{"id":7059,"date":"2024-12-03T00:00:47","date_gmt":"2024-12-03T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7059"},"modified":"2024-12-03T17:43:38","modified_gmt":"2024-12-03T17:43:38","slug":"tomatoes-cause-kidney-stones-myth-or-fact","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/tomatoes-cause-kidney-stones-myth-or-fact\/","title":{"rendered":"Les tomates causent des calculs r\u00e9naux: mythe ou fait?"},"content":{"rendered":"<p>La plupart des gens croient que les tomates sont li\u00e9es \u00e0 des calculs r\u00e9naux. Mais les graines de tomates sont-elles vraiment \u00e0 bl\u00e2mer? Nous avons demand\u00e9&nbsp;<strong>Dr Hemal Shah, n\u00e9phrologue principal, secr\u00e9taire, Fondation Amar Gandhi, Mumbai<\/strong>&nbsp;si les tomates sont nocives pour les reins. Voici ce qu\u2019il a \u00e0 dire.<\/p> <p><strong>Les tomates causent-ils des calculs r\u00e9naux?<\/strong><\/p> <p>Non. C\u2019est un mythe que les tomates causent des calculs r\u00e9naux. Les tomates sont l\u2019un des l\u00e9gumes les plus couramment consomm\u00e9s dans le monde et s\u2019il \u00e9tait responsable, le nombre de personnes souffrant de calculs r\u00e9naux serait alarmant.<\/p> <p><strong>Alors comment ce mythe est-il apparu ?<\/strong><\/p> <p>Les tomates contiennent des oxalates, qui sont responsables de la formation de calculs r\u00e9naux. Cependant, ce que les gens ne comprennent pas, c\u2019est que cette quantit\u00e9 d\u2019oxalates dans les tomates n\u2019est pas suffisante pour causer des calculs r\u00e9naux car 100 g de tomates ne contiennent qu\u2019environ 5 mg d\u2019oxalates. Il est \u00e9galement conseill\u00e9 aux personnes diagnostiqu\u00e9es avec des calculs r\u00e9naux de limiter et de ne pas \u00e9viter compl\u00e8tement les tomates de leur alimentation.<\/p> <p><strong>Changer le r\u00e9gime alimentaire peut-il pr\u00e9venir les calculs r\u00e9naux?<\/strong><\/p> <p>Tous les calculs r\u00e9naux ne sont pas constitu\u00e9s des m\u00eames cristaux. Il peut \u00eatre form\u00e9 en raison de l\u2019oxalate de calcium ou d\u2019autres cristaux d\u2019oxalate, de l\u2019acide urique, des calculs de struvite et des calculs de cystine. Cependant, les cristaux d\u2019oxalate sont les types de calculs r\u00e9naux les plus courants.<\/p> <p>Tout comme l\u2019\u00e9limination des tomates de votre alimentation n\u2019aidera pas, il est commun \u00e0 tort que certains aliments tels que la viande augmentent le risque de calculs r\u00e9naux.<\/p> <p>Par exemple, si elle est caus\u00e9e par un exc\u00e8s d\u2019acide urique dans le corps, des m\u00e9dicaments seront recommand\u00e9s. Les aliments riches en purine tels que les prot\u00e9ines animales du poisson et de la viande sont limit\u00e9s. Cependant, dans ce cas, l\u2019alimentation ne joue pas un r\u00f4le majeur et, par cons\u00e9quent, la r\u00e9duction de ces aliments pourrait ne pas am\u00e9liorer la condition \u00e0 moins d\u2019\u00eatre soutenue par des m\u00e9dicaments.<\/p> <p>En outre, si vous souffrez d\u2019oxalose, une erreur inn\u00e9e du m\u00e9tabolisme, o\u00f9 les reins ne parviennent pas \u00e0 \u00e9liminer les cristaux d\u2019oxalate de calcium du corps et donc, ceux-ci s\u2019accumulent dans le corps conduisant \u00e0 la formation de calculs, la modification du r\u00e9gime alimentaire ne suffira pas.<\/p> <p>Bien qu\u2019un r\u00e9gime pauvre en oxalates soit prescrit aux patients souffrant de cette maladie, les m\u00e9dicaments constituent la principale ligne de traitement.<\/p> <p><strong>Alors, qu\u2019est-ce qui cause les calculs r\u00e9naux?<\/strong><\/p> <p>Un probl\u00e8me de sant\u00e9 sous-jacent, une carence en certaines enzymes ou des probl\u00e8mes m\u00e9taboliques peuvent vous exposer \u00e0 un risque de calculs r\u00e9naux. Vous pourriez avoir besoin de m\u00e9dicaments pour traiter ces conditions sous-jacentes.<\/p> <p><strong>Conseils pour pr\u00e9venir les calculs r\u00e9naux<\/strong><\/p> <p>-En Inde, la premi\u00e8re cause de calculs r\u00e9naux est une mauvaise hydratation. Cela pourrait \u00eatre d\u00fb aux conditions m\u00e9t\u00e9orologiques ou \u00e0 la disponibilit\u00e9 d\u2019eau potable pure. Par cons\u00e9quent, que vous ayez un travail de bureau ou un travail sur le terrain, assurez-vous&nbsp;<strong>boire au moins 2-3 litres d\u2019eau \/ liquides chaque jour<\/strong>.<\/p> <p>-La plupart des gens ont tendance \u00e0 boire un litre d\u2019eau le matin et un litre le soir, ce qui n\u2019est pas bon pour les reins. Au lieu de cela, vous devez&nbsp;<strong>boire religieusement des liquides<\/strong>&nbsp;tout au long de la journ\u00e9e pour diluer l\u2019urine et ainsi, pr\u00e9venir les calculs r\u00e9naux \u00e0 long terme.<\/p> <p>-Si les reins ne fonctionnent pas correctement ou si vous souffrez de diab\u00e8te et d\u2019hypertension, alors a&nbsp;<strong>r\u00e9gime pauvre en prot\u00e9ines<\/strong>&nbsp;est conseill\u00e9, ce qui signifie qu\u2019il est conseill\u00e9 de restreindre les aliments non v\u00e9g\u00e9tariens, le dal, le lait et les produits laitiers.<\/p> ","protected":false},"excerpt":{"rendered":"<p>La plupart des gens croient que les tomates sont li\u00e9es \u00e0 des calculs r\u00e9naux. Mais les graines de tomates sont-elles [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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