{"id":7220,"date":"2023-07-19T16:02:14","date_gmt":"2023-07-19T16:02:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7220"},"modified":"2023-07-19T16:02:18","modified_gmt":"2023-07-19T16:02:18","slug":"foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet\/","title":{"rendered":"ALIMENTS POUR LA VUE: 6 ALIMENTS QUE VOUS DEVEZ AJOUTER \u00c0 VOTRE ALIMENTATION QUOTIDIENNE"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">Pour maintenir une bonne sant\u00e9 oculaire, il est imp\u00e9ratif de passer \u00e0 des aliments sains que vous devez ajouter \u00e0 votre alimentation quotidienne.&nbsp;Voici une liste d&#8217;aliments pour la vue<\/h6>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-03\/eyes_620x350_71489245776.jpg\" alt=\"Aliments pour la vue: 6 aliments que vous devez ajouter \u00e0 votre alimentation quotidienne\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Avec l&#8217;\u00e2ge, notre vue a tendance \u00e0 s&#8217;affaiblir<\/li><li>Ces conditions peuvent \u00eatre retard\u00e9es en choisissant le bon type de r\u00e9gime<\/li><li>Certains nutriments sont n\u00e9cessaires pour une bonne vision<\/li><\/ul>\n\n\n\n<p>Avec l&#8217;\u00e2ge, notre vue a tendance \u00e0 s&#8217;affaiblir et les risques de d\u00e9g\u00e9n\u00e9rescence maculaire, de cataracte et d&#8217;autres probl\u00e8mes de vision ont tendance \u00e0 augmenter.&nbsp;Cependant, ces conditions peuvent \u00eatre retard\u00e9es en choisissant le bon type de r\u00e9gime.&nbsp;Notre alimentation joue un r\u00f4le essentiel dans le maintien d&#8217;un corps en bonne sant\u00e9 et nous prot\u00e8ge davantage \u00e0 long terme.&nbsp;Pour maintenir une bonne sant\u00e9 oculaire, il est imp\u00e9ratif de passer \u00e0 des aliments sains que vous devez ajouter \u00e0 votre alimentation quotidienne.&nbsp;Vous avez peut-\u00eatre entendu parler de la carotte comme l&#8217;un des meilleurs l\u00e9gumes pour am\u00e9liorer la vue;&nbsp;gr\u00e2ce \u00e0 la pr\u00e9sence de b\u00eata-carot\u00e8ne &#8211; un type de vitamine A qui aide la r\u00e9tine et d&#8217;autres parties de l&#8217;\u0153il \u00e0 fonctionner correctement.&nbsp;Cependant, ce n&#8217;est pas seulement la carotte qui est responsable de la sant\u00e9 des yeux, mais divers autres aliments contenant d&#8217;importants antioxydants et nutriments qui sont une aubaine pour nos yeux.<\/p>\n\n\n\n<p>Selon Lokendra Tomar, nutritionniste bas\u00e9 \u00e0 Delhi, \u00abcertains nutriments sont n\u00e9cessaires pour une bonne vision.&nbsp;Certains d&#8217;entre eux peuvent inclure la lut\u00e9ine, la z\u00e9axanthine, le b\u00eata-carot\u00e8ne, la vitamine A, le zinc, la vitamine C, la vitamine E, les acides gras om\u00e9ga-3, etc. \u00bb&nbsp;Nous listons les aliments sugg\u00e9r\u00e9s par le nutritionniste Lokendra pour aider \u00e0 am\u00e9liorer la vue.<\/p>\n\n\n\n<p><strong>1. Okra<\/strong><\/p>\n\n\n\n<p>En plus d&#8217;avoir de bonnes quantit\u00e9s de b\u00eata-carot\u00e8ne, il contient de la z\u00e9axanthine et de la lut\u00e9ine.&nbsp;Ces compos\u00e9s sont essentiels pour maintenir une bonne vision.&nbsp;Il est riche en vitamine C qui aide \u00e0 maintenir la sant\u00e9 oculaire.<br>&nbsp;<img decoding=\"async\" alt=\"gombo\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/okra_620x350_61497859915.jpg\"><sub><em>En plus d&#8217;avoir de&nbsp;bonnes quantit\u00e9s de b\u00eata-carot\u00e8ne, elle contient z\u00e9axanthine et lut\u00e9ine<\/em><\/sub><br><strong>2. Abricots<\/strong><\/p>\n\n\n\n<p>Selon le Book&nbsp;&nbsp;<em>Healing Foods<\/em>&nbsp;&nbsp;de DK Publishing, sa teneur \u00e9lev\u00e9e en b\u00eata-carot\u00e8ne est b\u00e9n\u00e9fique pour le vieillissement des yeux.