{"id":7086,"date":"2025-02-26T00:00:15","date_gmt":"2025-02-26T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7086"},"modified":"2025-02-26T03:18:24","modified_gmt":"2025-02-26T03:18:24","slug":"whey-protein-vs-casein-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/whey-protein-vs-casein-protein\/","title":{"rendered":"PROT\u00c9INE DE LACTOS\u00c9RUM VS PROT\u00c9INE DE CAS\u00c9INE"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ZEhykR1DQWk\/maxresdefault.jpg\" alt=\"\"\/><\/figure> <p>Nous recevons cette question beaucoup de fois quel suppl\u00e9ment de prot\u00e9ines acheter, le march\u00e9 est rempli de diff\u00e9rents types de suppl\u00e9ments de prot\u00e9ines comme le lactos\u00e9rum, la cas\u00e9ine, l\u2019\u0153uf, le pois, les l\u00e9gumes, biologiques, etc.<\/p> <p>Aujourd\u2019hui, nous allons discuter de la prot\u00e9ine de lactos\u00e9rum et de cas\u00e9ine, la similitude entre eux est que les deux sont d\u00e9riv\u00e9s du lait et aussi de la source compl\u00e8te de prot\u00e9ines (profil amin\u00e9 complet) Mais il y a aussi quelques diff\u00e9rences, la principale \u00e9tant le taux d\u2019absorption. Le lactos\u00e9rum est une prot\u00e9ine \u00e0 digestion rapide et la cas\u00e9ine est une prot\u00e9ine \u00e0 digestion lente. Alors, lequel est le meilleur? Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la cas\u00e9ine offre le plus grand b\u00e9n\u00e9fice pour l\u2019augmentation de la synth\u00e8se des prot\u00e9ines pendant une dur\u00e9e prolong\u00e9e. Cependant, la prot\u00e9ine de lactos\u00e9rum a un plus grand avantage initial pour la synth\u00e8se des prot\u00e9ines. Ces diff\u00e9rences sont li\u00e9es \u00e0 leurs taux d\u2019absorption. Donc, dans l\u2019ensemble, les avantages sont les m\u00eames et vous pouvez choisir n\u2019importe lequel d\u2019entre eux. <\/p> <p><strong>Quand prendre?<\/strong> Prot\u00e9ine de lactos\u00e9rum soi-disant consid\u00e9r\u00e9e comme \u00e9tant mieux prise <strong>apr\u00e8s l\u2019entra\u00eenement<\/strong> et <strong>cas\u00e9ine avant de dormir<\/strong> mais l\u2019accent principal devrait \u00eatre mis sur la r\u00e9alisation des besoins en prot\u00e9ines de la journ\u00e9e plut\u00f4t que sur le meilleur moment, car les avantages sont n\u00e9gligeables. Avec ceux qui cherchent \u00e0 gagner de la masse musculaire, la distribution de l\u2019apport en prot\u00e9ines tout au long de la journ\u00e9e serait id\u00e9ale pour maximiser la synth\u00e8se des prot\u00e9ines musculaires. <\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/e1\/ff\/e5\/e1ffe5f66d727af8b029efd681584092.jpg\" alt=\"\"\/><\/figure> <p>Lequel est riche en sati\u00e9t\u00e9? En raison de son taux d\u2019absorption lent, la cas\u00e9ine a une meilleure sati\u00e9t\u00e9 que le lactos\u00e9rum et vous maintient rassasi\u00e9 pendant une plus longue p\u00e9riode de temps. En bref, vous pouvez obtenir l\u2019un ou l\u2019autre d\u2019entre eux pour compl\u00e9ter les besoins en prot\u00e9ines de la journ\u00e9e. La d\u00e9cision d\u2019achat peut \u00eatre prise sur la base du co\u00fbt, du go\u00fbt et des prot\u00e9ines par portion entre ces deux.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Nous recevons cette question beaucoup de fois quel suppl\u00e9ment de prot\u00e9ines acheter, le march\u00e9 est rempli de diff\u00e9rents types de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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