Bien que vous ne soyez peut-\u00eatre pas en mesure de pr\u00e9venir compl\u00e8tement une maladie cette saison, un syst\u00e8me immunitaire sain est un moyen de donner \u00e0 votre corps une protection suppl\u00e9mentaire. Se concentrer sur les aliments riches en nutriments et les comportements sains de style de vie peut vous aider, vous et votre famille, \u00e0 garder une longueur d\u2019avance.<\/p>\n
Les nutriments suivants jouent un r\u00f4le dans le syst\u00e8me immunitaire et peuvent \u00eatre trouv\u00e9s dans une vari\u00e9t\u00e9 d\u2019aliments:<\/p>\n
Pour aider \u00e0 maintenir votre syst\u00e8me immunitaire en bonne sant\u00e9 toute l\u2019ann\u00e9e, concentrez-vous sur un plan alimentaire \u00e9quilibr\u00e9, une gestion ad\u00e9quate du sommeil et du stress.<\/p>\n
Visez cinq \u00e0 sept portions de l\u00e9gumes et de fruits par jour pour obtenir des vitamines, des min\u00e9raux et des antioxydants qui peuvent soutenir la sant\u00e9 immunitaire.<\/p>\n
Une bonne hygi\u00e8ne et un lavage des mains aident \u00e0 pr\u00e9venir la propagation des germes. N\u2019oubliez pas de laver les produits avant de les manger ou de les utiliser dans les recettes. Nettoyez les verres, fourchettes, cuill\u00e8res et autres ustensiles pour r\u00e9duire la propagation et la croissance des bact\u00e9ries.<\/p>\n
Trouvez des fa\u00e7ons saines et appropri\u00e9es de faire face au stress, comme la m\u00e9ditation, l\u2019\u00e9coute de musique ou l\u2019\u00e9criture. L\u2019activit\u00e9 physique est \u00e9galement un excellent moyen d\u2019aider \u00e0 g\u00e9rer le stress et peut aider \u00e0 r\u00e9duire le risque de certaines maladies chroniques qui pourraient affaiblir davantage votre syst\u00e8me immunitaire.<\/p>\n
Le manque de sommeil contribue \u00e0 diverses pr\u00e9occupations en mati\u00e8re de sant\u00e9, comme un syst\u00e8me immunitaire affaibli. Sept \u00e0 neuf heures sont recommand\u00e9es chaque jour pour les adultes, et les enfants ont besoin de huit \u00e0 14 heures, selon leur \u00e2ge.<\/p>\n
Beaucoup de rem\u00e8des \u00e0 base de plantes sont commercialis\u00e9s pour aider \u00e0 lutter contre le rhume ou raccourcir leur dur\u00e9e, mais v\u00e9rifiez aupr\u00e8s de votre fournisseur de soins de sant\u00e9 avant de prendre des suppl\u00e9ments ou des m\u00e9dicaments. Aucun aliment ou suppl\u00e9ment ne peut pr\u00e9venir la maladie.<\/p>\n
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Bien que vous ne soyez peut-\u00eatre pas en mesure de pr\u00e9venir compl\u00e8tement une maladie cette saison, un syst\u00e8me immunitaire sain 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