{"id":8843,"date":"2023-10-11T17:43:30","date_gmt":"2023-10-11T17:43:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8843"},"modified":"2023-10-11T17:43:35","modified_gmt":"2023-10-11T17:43:35","slug":"9-muscle-building-bedtime-snacks","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/9-muscle-building-bedtime-snacks\/","title":{"rendered":"9 COLLATIONS MUSCLE BUILDING BEDTIME"},"content":{"rendered":"<\/p>\n

Aidez \u00e0 alimenter vos muscles toute la nuit avec ces collations riches en prot\u00e9ines<\/strong><\/p>\n

\"cottage<\/p>\n

L\u2019appariement d\u2019un aliment riche en prot\u00e9ines avec une graisse saine peut aider \u00e0 ralentir la digestion, fournissant \u00e0 votre corps des nutriments essentiels tout au long de la nuit. Bien s\u00fbr, beaucoup de gens pr\u00e9conisent que le timing des nutriments est compl\u00e8tement hors de propos, mais, pour ceux qui croient, cliquez \u00e0 l\u2019avance pour voir quelques-unes des meilleures collations muscle-building heure du lit. prochain<\/p>\n

Beurre d\u2019amande<\/h2>\n

\"almond<\/p>\n

Le beurre d\u2019amande (avec, esp\u00e9rons-le, seulement un ou deux ingr\u00e9dients \u00e9num\u00e9r\u00e9s) contient des graisses saines pour le c\u0153ur inestimables ainsi que des prot\u00e9ines \u00e0 digestion lente. Le beurre\u00a0d\u2019amande, contrairement au beurre<\/strong>d\u2019arachide, provient d\u2019une noix r\u00e9elle et non d\u2019une l\u00e9gumineuse, ce qui le rend s\u00fbr pour les mangeurs stricts de pal\u00e9o.<\/p>\n

Thon en conserve<\/h2>\n

\"cannedID 44718676 \u00a9 Tang90246 | Dreamstime.com<\/span><\/p>\n

Faire un repas n\u2019est pas plus facile que de casser une bo\u00eete de thon. Bien qu\u2019il soit important de tenir\u00a0compte des niveaux de mercure<\/strong>\u00a0dans n\u2019importe quel poisson que vous mangez, la teneur en prot\u00e9ines du thon en conserve est suffisamment riche pour alimenter les muscles de toute personne active avant de se coucher.<\/p>\n

Poudre de cas\u00e9ine<\/h2>\n

\"casein<\/p>\n

La cas\u00e9ine est un type de prot\u00e9ine qui est lib\u00e9r\u00e9 lentement dans l\u2019organisme. Cela signifie que votre corps r\u00e9coltera les avantages de recevoir r\u00e9guli\u00e8rement des acides amin\u00e9s pendant que vous dormez.<\/p>\n

Pour ajouter quelques graisses saines \u00e0 votre shake de cas\u00e9ine, m\u00e9langer\u00a0dans l\u2019huile de coco.<\/strong><\/p>\n

Fromage<\/h2>\n

\"cheese\"<\/p>\n

Il existe de nombreux\u00a0types de fromage,<\/strong>\u00a0mais certains sont plus sains que d\u2019autres. Bien que vous souhaitiez \u00e9viter les\u00a0fromages faibles en gras,<\/strong>tout le monde a des int\u00e9r\u00eats diff\u00e9rents en ce qui concerne le fromage qu\u2019il ou elle est \u00e0 l\u2019aise de manger. Avec des options pleines en gras et faibles en gras, cependant, vous trouverez une riche source de prot\u00e9ines ind\u00e9pendamment des niveaux de graisse. Profitez du manque de glucides du fromage en le mangeant avec des l\u00e9gumes verts \u00e0 faible teneur\u00a0en glucides avant de<\/strong>\u00a0vous coucher.<\/p>\n

prochain<\/p>\n

Fromage cottage<\/h2>\n

\"cottage<\/p>\n

Une excellente nourriture \u00e0 manger \u00e0\u00a0tout moment de<\/strong>\u00a0la journ\u00e9e, fromage cottage est la nourriture de nuit quintessence muscle-construction. Riche en cas\u00e9ine, le fromage cottage lib\u00e8re lentement des prot\u00e9ines dans votre corps tout au long de la nuit. Les vari\u00e9t\u00e9s sans gras ont plus de glucides que leurs cousins gras, ce qui vous permet de r\u00e9pondre \u00e0 vos besoins en macronutriments de plus d\u2019un.<\/p>\n

Yogourt grec<\/h2>\n

\"greek<\/p>\n

Le yogourt grec est \u00e0 la fois riche en prot\u00e9ines et en calcium. Lorsqu\u2019il est associ\u00e9 \u00e0 une source de graisse saine\u00a0comme les graines de lin<\/strong>, le profil nutritionnel de cette collation au coucher est parfait pour r\u00e9parer les fibres musculaires d\u00e9chir\u00e9es toute la nuit.<\/p>\n

Lait<\/h2>\n

\"milk\"<\/p>\n

Si vous ne l\u2019avez pas remarqu\u00e9, les produits laitiers sont des fabricants de muscles pr\u00e9-lit de base. Malheureusement pour ceux qui\u00a0restent loin du lait de vache, les<\/strong>produits laitiers sont la meilleure source naturelle de cas\u00e9ine \u00e0 digestion lente. Un verre de lait entier combine la cas\u00e9ine avec les graisses, cr\u00e9ant le sc\u00e9nario ultime de prot\u00e9ines \u00e0 digestion lente pour l\u2019heure du coucher.<\/p>\n

Beurre d\u2019arachide<\/h2>\n

\"peanut<\/p>\n

Beaucoup de gens se tourner vers les beurres de noix, y\u00a0compris le beurre d\u2019arachide<\/strong>, comme une grande source de prot\u00e9ines. Oui, le beurre d\u2019arachide contient des prot\u00e9ines, mais cet aliment sous sa forme naturelle contient plus de gras sains que toute autre chose. Ces graisses, m\u00e9lang\u00e9es avec la prot\u00e9ine du beurre d\u2019arachide, sont dig\u00e9r\u00e9es lentement par le corps, permettant \u00e0 vos muscles de puiser dedans pour le carburant pendant que vous dormez.<\/span><\/p>\n

Saumon<\/h2>\n

\"salmon\"<\/p>\n

L\u2019alimentation de nombreuses personnes\u00a0n\u2019a pas d\u2019acides gras om\u00e9ga-3.<\/strong>\u00a0Le saumon est incroyablement riche en prot\u00e9ines et en om\u00e9ga-3 favorables au c\u0153ur et au cerveau. Un morceau de saumon cuit \u00e0 l\u2019huile d\u2019olive est un excellent repas \u00e0 avoir avant de se coucher pour les convives soucieux de leurs muscles \u00e0 la recherche de plus d\u2019un repas qu\u2019une collation.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Aidez \u00e0 alimenter vos muscles toute la nuit avec ces collations riches en prot\u00e9ines L\u2019appariement d\u2019un aliment riche en prot\u00e9ines […]<\/p>\n","protected":false},"author":2,"featured_media":8844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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