{"id":7192,"date":"2023-08-13T14:50:50","date_gmt":"2023-08-13T14:50:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7192"},"modified":"2023-08-13T14:50:55","modified_gmt":"2023-08-13T14:50:55","slug":"weight-loss-gym-machines-that-burn-the-most-calories","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/weight-loss-gym-machines-that-burn-the-most-calories\/","title":{"rendered":"Perte de poids: Machines de gym qui br\u00fblent le plus de calories"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/5 Perte de poids: Machines de gym qui br\u00fblent le plus de calories<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192562.cms?width=680&amp;height=512&amp;imgsize=662222\" alt=\"\"\/><\/figure> <p>Acceptez-le ou non, nous recherchons tous des moyens faciles de perdre des kilos en trop. Si vous pouvez \u00e9galement comprendre, cet article est une lecture incontournable pour vous.<\/p> <h3 class=\"wp-block-heading\">02\/5 L\u2019\u00e9tude<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192550.cms?width=680&amp;height=512&amp;imgsize=692372\" alt=\"\"\/><\/figure> <p>Si vous ne pouvez pas vous entra\u00eener davantage, voici comment vous pouvez tirer plus d\u2019avantages de votre entra\u00eenement existant. Une nouvelle \u00e9tude men\u00e9e par l\u2019American Council on Exercise identifie quelles machines cardio offrent le plus d\u2019impact pour votre temps.<\/p> <p>L\u2019\u00e9tude avait 16 adultes qui ont utilis\u00e9 10 machines d\u2019exercice d\u2019int\u00e9rieur courantes pour comparer le nombre de calories br\u00fbl\u00e9es par chaque outil par rapport aux autres.<\/p> <h3 class=\"wp-block-heading\">03\/5 Machines de gym \u00e9tudi\u00e9es<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192541.cms?width=680&amp;height=512&amp;imgsize=615064\" alt=\"\"\/><\/figure> <p>L\u2019\u00e9tude \u00e9tait \u00e0 petite \u00e9chelle, mais donne un aper\u00e7u de la machine qui vaut votre investissement. Les machines impliqu\u00e9es dans l\u2019\u00e9tude \u00e9taient le tapis roulant, le stepmill, le rameur, le stepper couch\u00e9, le v\u00e9lo couch\u00e9, l\u2019ergom\u00e8tre \u00e0 bras, le v\u00e9lo \u00e0 ventilateur d\u2019exercice, l\u2019elliptique, le v\u00e9lo droit et l\u2019arc trainer.<\/p> <h3 class=\"wp-block-heading\">04\/5 Les meilleurs br\u00fbleurs de calories \u00e9taient&#8230;<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192533.cms?width=680&amp;height=512&amp;imgsize=850827\" alt=\"\"\/><\/figure> <p>Les participants ont \u00e9t\u00e9 oblig\u00e9s de faire de l\u2019exercice pendant 30 minutes chacun sur les 10 appareils cardio. Ils ont constat\u00e9 que les exercices debout et de port de poids br\u00fblaient plus de calories qu\u2019un exercice assis. Les quatre principales machines qui br\u00fblaient des calories \u00e9taient le tapis roulant, le stepmill ou le monte-escalier, le v\u00e9lo elliptique et le v\u00e9lo stationnaire.<\/p> <h3 class=\"wp-block-heading\">05\/5 Verdict<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192521.cms?width=680&amp;height=512&amp;imgsize=798841\" alt=\"\"\/><\/figure> <p>Si vous avez un temps limit\u00e9 pour votre s\u00e9ance de transpiration, choisissez les options cardio qui vous permettent de rester plus pr\u00e8s de la position debout et de garder plus de votre poids sur vos pieds. Cela engage votre tronc et les muscles plus gros du bas du corps et donne \u00e0 votre c\u0153ur plus d\u2019entra\u00eenement. N\u2019oubliez pas d\u2019ajouter des exercices de musculation et de flexibilit\u00e9 ainsi que du cardio.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/5 Perte de poids: Machines de gym qui br\u00fblent le plus de calories Acceptez-le ou non, nous recherchons tous des 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