&nbsp;Des \u00e9tudes montrent \u00e9galement qu&#8217;un apport r\u00e9gulier de nutriments tels que la vitamine C et E, le zinc et le cuivre &#8211; tous pr\u00e9sents dans les abricots &#8211; peut r\u00e9duire le risque de d\u00e9g\u00e9n\u00e9rescence maculaire de 25%.<br>&nbsp;<img decoding=\"async\" alt=\"graines d'abricot\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/apricot-seeds_620x350_71494238231.jpg\"><em><sub>Des \u00e9tudes montrent \u00e9galement qu&#8217;une consommation r\u00e9guli\u00e8re d&#8217;abricots peut r\u00e9duire le risque de d\u00e9g\u00e9n\u00e9rescence maculaire<\/sub><\/em><br><strong>3. Brocoli<\/strong><\/p>\n\n\n\n<p>Il contient une quantit\u00e9 utile de lut\u00e9ine, un antioxydant qui favorise la sant\u00e9 oculaire.&nbsp;Le l\u00e9gume riche en fibres contient \u00e9galement de la vitamine C et du b\u00eata-carot\u00e8ne ainsi que de la lut\u00e9ine et de la z\u00e9axanthine.&nbsp;M\u00e9langez ce l\u00e9gume dans vos salades, sauces ou plats de p\u00e2tes.<br>&nbsp;<img decoding=\"async\" alt=\"brocoli\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/broccoli_620x350_51485345055.jpg\"><em><sub>Il a une quantit\u00e9 utile de lut\u00e9ine, un antioxydant qui favorise la&nbsp;sant\u00e9 des&nbsp;yeux<\/sub><\/em><br><strong>4. Fruits d&#8217;&nbsp;agrumes<\/strong><\/p>\n\n\n\n<p>Les couleurs des diff\u00e9rents agrumes sont dues \u00e0 diff\u00e9rents types de nutriments qui peuvent inclure la lut\u00e9ine et la z\u00e9axanthine.&nbsp;Les agrumes sont connus pour leur teneur en vitamine C qui favorise la sant\u00e9 oculaire.&nbsp;Il aide \u00e0 r\u00e9g\u00e9n\u00e9rer d&#8217;autres antioxydants importants qui incluent la vitamine E. Les agrumes comme les baies, les oranges, le citron, etc. peuvent aider \u00e0 am\u00e9liorer votre vue.<br>&nbsp;<img decoding=\"async\" alt=\"les agrumes\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-07\/citrus-fruits_625x350_41467353897.jpg\"><sub><em>Les couleurs des diff\u00e9rents agrumes sont dus \u00e0 diff\u00e9rents types de nutriments en eux<\/em><\/sub><br><strong>5. graines de&nbsp;lin<\/strong><\/p>\n\n\n\n<p>Les graines de lin sont une riche source d&#8217;acides gras om\u00e9ga-3, \u00e9l\u00e9ment essentiel pour renforcer les nerfs des yeux.&nbsp;Ces nerfs sont en partie compos\u00e9s d&#8217;acides gras om\u00e9ga-3 et leur consommation est donc tr\u00e8s b\u00e9n\u00e9fique pour les yeux.<br>&nbsp;<img decoding=\"async\" alt=\"La graine de lin\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/flax-seed_625x352_51465628792.jpg\"><em><sub>Les graines de&nbsp;lin sont une riche source d&#8217;acides gras om\u00e9ga-3<\/sub><\/em><br><strong>6. Amandes et noix<\/strong><\/p>\n\n\n\n<p>Ces noix sont une riche source de zinc min\u00e9ral et de vitamine E. Grignoter ces collations vous aide \u00e0 d\u00e9velopper une vue nette.&nbsp;La vitamine E contribue \u00e9galement \u00e0 ralentir le processus de d\u00e9g\u00e9n\u00e9rescence maculaire.&nbsp;Une poign\u00e9e de ces noix par jour vous donnera les r\u00e9sultats souhait\u00e9s.<br>&nbsp;<img decoding=\"async\" alt=\"amande\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/almond_620x350_41496216163.jpg\"><em><sub>Ces noix sont une riche source de zinc min\u00e9ral et de vitamine E Cr\u00e9dit photo: facebook \/ beauty tip club<\/sub><\/em><\/p>\n\n\n\n<p>Alors allez-y et ajoutez ces aliments \u00e0 votre alimentation pour \u00e9viter les probl\u00e8mes oculaires \u00e0 long terme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour maintenir une bonne sant\u00e9 oculaire, il est imp\u00e9ratif de passer \u00e0 des aliments sains que vous devez ajouter \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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