{"id":8636,"date":"2023-10-03T15:03:41","date_gmt":"2023-10-03T15:03:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8636"},"modified":"2023-10-03T15:03:46","modified_gmt":"2023-10-03T15:03:46","slug":"top-foods-to-fuel-your-energy","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/top-foods-to-fuel-your-energy\/","title":{"rendered":"LES MEILLEURS ALIMENTS POUR ALIMENTER VOTRE \u00c9NERGIE"},"content":{"rendered":"<\/p>\n

Ez le caf\u00e9 parce que ces essentiels culinaires pour garder vos roues de progr\u00e8s d\u2019exercice tournant de sorte que vous \u00eates laiss\u00e9 \u00e0 jamais \u00e9lev\u00e9!<\/p>\n

Foie<\/h2>\n

Un measly 100g donne un monstrueux 1176% de votre RDA de la vitamine B12 \u00e0 rendement \u00e9nerg\u00e9tique, afin rev votre moteur avant de rentrer.<\/p>\n

Sardines<\/h2>\n

Budget repas de camping qu\u2019ils pourraient \u00eatre, mais ils sont aussi un B vitamine emball\u00e9s-prendre -n\u2019importe o\u00f9 \u00e9lixir d\u2019\u00e9nergie.<\/p>\n

Fromage suisse<\/h2>\n
\"\"<\/figure>\n

Face \u00e0 une s\u00e9lection \u00e0 la sandwicherie c\u2019est l\u2019option qui ne laissera pas un trou dans votre oomph apr\u00e8s-midi.<\/p>\n

Oeufs<\/h2>\n
\"\"<\/figure>\n

Donc, l\u2019\u00e9nergie dense sont-ils que la recherche dans\u00a0l\u2019International Journal of Obesity a<\/em>\u00a0constat\u00e9 qu\u2019ils am\u00e9liorent la perte de poids gr\u00e2ce \u00e0 leur capacit\u00e9 \u00e0 vous laisser plein.<\/p>\n

Quinoa<\/h2>\n
\"\"<\/figure>\n

Riche en prot\u00e9ines, glucides, mangan\u00e8se, folate et magn\u00e9sium, c\u2019est un \u0153il de taureau nutritionnel pour une \u00e9nergie durable.<\/p>\n

Pepitas ( Pepitas )<\/h2>\n
\"\"<\/figure>\n

Jetez une poign\u00e9e dans votre bouche pour un coup massif de prot\u00e9ines \u00e0 digestion lente, de graisse, de fibres et de zinc.<\/p>\n

Riz brun<\/h2>\n
\"\"<\/figure>\n

Riche en mangan\u00e8se, ce min\u00e9ral aide \u00e0 puiser l\u2019\u00e9nergie dans les prot\u00e9ines et les glucides.<\/p>\n

Bananes<\/h2>\n
\"\"<\/figure>\n

Ils sont si \u00e9lev\u00e9s en glucides qu\u2019ils sont aussi efficaces qu\u2019une boisson de sport, a trouv\u00e9 la recherche dans\u00a0PLoS ONE<\/em>. Prends cette Gatorade.<\/p>\n

Eau de coco<\/h2>\n
\"\"<\/figure>\n

Avec cinq fois plus de potassium que powerade c\u2019est un excellent sous-marin tout naturel pour une boisson sportive.<\/p>\n

\u00c9pinards<\/h2>\n
\"\"<\/figure>\n

Mangez \u00e7a dans votre salade de l\u2019apr\u00e8s-midi et vous ne subirez jamais le marasme.<\/p>\n

Haricots<\/h2>\n

Leur digestion lente des fibres, des prot\u00e9ines et des glucides vous gardera anim\u00e9.<\/p>\n

Amandes<\/h2>\n
\"\"<\/figure>\n

Chaque fois que vous r\u00e9servez d\u2019\u00e9nergie dont vous avez besoin lorsque vous vous aventurez loin de votre r\u00e9frig\u00e9rateur.<\/p>\n

Saumon<\/h2>\n
\"\"<\/figure>\n

Oui, il y a des prot\u00e9ines, mais c\u2019est la digestion lente des bons gras qui vous fera continuer.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ez le caf\u00e9 parce que ces essentiels culinaires pour garder vos roues de progr\u00e8s d\u2019exercice tournant de sorte que vous 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