{"id":8500,"date":"2025-04-05T00:00:06","date_gmt":"2025-04-05T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8500"},"modified":"2025-04-05T17:32:11","modified_gmt":"2025-04-05T17:32:11","slug":"how-sleep-habits-affect-healthy-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/how-sleep-habits-affect-healthy-weight\/","title":{"rendered":"COMMENT LES HABITUDES DE SOMMEIL AFFECTENT LE POIDS SANT\u00c9"},"content":{"rendered":"<\/p>\n

Si vous pensez que votre enfant dort suffisamment, vous pourriez vous tromper. Selon la National Sleep Foundation, la plupart des enfants dorment moins que leurs parents ne le r\u00e9alisent.<\/p>\n

Sacrifier le sommeil<\/h4>\n

Les recherches \u00e9mergentes sugg\u00e8rent\u00a0que le sommeil est tout aussi important que la nutrition et l\u2019exercice<\/em>\u00a0<\/strong>sont pour la sant\u00e9 de votre enfant \u2013 et nous parlons de plus que le rhume et la grippe. Les scientifiques ne sont pas s\u00fbrs pourquoi, mais trop peu de sommeil est li\u00e9 \u00e0 la fois l\u2019emballage sur\u00a0les kilos en trop et le d\u00e9veloppement du diab\u00e8te de type 2<\/em><\/strong>. Les chercheurs ont observ\u00e9 cet effet sur le poids corporel chez les enfants de tous \u00e2ges \u2013 m\u00eame les nourrissons, les tout-petits et les enfants d\u2019\u00e2ge pr\u00e9scolaire. Une th\u00e9orie pour le gain de poids est que le\u00a0sommeil inad\u00e9quat perturbe les niveaux d\u2019hormones qui r\u00e9gulent<\/em>\u00a0<\/strong>l\u2019app\u00e9tit et l\u2019apport alimentaire. Ainsi, trop\u00a0peu de sommeil signifie de plus grandes portions d\u2019aliments et plus de grignotines.<\/em><\/p>\n

Lorsque les enfants sont trop \u00e9tendus dans les activit\u00e9s, alourdi par les devoirs, constamment textos ou branch\u00e9s sur Internet et d\u2019autres technologies, quelque chose doit donner. Malheureusement, c\u2019est souvent une heure ou deux d\u2019\u0153il ferm\u00e9 qui est \u00e9limin\u00e9 de la liste des priorit\u00e9s. Les enfants somnolents n\u2019ont pas l\u2019\u00e9nergie et la concentration n\u00e9cessaires pour jouer \u00e0 l\u2019ext\u00e9rieur et faire des travaux scolaires. Ils sont plus susceptibles de s\u2019asseoir devant la t\u00e9l\u00e9vision o\u00f9 ils br\u00fblent peu de calories et ne d\u00e9fient ni leur esprit ni leur corps.<\/p>\n

Faire du sommeil une priorit\u00e9<\/h4>\n

Si les parents ne font pas du sommeil une priorit\u00e9 pour eux-m\u00eames, leurs enfants ne le feront probablement pas non plus.<\/p>\n

Voici quelques choses que vous pouvez faire pour aider les enfants \u00e0 mieux dormir et plus longtemps :<\/p>\n

    \n
  • Limitez les clubs et les sports apr\u00e8s l\u2019\u00e9cole \u00e0 un nombre g\u00e9rable.<\/li>\n
  • R\u00e9glez et appliquez les heures de coucher r\u00e9guli\u00e8res.<\/li>\n
  • Limitez ou coupez les activit\u00e9s non essentielles les jours d\u2019\u00e9cole \u2014 t\u00e9l\u00e9vision, ordinateur, jeux vid\u00e9o, textos, etc.<\/li>\n
  • Gardez les t\u00e9l\u00e9phones hors de la chambre.<\/li>\n
  • Cr\u00e9ez une routine environ 30 minutes avant de vous coucher en faisant des activit\u00e9s calmes et apaisantes avec vos enfants, comme lire, \u00e9couter de la musique ou parler de leur journ\u00e9e pour les aider \u00e0 se calmer et \u00e0 se pr\u00e9parer au sommeil.<\/li>\n
  • \u00c9tablir des priorit\u00e9s pour les jeunes enfants et aider les enfants plus \u00e2g\u00e9s \u00e0 \u00e9tablir les leurs.<\/li>\n<\/ul>\n

    Selon l\u2019American Academy of Pediatrics, les besoins en sommeil varient selon l\u2019\u00e2ge et s\u2019abaissent \u00e0 mesure que les enfants vieillissent. Voici une gamme de besoins en sommeil par \u00e2ge :<\/p>\n

    \n\n\n\n\n\n\n\n\n\n
    Nouveau-n\u00e9s : 0 \u00e0 2 mois<\/td>\n12 \u00e0 18 heures (siestes compris)<\/td>\n<\/tr>\n
    Nourrissons : 4 \u00e0 12 mois<\/td>\n12 \u00e0 16 heures (siestes compris)<\/td>\n<\/tr>\n
    Tout-petits : 1 \u00e0 2 ans<\/td>\n11 \u00e0 14 heures (siestes compris)<\/td>\n<\/tr>\n
    Enfants d\u2019\u00e2ge pr\u00e9scolaire : 3 \u00e0 5 ans<\/td>\n10 \u00e0 13 heures (siestes compris)<\/td>\n<\/tr>\n
    Enfants d\u2019\u00e2ge scolaire : 6 \u00e0 12 ans<\/td>\n9 \u00e0 12 heures<\/td>\n<\/tr>\n
    Adolescents : 13 \u00e0 18 ans<\/td>\n8 \u00e0 10 heures<\/td>\n<\/tr>\n
    Adultes : 18 ans et plus<\/td>\n7 \u00e0 9 heures<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

    \n","protected":false},"excerpt":{"rendered":"

    Si vous pensez que votre enfant dort suffisamment, vous pourriez vous tromper. Selon la National Sleep Foundation, la plupart des 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