{"id":8387,"date":"2022-02-09T17:21:36","date_gmt":"2022-02-09T17:21:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8387"},"modified":"2022-02-09T17:21:37","modified_gmt":"2022-02-09T17:21:37","slug":"ifbb-pro-romane-lanceford-contest-winning-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/ifbb-pro-romane-lanceford-contest-winning-diet\/","title":{"rendered":"IFBB PRO ROMANE LANCEFORD CONCOURS WINNING DIET"},"content":{"rendered":"<\/p>\n

IFBB Pro, championne du physique masculin, athl\u00e8te sponsoris\u00e9e, mannequin fitness et entra\u00eeneure personnelle, Romane Lanceford partage le r\u00e9gime alimentaire qui alimente son corps tenant du titre.<\/p>\n

Statistiques vitales<\/h3>\n

Nom: Romane Lanceford<\/p>\n

\u00c2ge: 29 ans<\/p>\n

Hauteur: six pieds un<\/p>\n

Poids: 195lb<\/p>\n

Activit\u00e9: Entra\u00eeneur personnel<\/p>\n

\n
\"romane<\/figure>\n<\/div>\n

Romane Lanceford Diet Menu<\/h2>\n

Meal 1<\/h5>\n

100 g d\u2019avoine bouillie<\/p>\n

2 boules de lactos\u00e9rum<\/p>\n

1 Efectiv Nutrition Pro-Vit<\/p>\n

1 portion Efectiv Nutrition Om\u00e9ga 3<\/p>\n

1 Efectiv Nutrition BCAA XTRA<\/p>\n

Meal 2<\/h5>\n

150 g de saumon grill\u00e9<\/p>\n

60g avocado<\/p>\n

Meal 3<\/h5>\n

150 g de poitrine de poulet<\/p>\n

100g green veg<\/p>\n

300 g de patate douce<\/p>\n

Meal 4<\/h5>\n

Pr\u00e9-entra\u00eenement:<\/p>\n

200 g de b\u0153uf hach\u00e9 extra-maigre<\/p>\n

140 g de riz \u00e0 grains entiers<\/p>\n

20 g de noix de cajou<\/p>\n

Repas 5 Apr\u00e8s l\u2019entra\u00eenement
:<\/h5>\n

3 g\u00e2teaux de riz<\/p>\n

2 boules Efectiv Nutrition Whey Dessert<\/p>\n

Repas 6<\/h5>\n

200g de poisson blanc<\/p>\n

90 g de l\u00e9gumes verts<\/p>\n

70g d\u2019avocat<\/p>\n

Les r\u00e8gles de Romane Lanceford pour le succ\u00e8s physique<\/h2>\n

\u00ab Faites toujours des recherches sur ce dont vos objectifs ont besoin et assurez-vous que votre nutrition est structur\u00e9e en ce qui a tendance. Beaucoup de gens parlent de coh\u00e9rence, mais la coh\u00e9rence \u00e0 la mauvaise chose peut perdre beaucoup de temps. Vous verrez souvent des gens s\u2019entra\u00eener dur jour apr\u00e8s jour, mais ils regardent la m\u00eame ann\u00e9e dans l\u2019ann\u00e9e. C\u2019est un exemple typique de quelqu\u2019un qui n\u2019a pas sa nutrition correcte, et l\u2019alimentation est l\u00e9g\u00e8rement plus important que la formation parce que vous pouvez manger propre et bien para\u00eetre, m\u00eame si vous ne vous entra\u00eenez pas. Vous ne pouvez pas avoir l\u2019air bien et \u00eatre en bonne sant\u00e9 en vous entra\u00een\u00e9 seul si votre alimentation est pauvre.<\/p>\n

Fixer un objectif<\/h3>\n

\u00ab Vous trouverez beaucoup plus facile de vous mettre en forme et de r\u00e9sister \u00e0 la tentation si vous avez un objectif. Peut-\u00eatre que c\u2019est des vacances, l\u2019\u00e9t\u00e9, un spectacle ou tout simplement pour laisser tomber une taille de robe ou perdre X quantit\u00e9 de livres. Fixez-vous une cible qu\u2019elle soit petite ou grande.<\/p>\n

Tricher pour la durabilit\u00e9<\/h3>\n

\u00ab\u00a0Cheat repas sont connus pour d\u00e9marrer votre m\u00e9tabolisme lorsque vous avez \u00e9t\u00e9 dans un d\u00e9ficit calorique strict pendant un certain temps. Ce que je crois \u00eatre plus important que cela sont les avantages physiologiques. Pour de nombreux athl\u00e8tes qui ont \u00e9t\u00e9 un r\u00e9gime pendant un certain temps ou l\u2019incorporer comme un mode de vie, beaucoup d\u2019entre nous peuvent prendre ou laisser tricher les repas une fois que nous avons nos \u00ab\u00a0yeux sur le prix\u00a0\u00bb. Pour quelqu\u2019un de nouveau \u00e0 suivre un r\u00e9gime qui n\u2019est pas si facile. La nourriture est un confort \u00e9motionnel que la plupart d\u2019entre nous voient manger comme une exp\u00e9rience agr\u00e9able; peu importe ce qui se passe dans leur vie, ils peuvent toujours compter sur la nourriture comme un pick-up. Lorsque cela est enlev\u00e9 et il n\u2019y a pas de repas du soir ou de friandises \u00e0 attendre avec impatience la privation peut causer la d\u00e9pression et un \u00ab\u00a0est-il m\u00eame la peine\u00a0\u00bb approche \u00e0 quelqu\u2019un qui a des objectifs de vie n\u2019ont pas besoin de suivre un r\u00e9gime et peut-\u00eatre pas imm\u00e9diatement, mais les heures suppl\u00e9mentaires, les chances sont que cette personne va cesser de fumer. Cheat repas offrent ce plaisir tout sur un r\u00e9gime alimentaire, mais l\u2019avoir une fois par semaine vous donne quelque chose \u00e0 attendre avec impatience.<\/p>\n

Romance Lancefords plat de r\u00e9gime pr\u00e9f\u00e9r\u00e9<\/h3>\n

Chili con carne<\/p>\n

\u00ab\u00a0Mon plat signature devrait \u00eatre le repas 4, le boeuf hach\u00e9 hach\u00e9 et le riz. Mais j\u2019ajoute souvent des tomates hach\u00e9es, des poivrons, des l\u00e9gumes verts et un peu de chili pour pimenter celui-ci. Il me rappelle chili con carne.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

IFBB Pro, championne du physique masculin, athl\u00e8te sponsoris\u00e9e, mannequin fitness et entra\u00eeneure personnelle, Romane Lanceford partage le r\u00e9gime alimentaire qui 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