{"id":8706,"date":"2022-03-03T16:52:52","date_gmt":"2022-03-03T16:52:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8706"},"modified":"2022-03-03T16:52:53","modified_gmt":"2022-03-03T16:52:53","slug":"benefits-of-tree-pose-vrikshasana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/benefits-of-tree-pose-vrikshasana\/","title":{"rendered":"AVANTAGES DE LA POSE D\u2019ARBRES (VRIKSHASANA)"},"content":{"rendered":"<\/p>\n<p>Vrikshasana reproduit la position gracieuse et r\u00e9guli\u00e8re d\u2019un arbre. Contrairement \u00e0 la plupart des poses de yoga, cette pose n\u00e9cessite de garder les yeux ouverts afin de maintenir l\u2019\u00e9quilibre du corps.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/09\/Know-Before-You-Do-The-Vrikshasana1.jpg\" alt=\"\" \/><\/figure>\n<p><strong>Avantages physiques :<\/strong><\/p>\n<ul>\n<li>Am\u00e9liore l\u2019\u00e9quilibre et la stabilit\u00e9 des jambes<\/li>\n<li>Renforce les ligaments et le tendon des pieds<\/li>\n<li>Renforce et tonifie toute la jambe debout, jusqu\u2019aux fesses<\/li>\n<li>Aide le corps \u00e0 \u00e9tablir la stabilit\u00e9 pelvienne<\/li>\n<li>Renforcer les os des hanches et des jambes en raison de la nature portante de la pose<\/li>\n<\/ul>\n<p><strong>Avantages \u00e9motionnels :<\/strong><\/p>\n<ul>\n<li>Renforce la confiance en soi et l\u2019estime de soi<\/li>\n<li>Sur le plan m\u00e9taphysique, aide \u00e0 atteindre l\u2019\u00e9quilibre dans d\u2019autres aspects de la vie<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Vrikshasana reproduit la position gracieuse et r\u00e9guli\u00e8re d\u2019un arbre. Contrairement \u00e0 la plupart des poses de yoga, cette pose n\u00e9cessite 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