Sets:<\/strong>\u00a03,\u00a0Reps:<\/strong>\u00a012-10-8,\u00a0Temps de repos:<\/strong>\u00a030-60 sec,\u00a0Exercice:<\/strong>\u00a06<\/p>\n Prenez le poids selon votre force qui peut effectuer 12 r\u00e9p\u00e9titions au d\u00e9but. Vous pouvez augmenter ou diminuer le poids et \u00e9galement modifier le nombre de repr\u00e9sentants dans chaque ensemble. C\u2019est l\u2019entra\u00eenement tueur donc aller lentement au sommet donnera une meilleure forme et fera vos biceps plus long ainsi. Aller lentement et r\u00e9guli\u00e8rement est la cl\u00e9 ici.<\/p>\n C\u2019est l\u2019exercice de constructeur de force. Le contr\u00f4le est n\u00e9cessaire ici et cet exercice avec un mouvement strict avec vous donner de plus grands biceps. Prenez la barre, mettez du poids selon la force et encore une fois aller lentement, mais ne pas obtenir votre \u00e9paule pleinement impliqu\u00e9 en elle. Tout ce que vous avez \u00e0 faire est de verrouiller votre coude et tirer la barre jusqu\u2019\u00e0 ce que vous obtenez une contraction compl\u00e8te. Rappelez-vous, presser et contraction est n\u00e9cessaire ici.<\/p>\n Hammer curl est le meilleur exercice pour construire de grands biceps et en bonus, vous travaillerez sur les avant-bras ainsi. Vous pouvez effectuer cela sur la machine ainsi. Tout ce que vous devez faire ici est, tirez le poids lentement et lentement le laisser descendre. Les coudes doivent \u00eatre verrouill\u00e9s sinon il ne touchera pas les biceps. Essayez de le tenir pendant 5-10 secondes, il va frapper le muscle plus.<\/p>\n Ici, sur pr\u00e9dicateur, vous vous concentrerez enti\u00e8rement sur les biceps et avec restriction. Mettez le poids selon votre force et rappelez-vous, le poids devrait \u00eatre moins et ceci construira la meilleure forme de boule des biceps. Ici, vous devriez aller lentement tout en laissant tomber les poids sinon vous pouvez vous blesser.<\/p>\n Cela permettra de fa\u00e7onner les biceps longtemps avec la force du b\u00e2timent et l\u2019endurance ainsi. Il suffit de prendre le poids et essayer de performer en bonne forme, il va s\u00fbrement montrer le r\u00e9sultat avec le temps. L\u2019action du contrat en haut est importante, il suffit de verrouiller vos coudes et se d\u00e9placer l\u00e9g\u00e8rement vers l\u2019avant vers les \u00e9paules de sorte que vous obtiendrez une meilleure gamme de mouvement.<\/p>\n C\u2019est le meilleur exercice pour donner un grand aspect esth\u00e9tique sur les biceps. Qui fonctionne sur la partie sup\u00e9rieure des biceps? Il est fait \u00e0 finisher parce qu\u2019il fournit la force dont vous avez besoin pour augmenter les performances ainsi. Ici, vous n\u2019avez pas besoin d\u2019impliquer votre \u00e9paule. Il suffit d\u2019aller reposer votre coude sur le c\u00f4t\u00e9 de votre genou et effectuer la boucle avec la forme appropri\u00e9e.<\/p>\n Construisez ces muscles pomp\u00e9s et impressionnez vos femmes \ud83d\ude09<\/strong><\/em>.<\/p>\n Nous t\u00e9l\u00e9chargerons cette routine d\u2019entra\u00eenement dans la prochaine mise \u00e0 jour. Tu peux suivre \u00e7a.<\/p>\n \n","protected":false},"excerpt":{"rendered":" C\u2019est l\u2019une des routines d\u2019entra\u00eenement de base que vous souhaitez faire. Tout le monde aime avoir un bon et grand […]<\/p>\n","protected":false},"author":2,"featured_media":7384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[139],"tags":[],"class_list":["post-7379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/Juan-Morel-EZ-BAR-PREACHER-CURL.jpg","categories_details":[{"id":139,"name":"Muscle Building","count":53,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7446,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/7379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=7379"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/7379\/revisions"}],"predecessor-version":[{"id":16932,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/7379\/revisions\/16932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/7384"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=7379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=7379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=7379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}BICEPS \/ BOUCLE DUMBELL<\/strong><\/h2>\n
![\"\"](\"https:\/\/i1.wp.com\/www.allaboutmen.co.in\/wp-content\/uploads\/2019\/07\/biceps-curl.gif?zoom=1.25&resize=793%2C529&ssl=1\")
<\/figure>\n<\/div>\nBARBELL BICEPS CURL<\/strong><\/h2>\n
![\"\"](\"https:\/\/i2.wp.com\/www.allaboutmen.co.in\/wp-content\/uploads\/2019\/07\/biceps-curl1.gif?zoom=1.25&resize=793%2C446&ssl=1\")
<\/figure>\n<\/div>\nBOUCLE DE MARTEAU<\/strong><\/h2>\n
![\"\"](\"https:\/\/i1.wp.com\/www.allaboutmen.co.in\/wp-content\/uploads\/2019\/07\/hammer-curl.gif?zoom=1.25&resize=793%2C446&ssl=1\")
<\/figure>\n<\/div>\nEZ-BAR PREACHER CURL<\/strong><\/h2>\n
![\"\"](\"https:\/\/i2.wp.com\/www.allaboutmen.co.in\/wp-content\/uploads\/2019\/07\/preacher.gif?zoom=1.25&resize=793%2C793&ssl=1\")
<\/figure>\n<\/div>\nCLOSE GRIP BICEPS CURL<\/strong><\/h2>\n
![\"\"](\"https:\/\/i1.wp.com\/www.allaboutmen.co.in\/wp-content\/uploads\/2019\/07\/close.gif?zoom=1.25&resize=793%2C529&ssl=1\")
<\/figure>\n<\/div>\nBOUCLE DE CONCENTRATION<\/strong><\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/www.allaboutmen.co.in\/wp-content\/uploads\/2019\/07\/concentration-curl.gif?zoom=1.25&resize=793%2C446&ssl=1\")
<\/figure>\n<\/div>\n