![\"\"](\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/06\/a-1024x768.jpg\")
<\/figure>\n\n\n\nMUSLI S\u00c9CURIS\u00c9<\/h2>\n\n\n\n
Safed musli contient des saponines chimiquement similaires \u00e0 la testost\u00e9rone. Cette hormone cl\u00e9 r\u00e9git des dizaines de fonctions dans le corps masculin, y compris la sant\u00e9 sexuelle et la force musculaire. Dans l’Ayurveda, un syst\u00e8me de m\u00e9decine traditionnelle originaire d’Inde, le musli prot\u00e9g\u00e9 est consid\u00e9r\u00e9 comme une herbe utile pour les hommes souffrant de fatigue chronique, de dysfonctionnement sexuel ou de faiblesse physique.<\/p>\n\n\n\n Le ginseng soutient la synth\u00e8se musculaire en permettant au corps de s’adapter au stress physique. Medline Plus, un service des National Institutes of Health, note que le ginseng peut am\u00e9liorer les niveaux d’\u00e9nergie, le sentiment de bien-\u00eatre et la sant\u00e9 cardiaque d’une personne. Le ginseng et d’autres herbes adaptog\u00e8nes peuvent aider un culturiste en herbe \u00e0 faire face au stress de l’exercice quotidien avec moins de fluctuations du sommeil, de l’humeur ou de l’app\u00e9tit.<\/p>\n\n\n\n Un aphrodisiaque tropical originaire de Malaisie, le tongkat ali (E. longfolia jack) gagne en popularit\u00e9 en tant que compl\u00e9ment pour les culturistes en herbe. Principalement publi\u00e9e dans la revue \u00abPhytomedicine\u00bb, plusieurs \u00e9tudes animales utilisant des rats et des souris ont montr\u00e9 que cette plante am\u00e9liore de mani\u00e8re fiable les niveaux de testost\u00e9rone et la sant\u00e9 sexuelle. Aucune \u00e9tude humaine n’a \u00e9tudi\u00e9 les avantages de tongkat ali pour la croissance musculaire, mais cela peut aider \u00e0 compl\u00e9ter un r\u00e9gime d’exercice.<\/p>\n\n\n\n Aucune herbe ne peut faciliter la croissance musculaire sans r\u00e9gime ni exercice. Cependant, plusieurs herbes peuvent \u00eatre des composants compl\u00e9mentaires viables 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<\/figure>\n\n\n\nGINSENG<\/h2>\n\n\n\n
![\"\"](\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/06\/screen.jpg\")
TONGKAT ALI<\/h2>\n\n\n\n
![\"\"](\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/06\/07_37_32_1.png\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"