{"id":7356,"date":"2025-07-20T00:00:03","date_gmt":"2025-07-20T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7356"},"modified":"2025-07-20T17:47:48","modified_gmt":"2025-07-20T17:47:48","slug":"what-is-the-difference-between-vegan-and-vegetarian","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/what-is-the-difference-between-vegan-and-vegetarian\/","title":{"rendered":"QUELLE EST LA DIFF\u00c9RENCE ENTRE V\u00c9G\u00c9TALIEN ET V\u00c9G\u00c9TARIEN?"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Les v\u00e9g\u00e9taliens sont v\u00e9g\u00e9tariens mais avec plus de restrictions alimentaires.&nbsp;Regardons donc les diff\u00e9rences entre v\u00e9g\u00e9tarien et v\u00e9g\u00e9talien.<\/h5>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/breakfast_620x350_61495457688.jpg\" alt=\"Quelle est la diff\u00e9rence entre v\u00e9g\u00e9talien et v\u00e9g\u00e9tarien?\" class=\"\">Juste au moment o\u00f9 nous pensions que le v\u00e9g\u00e9tarisme commen\u00e7ait \u00e0 \u00eatre la prochaine chose \u00ab\u00e0 la mode\u00bb, est venu le concept de v\u00e9g\u00e9talien.&nbsp;Avec la vague actuelle de passer \u00e0 un mode de vie et une alimentation plus sains, des millions de personnes \u00e0 travers le monde adoptent non seulement le mode de vie v\u00e9g\u00e9tarien, mais aussi le mode de vie v\u00e9g\u00e9talien.&nbsp;Alors, que sont vraiment les v\u00e9g\u00e9taliens?&nbsp;Les v\u00e9g\u00e9taliens sont v\u00e9g\u00e9tariens mais avec plus de restrictions alimentaires, notamment en termes de consommation de produits d&#8217;origine animale.&nbsp;Mais il y a plus \u00e0 cela.&nbsp;Regardons donc les diff\u00e9rences entre v\u00e9g\u00e9tarien et v\u00e9g\u00e9talien &#8211;<\/p>\n\n\n\n<p><strong>Les v\u00e9g\u00e9taliens sont v\u00e9g\u00e9tariens mais beaucoup plus<\/strong><\/p>\n\n\n\n<p>Un v\u00e9g\u00e9tarien est une personne qui ne mange pas de viande ou qui ne consomme aucun type de produit animal.&nbsp;Ils excluent la viande, la volaille et m\u00eame les fruits de mer de leur alimentation, mais ils peuvent continuer \u00e0 consommer des produits laitiers tels que le lait et les \u0153ufs.&nbsp;De m\u00eame, les v\u00e9g\u00e9taliens \u00e9vitent la viande, la volaille et les fruits de mer, mais ils prennent un peu d&#8217;avance en ne consommant pas de lait, d&#8217;\u0153ufs, de miel ou de tout produit \/ sous-produit \u00e0 base de peau animale \/ animale.<br><img decoding=\"async\" alt=\"oeufs crus\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-07\/raw-eggs_620x350_71501144719.jpg\"><em><sup>Les \u0153ufs sont un non pour les v\u00e9g\u00e9taliens;&nbsp;Cr\u00e9dit photo: iStock<\/sup><\/em><br>D\u00e9sormais, la gamme ne se limite pas uniquement aux v\u00e9g\u00e9taliens et v\u00e9g\u00e9tariens, mais aussi aux diff\u00e9rentes sous-cat\u00e9gories qui en font partie.&nbsp;<\/p>\n\n\n\n<p><strong>Types de v\u00e9g\u00e9tariens<\/strong><\/p>\n\n\n\n<p>Il est clair que la d\u00e9finition d&#8217;un v\u00e9g\u00e9tarien ne s&#8217;arr\u00eate pas \u00e0 la non-consommation de viande, mais comprend quatre types diff\u00e9rents de v\u00e9g\u00e9tariens &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lacto Ovo v\u00e9g\u00e9tarien: Il s&#8217;agit d&#8217;un r\u00e9gime qui exclut la viande ou la chair mais peut inclure des \u0153ufs et du lait (produits laitiers).