{"id":7577,"date":"2025-07-21T00:00:56","date_gmt":"2025-07-21T00:00:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7577"},"modified":"2025-07-21T15:19:29","modified_gmt":"2025-07-21T15:19:29","slug":"free-weight-and-body-weight-exercises-to-get-stronger","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/free-weight-and-body-weight-exercises-to-get-stronger\/","title":{"rendered":"EXERCICES GRATUITS DE POIDS ET DE POIDS CORPOREL POUR DEVENIR PLUS FORT"},"content":{"rendered":"\n<p>Les meilleurs exercices pour devenir plus fort sont le poids libre, les halt\u00e8res et les exercices compos\u00e9s.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les poids libres vous obligent \u00e0 \u00e9quilibrer les poids vous-m\u00eame.&nbsp;Vos muscles doivent travailler plus fort, ce qui entra\u00eene une plus grande force et des gains musculaires.<\/li><li>Les poids libres vous permettent de contr\u00f4ler o\u00f9 va la barre.&nbsp;Vous n&#8217;\u00eates pas oblig\u00e9 de suivre des mouvements fixes et artificiels qui peuvent causer des blessures.<\/li><li>Les halt\u00e8res vous permettent de soulever des poids beaucoup plus lourds que les halt\u00e8res ou les cloches de bouilloire.&nbsp;Vous pouvez utiliser les deux c\u00f4t\u00e9s en m\u00eame temps.<\/li><\/ul>\n\n\n\n<p>Pour \u00eatre prudent, commencez par la lumi\u00e8re afin que vous puissiez d&#8217;abord pratiquer la bonne forme.&nbsp;Ne vous alourdissez pas si vous d\u00e9butez dans le levage de poids.&nbsp;Apprenez \u00e0 marcher avant d&#8217;essayer de courir.<\/p>\n\n\n\n<p>La majeure partie de votre programme de musculation devrait se composer des cinq exercices compos\u00e9s d&#8217;halt\u00e8res ci-dessous.&nbsp;Ensemble, ces exercices d\u00e9veloppent la force totale du corps et les muscles.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S&#8217;accroupir<\/li><li>Banc de Presse<\/li><li>Soulev\u00e9 de terre<\/li><li>Presse a\u00e9rienne<\/li><li>Barbell Row<\/li><\/ul>\n\n\n\n<p>Ce sont les deux meilleurs exercices de poids corporel que vous pouvez utiliser pour aider les principaux exercices d&#8217;halt\u00e8res.&nbsp;Ces deux exercices suppl\u00e9mentaires sont parfaits pour renforcer la force du haut du corps et pour construire des bras plus gros.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pullups<\/li><li>Trempettes<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.t-nation.com\/system\/publishing\/articles\/10003511\/original\/10-Awesome-Pull-Up-Variations.jpg?1460411318\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les meilleurs exercices pour devenir plus fort sont le poids libre, les halt\u00e8res et les exercices compos\u00e9s. Les poids libres 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