{"id":7198,"date":"2021-11-28T17:29:47","date_gmt":"2021-11-28T17:29:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7198"},"modified":"2021-11-28T17:29:48","modified_gmt":"2021-11-28T17:29:48","slug":"weight-loss-hacks-that-dont-require-fasting-or-heavy-workouts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/weight-loss-hacks-that-dont-require-fasting-or-heavy-workouts\/","title":{"rendered":"Hacks de perte de poids qui ne n\u00e9cessitent pas de je\u00fbne ou d\u2019entra\u00eenements lourds"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/9 Hacks de perte de poids qui ne n\u00e9cessitent pas de je\u00fbne ou d\u2019entra\u00eenements lourds<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152112.cms?width=680&amp;height=512&amp;imgsize=132438\" alt=\"\"\/><\/figure> <p>Lorsqu\u2019il s\u2019agit d\u2019obtenir un ajustement et un corps tonique, les r\u00e9gimes et les entra\u00eenements intensifs sont les deux principales solutions aux auxquels nous pouvons penser. Bien que ces techniques et approches de perte de poids pour gagner un physique sain portent certainement des fruits, elles peuvent toutefois sembler extr\u00eamement restrictives et fatigantes. Cela \u00e9tant dit, voici quelques conseils et astuces faciles pour perdre du poids ou plut\u00f4t des astuces qui peuvent vous aider \u00e0 perdre du poids sans aucune condition de je\u00fbne et \/ ou d\u2019exercices lourds.<\/p> <h3 class=\"wp-block-heading\">02\/9Ch\u00e2ssez bien vos aliments<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152110.cms?width=680&amp;height=512&amp;imgsize=91436\" alt=\"\"\/><\/figure> <p>Une r\u00e8gle simple et d\u2019or de manger votre nourriture, surtout lorsque vous visez \u00e0 perdre du poids, est de bien m\u00e2cher votre nourriture. M\u00e2cher prend du temps et par cons\u00e9quent, il vous fait aussi manger lentement. De plus, ce faisant, vous donnez \u00e9galement \u00e0 votre corps le temps d\u2019enregistrer que vous venez de manger, ce qui vous fait vous sentir rassasi\u00e9 et rassasi\u00e9. Cela vous emp\u00eache \u00e0 son tour de trop trop prendre, ce qui est l\u2019un des principaux probl\u00e8mes de prise de poids.<\/p> <h3 class=\"wp-block-heading\">03\/9Utilisez une petite assiette de service<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152109.cms?width=680&amp;height=512&amp;imgsize=96608\" alt=\"\"\/><\/figure> <p>Quand il s\u2019agit de nourriture, garder un contr\u00f4le sur la taille de vos portions est extr\u00eamement crucial. Par cons\u00e9quent, m\u00eame si vous ne suivrez peut-\u00eatre pas de r\u00e9gime, passer \u00e0 une petite assiette de service peut faire des merveilles. En plus de r\u00e9duire votre consommation de nourriture, cela vous donnera \u00e9galement une sensation de pl\u00e9nitude.<\/p> <h3 class=\"wp-block-heading\">04\/9D\u00e9dassez d\u2019eau avant vos repas<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152107.cms?width=680&amp;height=512&amp;imgsize=141184\" alt=\"\"\/><\/figure> <p>Lorsque vous avez faim et que vous sentez que vous pouvez manger n\u2019importe quoi, c\u2019est le moment o\u00f9 vous devez \u00eatre attentif et \u00e9viter de trop manger. C\u2019est \u00e0 ce moment-l\u00e0 que vous pouvez essayer ce hack de perte de poids facile. Tout ce que vous avez \u00e0 faire est de boire beaucoup et beaucoup d\u2019eau avant tous vos repas. Cela r\u00e9duira non seulement vos envies, mais vous fera \u00e9galement sentir rassasi\u00e9 et rassasi\u00e9, c\u2019est pourquoi vous mangerez moins.<\/p> <h3 class=\"wp-block-heading\">05\/9Ne pas de fr\u00e9n\u00e9sie alimentaire<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152106.cms?width=680&amp;height=512&amp;imgsize=123094\" alt=\"\"\/><\/figure> <p>La fr\u00e9n\u00e9sie alimentaire peut sembler amusante et moins, une fois que vous commencez \u00e0 garder un \u0153il sur tout le temps que vous mangez, vous r\u00e9aliserez combien de calories vous avez consomm\u00e9es en dehors de vos repas r\u00e9guliers. Par cons\u00e9quent, r\u00e9duisez votre fr\u00e9n\u00e9sie alimentaire et vous verrez un changement positif en un rien de temps.<\/p> <h3 class=\"wp-block-heading\">06\/9D\u00e9tez non au stress<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152105.cms?width=680&amp;height=512&amp;imgsize=171829\" alt=\"\"\/><\/figure> <p>Le stress et l\u2019anxi\u00e9t\u00e9 peuvent \u00eatre des d\u00e9clencheurs actifs d\u2019une alimentation excessive et d\u00e9sordonn\u00e9e, ce qui peut entra\u00eener un gain de poids. Il lib\u00e8re une hormone appel\u00e9e cortisol qui a tendance \u00e0 augmenter votre app\u00e9tit et peut vous amener \u00e0 trop trop vous faire, en particulier les aliments riches en calories. Par cons\u00e9quent, si vous pensez que vous prenez beaucoup de poids r\u00e9cemment, gardez un contr\u00f4le sur votre niveau de stress et adonnez-vous \u00e0 des activit\u00e9s positives qui all\u00e9geront votre humeur.<\/p> <h3 class=\"wp-block-heading\">07\/9D\u00e9sommeil suffisamment<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152104.cms?width=680&amp;height=512&amp;imgsize=94913\" alt=\"\"\/><\/figure> <p>Le manque de sommeil peut souvent entra\u00eener une prise de poids. Comme il est prouv\u00e9, quand il s\u2019agit d\u2019ob\u00e9sit\u00e9 et d\u2019autres gains de poids inexpliqu\u00e9s, cela a beaucoup \u00e0 voir avec les d\u00e9s\u00e9quilibres hormonaux qui peuvent \u00eatre d\u00e9clench\u00e9s par la privation de sommeil. Par cons\u00e9quent, donnez-vous suffisamment de repos et de sommeil.<\/p> <h3 class=\"wp-block-heading\">08\/9Gardez votre malbouffe \u00e0 l\u2019\u00e9cart des regards<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152103.cms?width=680&amp;height=512&amp;imgsize=133693\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">09\/9Quand vous avez faim, grignotez des collations saines<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152102.cms?width=680&amp;height=512&amp;imgsize=214411\" alt=\"\"\/><\/figure> <p>Il existe de nombreuses alternatives \u00e0 la fr\u00e9n\u00e9sie alimentaire ou au grignotage. Si vous \u00eates quelqu\u2019un qui aime manger quelque chose \u00e0 intervalles r\u00e9guliers, vous pouvez avoir recours \u00e0 des collations saines comme les pois chiches, les noix non sal\u00e9es, les fruits congel\u00e9s, etc.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/9 Hacks de perte de poids qui ne n\u00e9cessitent pas de je\u00fbne ou d\u2019entra\u00eenements lourds Lorsqu\u2019il s\u2019agit d\u2019obtenir un ajustement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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