Combien de temps devriez-vous vous reposer entre les s\u00e9ries?<\/p>
D\u00e9couvrons-le !! Il n\u2019y a pas de r\u00e8gle fixe selon laquelle vous n\u2019avez besoin que d\u2019une minute, de 30 secondes ou de 45 secondes de repos entre les s\u00e9ries. Les horaires de repos inter-r\u00e9gl\u00e9s doivent \u00eatre tels que vous puissiez compl\u00e9ter votre plage de r\u00e9p\u00e9tition pr\u00e9vue avec le poids pr\u00e9vu sur la barre pour ce jour-l\u00e0 Un jour, vous aurez des niveaux d\u2019\u00e9nergie plus faibles et un jour vous vous sentirez peut-\u00eatre plus \u00e9nergique, donc les horaires de repos changeront \u00e9galement en fonction de votre niveau d\u2019\u00e9nergie. Les temps de repos dans les exercices d\u2019isolement peuvent \u00eatre aussi bas que 30-45 secondes \u00e0 3-4 minutes entre les s\u00e9ries. Les temps de repos dans les exercices compos\u00e9s sont g\u00e9n\u00e9ralement plus longs que l\u2019isolement en raison de la plus grande fatigue g\u00e9n\u00e9r\u00e9e pendant les exercices compos\u00e9s. Donc, cela peut varier entre 3-4 minutes et m\u00eame 8-10 minutes entre les sets !! ** Encore une fois, le moment du repos d\u00e9pendra \u00e9galement des capacit\u00e9s de r\u00e9cup\u00e9ration individuelles entre les s\u00e9ries. Donc, si deux personnes recevaient la m\u00eame charge et le m\u00eame nombre de r\u00e9p\u00e9titions, il y a de fortes chances qu\u2019une personne ait besoin de repos plus long que l\u2019autre pour compl\u00e9ter la plage de r\u00e9p\u00e9titions avec le m\u00eame poids pour un autre ensemble. ** Ne prenez pas inutilement de longs repos non plus que vos muscles se refroidissent compl\u00e8tement entre car de cette fa\u00e7on votre entra\u00eenement sera anti-optimal!<\/p> ","protected":false},"excerpt":{"rendered":"
Combien de temps devriez-vous vous reposer entre les s\u00e9ries? D\u00e9couvrons-le !! Il n\u2019y a pas de r\u00e8gle fixe selon laquelle 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