner le m\u00e9decin \u00bb, mais ce fruit contient certainement plus de calories et de potentiel \u00e9nerg\u00e9tique qu\u2019une tasse de caf\u00e9 noir. Les pommes sont riches en sucre fructose et le caf\u00e9 est riche en caf\u00e9ine, ce qui est comme comparer \u00ab\u00a0pommes \u00e0 oranges\u00a0\u00bb, pour utiliser une autre vieille expression. La caf\u00e9ine stimule votre cerveau et combat la somnolence, mais ce n\u2019est pas r\u00e9ellement une source d\u2019\u00e9nergie. Cependant, si vous chargez votre caf\u00e9 avec de la cr\u00e8me et du sucre, c\u2019est une autre histoire.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruidel.com\/wp-content\/uploads\/2018\/08\/Apple_vs_coffee-01.jpg\" alt=\"\" \/><\/figure>\n<h2>Pommes<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siennylomanjaya.files.wordpress.com\/2012\/10\/bowl-of-apples-21.jpg\" alt=\"\" \/><\/figure>\n<p>Les pommes sont d\u2019excellentes sources de nombreux nutriments tels que les fibres solubles, la vitamine C et les antioxydants appel\u00e9s polyph\u00e9nols. Les pommes sont \u00e9galement riches en fructose, qui est le sucre pr\u00e9dominant que l\u2019on trouve dans les fruits. Fructose prend un peu plus de temps que le saccharose pour \u00eatre m\u00e9tabolis\u00e9 en glucose, c\u2019est donc une bonne source d\u2019\u00e9nergie qui ne pointe pas les niveaux de sucre dans le sang et la lib\u00e9ration d\u2019insuline trop dramatiquement. Une petite pomme pesant 200 grammes contient environ 20 grammes de sucre et fournit un total de 100 calories. Manger une petite pomme peut ne pas vous donner un regain d\u2019\u00e9nergie dramatique, mais il fournira un approvisionnement r\u00e9gulier en glucose \u00e0 votre cerveau et les muscles pendant au moins une heure ou deux. De plus, les fibres solubles dans les pommes vous feront vous sentir plein plus longtemps et vous aideront \u00e0 tenir la faim \u00e0 distance.<\/p>\n<h2>Caf\u00e9ine<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ballardpsych.com\/wp-content\/uploads\/2018\/01\/Coffee-Caffeine.jpg\" alt=\"\" \/><\/figure>\n<p>Si votre sensation de lenteur lorsque vous vous r\u00e9veillez, une tasse de caf\u00e9 chaud fournit de la chaleur pour contrer le froid du matin, mais contient \u00e9galement des compos\u00e9s chimiques qui vous stimulent rapidement dans un \u00e9tat de r\u00e9veil complet. Les 100 milligrammes de caf\u00e9ine dans une tasse de caf\u00e9 typique augmente votre fr\u00e9quence cardiaque et acc\u00e9l\u00e8re votre respiration. La caf\u00e9ine augmente \u00e9galement votre tension art\u00e9rielle et stimule votre syst\u00e8me nerveux central. La caf\u00e9ine vous rend plus alerte et favorise un sentiment de bien-\u00eatre.<\/p>\n<p>Cependant, le caf\u00e9 ne donne pas r\u00e9ellement \u00e0 votre corps de l\u2019\u00e9nergie parce que cette tasse ne contient que 2 calories et pas de sucres ou d\u2019autres glucides. Si vous ajoutez du lait, du sucre ou de la cr\u00e8me, cependant, les calories dans ceux-ci vous donnera une petite quantit\u00e9 d\u2019\u00e9nergie, mais une pomme fournira encore beaucoup plus d\u2019\u00e9nergie. Par exemple, 1 cuill\u00e8re \u00e0 soupe d\u2019un cr\u00e8me \u00e0 caf\u00e9 aromatis\u00e9 ne contient qu\u2019environ 20 calories et 3 grammes de glucides.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/63039867.cms?width=680&amp;height=512&amp;imgsize=76069\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Manger une pomme par jour peut ou non \u00ab \u00e9loigner le m\u00e9decin \u00bb, mais ce fruit contient certainement plus de 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