Le bl\u00e9 entier est une riche source de fibres. 100 grammes de farine de bl\u00e9 entier contiennent 10,7 grammes de fibres et 339 Kcal dont 5% de mati\u00e8res grasses, 80% de glucides et 15% de prot\u00e9ines. Il est riche en calcium, phosphore, fer, vitamines du complexe B et vitamine E. Le bl\u00e9 n\u2019a pas de cholest\u00e9rol et contient des oligo-\u00e9l\u00e9ments comme le s\u00e9l\u00e9nium, le mangan\u00e8se, le cuivre et le folate.<\/p>
Voici quelques avantages \u00e9tonnants pour la sant\u00e9 du bl\u00e9 entier:<\/p>
1 . Garde votre poids Sous contr\u00f4le<\/strong><\/p> \u00c9tant donn\u00e9 que le bl\u00e9 entier est rempli de fibres, il vous garde rassasi\u00e9 pendant une plus longue p\u00e9riode de temps et freine \u00e9galement les fringales malsaines. En raison de son faible indice glyc\u00e9mique, il r\u00e9gule les niveaux de sucre dans le sang dans le corps et maintient \u00e9galement votre tour de taille sous contr\u00f4le.<\/p> 2 . Pr\u00e9vient le diab\u00e8te de type 2<\/strong><\/p> Le bl\u00e9 est riche en magn\u00e9sium, qui est un min\u00e9ral qui agit comme cofacteur pour plus de 300 enzymes. Ces enzymes sont impliqu\u00e9es dans l\u2019utilisation fonctionnelle de l\u2019insuline et de la s\u00e9cr\u00e9tion de glucose par le corps. De plus, la consommation r\u00e9guli\u00e8re de bl\u00e9 entier favorise un contr\u00f4le sain de la glyc\u00e9mie. Les personnes qui souffrent de diab\u00e8te sont en mesure de garder leur taux de sucre sous contr\u00f4le en rempla\u00e7ant le riz par du bl\u00e9 dans leur alimentation.<\/p> 3 . R\u00e9duit l\u2019inflammation chronique<\/strong><\/p> Le bl\u00e9 contient un constituant \u00ab b\u00e9ta\u00efne \u00bb qui aide \u00e0 r\u00e9duire l\u2019inflammation. L\u2019inflammation est le principal contributeur aux douleurs chroniques, comme on le voit dans les douleurs rhumatismales et d\u2019autres troubles articulaires. L\u2019ajout d\u2019une quantit\u00e9 saine de bl\u00e9 entier \u00e0 votre alimentation quotidienne peut aider votre corps \u00e0 combattre l\u2019inflammation et vous aider \u00e0 mieux g\u00e9rer vos douleurs chroniques.<\/p> 4 . Combat la constipation<\/strong><\/p> Le bl\u00e9 est le laxatif en vrac le plus populaire et le plus facilement disponible. Avoir des aliments contenant du bl\u00e9 entier peut vous aider \u00e0 rester \u00e0 l\u2019\u00e9cart des flatulences, des naus\u00e9es, de la constipation et de la distension. Le bl\u00e9 aide \u00e0 r\u00e9guler les selles en ajoutant des fibres aux selles et pr\u00e9vient ainsi la constipation.<\/p> 5 . Prot\u00e8ge contre le cancer du sein<\/strong><\/p> Selon une recherche men\u00e9e au Royaume-Uni, avoir une alimentation riche en fibres aide \u00e0 \u00e9loigner le cancer du sein. Des \u00e9tudes sugg\u00e8rent qu\u2019avoir environ 30 grammes de bl\u00e9 par jour aide les femmes \u00e0 r\u00e9duire le risque de cancer du sein.<\/p> 6 . Favorise la sant\u00e9 cardiaque<\/strong><\/p> Le bl\u00e9 aide \u00e0 garder votre c\u0153ur en bonne sant\u00e9 et vous prot\u00e8ge contre les maladies coronariennes. Le bl\u00e9 contient des lignanes – des nutriments v\u00e9g\u00e9taux qui sont convertis par les bact\u00e9ries intestinales en lignanes de mammif\u00e8res. L\u2019une de ces lignines est l\u2019ent\u00e9rolactone, qui prot\u00e8ge contre les cancers du sein et d\u2019autres cancers hormono-d\u00e9pendants, ainsi que contre les maladies cardiaques. En outre, les m\u00e9decins recommandent aux femmes m\u00e9nopaus\u00e9es d\u2019inclure le bl\u00e9 entier dans leur alimentation quotidienne pour \u00e9viter le risque de maladies cardiaques.<\/p> 7 . Pr\u00e9vient le cancer du c\u00f4lon<\/strong><\/p> Diverses \u00e9tudes observationnelles ont \u00e9tabli un lien entre la consommation de grains entiers, y compris le bl\u00e9 entier, et la r\u00e9duction du risque de cancer du c\u00f4lon. Une \u00e9tude a estim\u00e9 que les personnes qui prennent un r\u00e9gime pauvre en fibres pourraient r\u00e9duire leur risque de cancer du c\u00f4lon jusqu\u2019\u00e0 40% en passant \u00e0 un r\u00e9gime riche en fibres. Les experts sugg\u00e8rent qu\u2019\u00e9tant riche en fibres, en antioxydants et en phytonutriments, le bl\u00e9 peut aider \u00e0 pr\u00e9venir le cancer du c\u00f4lon.<\/p> ","protected":false},"excerpt":{"rendered":" Le bl\u00e9 entier est une riche source de fibres. 100 grammes de farine de bl\u00e9 entier contiennent 10,7 grammes de 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