{"id":7185,"date":"2021-12-13T15:58:31","date_gmt":"2021-12-13T15:58:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7185"},"modified":"2021-12-13T15:58:31","modified_gmt":"2021-12-13T15:58:31","slug":"want-to-get-ripped-eat-3-whole-eggs-after-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/want-to-get-ripped-eat-3-whole-eggs-after-your-workout\/","title":{"rendered":"TU VEUX TE FAIRE ARNAQUER ? MANGEZ 3 OEUFS ENTIERS APR\u00c8S VOTRE S\u00c9ANCE D\u2019ENTRA\u00ceNEMENT"},"content":{"rendered":"<\/p>\n<p>Cela pourrait bien \u00eatre la cl\u00e9 d\u2019une croissance musculaire grave.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/process.filepicker.io\/APHE465sSbqvbOIStdwTyz\/rotate=deg:exif\/resize=fit:crop,height:283,width:472\/output=quality:80,compress:true,strip:true,format:jpg\/cache=expiry:max\/https:\/\/cdn.filestackcontent.com\/OaH4F1vtRLf71ZYnuOgg\" alt=\"\" \/><\/figure>\n<p>Ce que vous mangez apr\u00e8s l\u2019ascenseur peut \u00eatre tout aussi important que le travail que vous mettez dans la salle de gym. Mais votre shake post-entra\u00eenement r\u00e9gulier pourrait ne pas faire vos muscles toutes les faveurs. La consommation de prot\u00e9ines ainsi que d\u2019autres nutriments dans des sources alimentaires enti\u00e8res peuvent \u00eatre plus efficaces pour stimuler la croissance musculaire que de simplement manger des prot\u00e9ines seules, selon\u00a0<a href=\"http:\/\/ajcn.nutrition.org\/content\/early\/2017\/10\/04\/ajcn.117.159855\" target=\"_blank\" rel=\"noreferrer noopener\">une nouvelle<\/a>\u00a0recherche publi\u00e9e\u00a0<em>dans l\u2019American Journal of Clinical Nutrition.<\/em><\/p>\n<p>Dans l\u2019\u00e9tude, les chercheurs avaient 10 jeunes hommes en bonne sant\u00e9 qui soul\u00e8vent r\u00e9guli\u00e8rement prendre part \u00e0 deux essais distincts. Dans un, ils ont mang\u00e9 trois oeufs entiers, totalisant 18 grammes (g) de prot\u00e9ines et 17 g de mati\u00e8res grasses, dans les cinq minutes suivant une s\u00e9ance d\u2019entra\u00eenement des jambes. Dans l\u2019autre, ils ont consomm\u00e9 la quantit\u00e9 \u00e9quivalente de prot\u00e9ines provenant de blancs d\u2019\u0153ufs, ce qui leur a donn\u00e9 0 g de mati\u00e8res grasses.<\/p>\n<p>Puis, les chercheurs ont pris des biopsies des muscles des hommes deux et cinq heures plus tard pour mesurer quelque chose appel\u00e9 leur r\u00e9ponse synth\u00e9tique prot\u00e9ine myofibrillar, ou la vitesse \u00e0 laquelle leurs fibres prot\u00e9iques se sont r\u00e9par\u00e9s apr\u00e8s les petites larmes caus\u00e9es par leur entra\u00eenement.<\/p>\n<p>Ils ont d\u00e9couvert que la consommation enti\u00e8re d\u2019oeufs a d\u00e9clench\u00e9 la r\u00e9paration et la r\u00e9cup\u00e9ration significativement plus grandes de fibre de prot\u00e9ine que manger les blancs d\u2019oeuf ont fait. Et c\u2019est important, car ce processus est essentiel pour construire des muscles plus grands et plus forts, explique l\u2019auteur de l\u2019\u00e9tude Nicholas A. Burd, Ph.D., physiologiste de l\u2019exercice \u00e0 l\u2019Universit\u00e9 de l\u2019Illinois \u00e0 Urbana-Champaign.<\/p>\n<p>Les chercheurs n\u2019ont pas \u00e9t\u00e9 en mesure de d\u00e9terminer exactement ce qu\u2019il s\u2019agissait de l\u2019\u0153uf entier qui a d\u00e9clench\u00e9 une plus grande r\u00e9ponse de renforcement musculaire, burd dit. Mais il peut avoir \u00e0 voir avec la \u00ab\u00a0synergie alimentaire\u00a0\u00bb, ou la th\u00e9orie que les composants alimentaires travaillent ensemble pour obtenir une plus grande r\u00e9ponse de synth\u00e8se des prot\u00e9ines que de simplement manger des prot\u00e9ines seules.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/ff\/c3\/57\/ffc35725c3a2edc0a4efb6873fde89c3.jpg\" alt=\"\" \/><\/figure>\n<p>Quelques possibilit\u00e9s dans l\u2019\u0153uf entier? Le jaune contient des graisses, y compris l\u2019acide gras om\u00e9ga-3 DHA, vitamines, comme les vitamines A, D, E et K, et des min\u00e9raux, comme le phosphore et le fer. (Les blancs d\u2019\u0153ufs, bien qu\u2019appari\u00e9s en prot\u00e9ines, n\u2019avaient pas les nutriments de l\u2019\u0153uf entier).<\/p>\n<p>\u00ab Tous ces composants alimentaires non prot\u00e9iques peuvent aider les acides amin\u00e9s alimentaires \u00e0 soutenir la r\u00e9ponse du renforcement musculaire apr\u00e8s l\u2019entra\u00eenement \u00bb, explique M. Burd.<\/p>\n<p>Qu\u2019est-ce que \u00e7a veut dire pour toi ? Eh bien, vous savez d\u00e9j\u00e0 que vous devriez manger des prot\u00e9ines apr\u00e8s votre s\u00e9ance d\u2019entra\u00eenement. Mais ces r\u00e9sultats sugg\u00e8rent que vous pourriez \u00eatre mieux de manger de la nourriture r\u00e9elle que tout simplement chugging une boisson prot\u00e9in\u00e9e par la suite, car ils ont tendance \u00e0 manquer des autres nutriments qui peuvent faire une source d\u2019aliments entiers de prot\u00e9ines.<\/p>\n<p>\u00ab Le point important ici est que ces donn\u00e9es donnent une indication qu\u2019il peut \u00eatre possible d\u2019am\u00e9liorer l\u2019utilisation des prot\u00e9ines dans l\u2019alimentation en consommant des prot\u00e9ines dans sa matrice naturelle et enti\u00e8re d\u2019aliments plut\u00f4t que de consommer des sources de prot\u00e9ines isol\u00e9es \u00bb, explique Burd.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Cela pourrait bien \u00eatre la cl\u00e9 d\u2019une croissance musculaire grave. Ce que vous mangez apr\u00e8s l\u2019ascenseur peut \u00eatre tout aussi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-7185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/three-eggs-gain-muscle-1519767180.jpg","categories_details":[{"id":16,"name":"Fitness","count":114,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6040,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/7185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=7185"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/7185\/revisions"}],"predecessor-version":[{"id":16912,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/7185\/revisions\/16912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/7186"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=7185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=7185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=7185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}