<\/li><li>Ovo v\u00e9g\u00e9tarien: Ceux qui ne consomment que des \u0153ufs en tant que produit laitier unique ou les v\u00e9g\u00e9tariens qui incluent tous les produits laitiers tels que le lait, le yogourt, la cr\u00e8me, etc. mais excluent de manger des \u0153ufs de leur alimentation.<\/li><li>Demi v\u00e9g\u00e9tarien: Ils consomment du poisson, des \u0153ufs, d&#8217;autres produits laitiers mais pas de la viande.<\/li><li>Semi v\u00e9g\u00e9tarien: Un autre groupe de v\u00e9g\u00e9tariens qui contr\u00f4lent parfois volontairement leur consommation de viande.<\/li><\/ul>\n\n\n\n<p><strong>Types de v\u00e9g\u00e9taliens&nbsp;<\/strong><\/p>\n\n\n\n<p>Les v\u00e9g\u00e9taliens sont \u00e9galement class\u00e9s en diff\u00e9rents types &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les v\u00e9g\u00e9taliens \u00e9thiques: Ce sont les plus courants qui mettent manifestement en avant leur \u00e9thique au lieu de leur estomac et h\u00e9ritent de leur amour et de leur souci des animaux et de l&#8217;environnement.&nbsp;Les v\u00e9g\u00e9taliens \u00e9thiques ne consomment aucun produit laitier que ce soit du lait, des \u0153ufs, du fromage, du miel et \u00e9vitent l&#8217;utilisation de tout produit fabriqu\u00e9 avec de la peau ou des parties d&#8217;animaux.<\/li><li>Vegans \u00e0 base de plantes: Ils continuent \u00e0 vivre avec des aliments \u00e0 base de plantes, qui poussent uniquement \u00e0 partir du sol.<\/li><li>Raw Vegan: Ils ne mangent aucun sous-produit animal et tout ce qui est cuit au-dessus de la temp\u00e9rature de 115 degr\u00e9s Fahrenheit car ils pensent que ces aliments perdront compl\u00e8tement leurs nutriments et leurs enzymes.<\/li><\/ul>\n\n\n\n<p><img decoding=\"async\" alt=\"boissons v\u00e9g\u00e9taliennes\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/vegan-drinks_625x350_61463652793.png\"><em><sup>Une boisson v\u00e9g\u00e9talienne parfaite;&nbsp;Cr\u00e9dit photo: iStock<\/sup><\/em><br><strong>Niveau de nutrition&nbsp;<\/strong><\/p>\n\n\n\n<p>Le niveau de nutrition varie en fonction de trois facteurs principaux: les glucides, les graisses et les prot\u00e9ines.&nbsp;Un r\u00e9gime v\u00e9g\u00e9tarien et v\u00e9g\u00e9talien ne peut \u00eatre sain que s&#8217;il contient ces nutriments de base.&nbsp;Selon le nutritionniste, le Dr Anju Sood, \u00ables r\u00e9gimes v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens ont tendance \u00e0 \u00eatre pauvres en acides gras satur\u00e9s et en cholest\u00e9rol\u00bb.<\/p>\n\n\n\n<p>Les glucides et les graisses sont facilement consomm\u00e9s par un v\u00e9g\u00e9talien en raison de la consommation de c\u00e9r\u00e9ales et de l\u00e9gumineuses, mais les prot\u00e9ines sont souvent n\u00e9glig\u00e9es.&nbsp;Bien qu&#8217;un apport en prot\u00e9ines puisse \u00eatre gu\u00e9ri en mangeant du soja et d&#8217;autres produits.&nbsp;Par cons\u00e9quent, un r\u00e9gime v\u00e9g\u00e9talien peut-\u00eatre meilleur pour le contr\u00f4le du poids, mais sans conseils appropri\u00e9s, cela pourrait entra\u00eener un d\u00e9ficit en nutriments.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les v\u00e9g\u00e9taliens sont v\u00e9g\u00e9tariens mais avec plus de restrictions alimentaires.&nbsp;Regardons donc les diff\u00e9rences entre v\u00e9g\u00e9tarien et v\u00e9g\u00e9talien. Juste au moment [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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