Voici quelques aliments qui vous aideront \u00e0 lutter contre les troubles du sommeil<\/p>
1 . LAIT<\/strong><\/p> Le lait est une riche source de tryptophane \u2013 un acide amin\u00e9 \u2013 qui stimule la s\u00e9rotonine qui vous aide \u00e0 vous d\u00e9tendre et induit le sommeil. Il a un effet soporifique sur votre corps qui vous aide \u00e0 vous assoupler facilement.<\/p> -R\u00e9chauffez un verre de lait et ajoutez-y une cuill\u00e8re \u00e0 soupe de miel. Faites-le une demi-heure avant d\u2019aller au lit.<\/p> Un verre de lait chaud avec du miel et une pinc\u00e9e de cannelle sert \u00e9galement de bon tonique pour le sommeil.<\/p> 2 . GRAINES DE PAVOT (Khus Khus)<\/strong><\/p> Bonne source de min\u00e9raux, de calcium, de glucides et de vitamines du complexe B, consommer pr\u00e8s de 1 c. \u00e0 th\u00e9 de graines de pavot avant d\u2019aller au lit peut vous aider \u00e0 mieux dormir<\/p> -Faire une p\u00e2te \u00e9paisse de 1 c. graines de pavot, 1\/2 c. poudre de noix de coco et une petite quantit\u00e9 d\u2019eau. Dans une po\u00eale, faites fondre un peu de ghee, ajoutez une pinc\u00e9e de cumin et de poudre de curcuma. Retirer imm\u00e9diatement du feu. Apr\u00e8s une minute, m\u00e9langez cette p\u00e2te et ajoutez du sel au go\u00fbt. Avoir ce m\u00e9lange une heure avant le coucher.<\/p> 3 . NOIX DE MUSCADE (Jaayaphal)<\/strong><\/p> Charg\u00e9e de myristicine, la noix de muscade (une \u00e9pice indienne charg\u00e9e de propri\u00e9t\u00e9s m\u00e9dicinales) agit comme un tranquillisant et vous aide \u00e0 obtenir un sommeil naturel.<\/p> -M\u00e9langer 1\/2 c. \u00e0 th\u00e9 de noix de muscade en poudre avec une pinc\u00e9e de cannelle en poudre, 1 c. \u00e0 th\u00e9 de miel et d\u2019eau pour former une p\u00e2te. \u00c0 cela, ajoutez une tasse de lait chaud, remuez-le et prenez-le avant le coucher.<\/p> -M\u00e9langer une pinc\u00e9e de poudre de noix de muscade avec une c. de jus de groseille \u00e0 maquereau indienne (Amla) et consommer trois fois par jour. Il est \u00e9galement b\u00e9n\u00e9fique pour l\u2019indigestion et la d\u00e9pression.<\/p> 4 . BANANES<\/strong><\/p> Riche source de m\u00e9latonine, de tryptophane, de magn\u00e9sium et de s\u00e9rotonine, qui fonctionne comme relaxant pour le corps, la grande quantit\u00e9 de glucides dans les bananes rend somnolent.<\/p> -La pur\u00e9e de bananes avec des graines de cumin grill\u00e9es peut \u00eatre consomm\u00e9e apr\u00e8s le d\u00eener.<\/p> -Faire un smoothie \u00e0 la banane avec une banane, du lait et du miel et consomm\u00e9 avant le coucher.<\/p> 5 . CUMIN (Jeera) TH\u00c9<\/strong><\/p> Le cumin, l\u2019\u00e9pice indienne couramment utilis\u00e9e, facilite le processus de digestion et aide \u00e9galement \u00e0 se d\u00e9barrasser des troubles du sommeil.<\/p> -Faire bouillir une tasse d\u2019eau et ajouter 1 c. graines de cumin. Faire bouillir pendant 3 \u00e0 4 minutes de plus, puis retirer du feu. Couvrir et garder de c\u00f4t\u00e9 pendant 10 minutes. Filtrez-le et ayez-le avant de frapper le lit.<\/p> Alors, allez-y et ajoutez ces aliments \u00e0 votre alimentation quotidienne plut\u00f4t que de vous faire emb\u00eater par votre sommeil perturb\u00e9. Restez en bonne sant\u00e9, restez heureux!<\/p> ","protected":false},"excerpt":{"rendered":" L\u2019insomnie ou les troubles du sommeil sont un probl\u00e8me courant qui touche beaucoup d\u2019entre nous. L\u2019incapacit\u00e9 d\u2019obtenir une bonne nuit 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