{"id":7038,"date":"2023-11-03T09:17:08","date_gmt":"2023-11-03T09:17:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7038"},"modified":"2023-11-03T09:17:30","modified_gmt":"2023-11-03T09:17:30","slug":"omega-3-fatty-acids-why-you-need-them-and-how-to-include-them-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/omega-3-fatty-acids-why-you-need-them-and-how-to-include-them-in-your-diet\/","title":{"rendered":"Acides gras om\u00e9ga 3: pourquoi vous en avez besoin et comment les inclure dans votre alimentation"},"content":{"rendered":"

L\u2019un des fruits les plus polyvalents, l\u2019abricot orange jaun\u00e2tre est un fruit charnu avec de minuscules poils sur la peau ext\u00e9rieure lui conf\u00e9rant une texture charnue douce. Consid\u00e9r\u00e9 comme l\u2019un des fruits les plus sains, les abricots sont connus pour leur go\u00fbt d\u00e9licieux et sont cultiv\u00e9s dans les collines du nord de l\u2019Inde.<\/p>

PROFIL NUTRITIONNEL<\/strong><\/h2>

Emball\u00e9 avec plusieurs avantages, les abricots sont une riche source de nutriments, de vitamines et de min\u00e9raux. 100 grammes de fruits vous donnent 12% de vitamine C, 12% de vitamine A et 6% de potassium tous sous 50 calories. Les abricots sont consomm\u00e9s \u00e0 la fois sous leurs formes fra\u00eeches et s\u00e9ch\u00e9es et sont \u00e9galement utilis\u00e9s dans la fabrication de p\u00e2tisseries et de confitures.<\/p>

AVANTAGES POUR LA SANT\u00c9 DES ABRICOTS<\/strong><\/h2>

1 . Am\u00e9liorer la vue <\/strong><\/h3>

-La vitamine A et le b\u00eata-carot\u00e8ne pr\u00e9sents dans les abricots renforcent les nerfs optiques des yeux et les prot\u00e8gent de la c\u00e9cit\u00e9 et d\u2019autres troubles oculaires graves. Consommer 2 \u00e0 3 portions d\u2019abricots par jour s\u2019est av\u00e9r\u00e9 b\u00e9n\u00e9fique dans la pr\u00e9vention de la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge.<\/p>

2 . Promouvoir la sant\u00e9 cardiaque\u00a0<\/strong><\/h3>
\"\"\/<\/figure>

-Riche en fibres, il aide \u00e0 r\u00e9duire la teneur en mauvais cholest\u00e9rol dans le corps, augmentant ainsi le taux de bon cholest\u00e9rol et prot\u00e9geant le c\u0153ur. Le potassium dans le fruit aide \u00e0 \u00e9quilibrer les niveaux d\u2019\u00e9lectrolytes dans notre syst\u00e8me et aide \u00e0 garder nos muscles cardiaques forts.<\/p>

3 . Pr\u00e9venir l\u2019an\u00e9mie<\/strong><\/h3>
\"\"\/<\/figure>

-Abondants en fer, les abricots jouent un r\u00f4le important dans la formation du sang, am\u00e9liorant ainsi le flux sanguin et \u00e9nerg\u00e9tique. De petites quantit\u00e9s de cuivre pr\u00e9sentes en eux, facilitent l\u2019absorption du fer par le corps.\u00a0 La consommation r\u00e9guli\u00e8re d\u2019abricots aide \u00e0 la production d\u2019h\u00e9moglobine qui peut b\u00e9n\u00e9ficier aux femmes pendant les flux menstruels intenses.<\/p>

4 . Combattre la constipation<\/strong><\/h3>
\"\"\/<\/figure>

Riches en pectine et en cellulose qui agissent comme un laxatif de lait, les abricots aident dans le traitement de la constipation. Riche en fibres et en nutriments liposolubles, ce qui est vital pour la sant\u00e9 du c\u00f4lon, il facilite la digestion et d\u00e9compose \u00e9galement les acides gras rapidement en gardant votre digestion en ordre.<\/p>

5 . Accumuler des os<\/strong><\/h3>
\"\"\/<\/figure>

Entrep\u00f4t de min\u00e9raux essentiels tels que le calcium, le potassium, le fer, le cuivre et le mangan\u00e8se, les abricots se sont av\u00e9r\u00e9s b\u00e9n\u00e9fiques pour la croissance saine et le d\u00e9veloppement des os.<\/p> ","protected":false},"excerpt":{"rendered":"

L\u2019un des fruits les plus polyvalents, l\u2019abricot orange jaun\u00e2tre est un fruit charnu avec de minuscules poils sur la peau 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