{"id":6966,"date":"2023-12-30T12:41:16","date_gmt":"2023-12-30T12:41:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6966"},"modified":"2023-12-30T12:41:22","modified_gmt":"2023-12-30T12:41:22","slug":"heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter\/","title":{"rendered":"Voici comment vous pouvez ajouter ces 5 aliments en vitamine B12 \u00e0 votre alimentation cet hiver"},"content":{"rendered":"<h5 class=\"wp-block-heading\">La vitamine B12 est essentielle au fonctionnement du corps humain. Voici comment vous pouvez l\u2019inclure dans votre alimentation quotidienne.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/1idl7s2_vitamin-b12_625x300_27_October_20.jpg\" alt=\"Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter\" class=\"\"\/><\/p> <p><sub>Vitamin B12 cannot be produced in and by plants or animals independently.<\/sub>Faits saillants<\/p> <ul class=\"wp-block-list\"><li>Vitamin B12 is crucial to the formation of red blood cells<\/li><li>Our body cannot produce vitamin B12 on its own<\/li><li>Here are 5 foods rich in vitamin B12 and how you can include it in diet<\/li><\/ul> <p>Avec une subtile pointe dans l\u2019air, nous pouvons d\u00e9j\u00e0 sentir que la saison hivernale est presque l\u00e0. Mais avant de commencer \u00e0 penser au chocolat chaud d\u00e9cadent, aux halwas et au chai, il est \u00e9galement temps de renforcer notre corps afin de nous \u00e9loigner des infections dues au froid et au froid. Un corps sain et en forme nous permet de fonctionner efficacement au quotidien et pour cela, nous devons nous remplir de vitamines et de min\u00e9raux essentiels. Une carence en vitamine ou en min\u00e9ral peut entra\u00eener une foule de maladies de la sant\u00e9.<br\/><\/p> <p>Vitamin B12&nbsp;is one of the most essential vitamins needed by our body. Alternatively known as cobalamin, the water-soluble vitamin B12 cannot be produced in and by plants or animals independently. The deficiency of this is thus, very common amongst vegans and vegetarian since there aren&#8217;t many vegetarian sources of vitamin B12. &#8220;Vitamin B12 is found mainly in the non-vegetarian diet as well as in milk and dairy products, which put vegetarians, especially the vegans at risk of being deficient. Those who follow vegetarianism or are vegan should make sure that they consult their medical expert and take multivitamins and B12 supplements on a regular basis&#8221;, says Dr Ritika Sammadar from Max Healthcare Saket in New Delhi.<\/p> <p>La vitamine B12 est essentielle \u00e0 la formation des globules rouges, \u00e0 la r\u00e9gulation du m\u00e9tabolisme cellulaire, \u00e0 la formation de l\u2019ADN et \u00e0 sa synth\u00e8se. Le fonctionnement de notre cerveau et de notre syst\u00e8me nerveux d\u00e9pend \u00e9galement fortement de la vitamine B12. Et puisque le corps humain ne produit pas de vitamine B 12 par lui-m\u00eame, il devient important de s\u2019approvisionner en vitamine via leur alimentation. Voici 5 sources de vitamine B12 que l\u2019on peut obtenir et comment vous pouvez l\u2019inclure dans votre alimentation.<\/p> <h3 class=\"wp-block-heading\"><strong>1. Poulet<\/strong><\/h3> <p>Le poulet n\u2019est pas seulement riche en prot\u00e9ines, mais aussi une source vitale de vitamine B12. Et la meilleure partie est qu\u2019il peut \u00eatre immens\u00e9ment satisfaisant lorsqu\u2019il est bien cuit. Voici deux recettes de poulet simples et sans culpabilit\u00e9 \u00e0 essayer \u00e0 la maison:<\/p> <p><strong>Poulet Masala sans huile<\/strong><\/p> <p><strong>Soupe au poulet et au ma\u00efs<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/l9nhjf4o_chicken-65_625x300_06_October_20.jpg\" alt=\"l9nhjf4o\"\/><\/figure> <p><sub><em>Chicken is one of the most popular meats around.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>2. Fromage<\/strong><\/h3> <p>L\u2019emmental, le fromage suisse et le fromage cottage (paneer) sont parmi les principales sources de vitamine B12 lorsqu\u2019il s\u2019agit de choisir parmi les fromages. Il pourrait \u00eatre une excellente source de cette vitamine pour les v\u00e9g\u00e9tariens. Non seulement ces aliments sont facilement disponibles, mais ils peuvent \u00eatre consomm\u00e9s de multiples fa\u00e7ons \u00e0 tout moment de la journ\u00e9e. Voici deux recettes \u00e0 essayer avec des tonnes de fromage:<\/p> <p><strong>Paneer Besan Cheela<\/strong><\/p> <p><strong>Doigts de fromage<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/cng7h6p8_cheese_625x300_08_January_20.jpg\" alt=\"cng7h6p8\"\/><\/figure> <p><sub><em>Cheese can be a good vegetarian source of vitamin B12<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>3. Babeurre<\/strong><\/h3> <p>Les produits laitiers sont une excellente source de vitamine B12. Une autre source v\u00e9g\u00e9tarienne facile, le babeurre est l\u00e9ger sur l\u2019estomac et regorge d\u2019avantages pour la sant\u00e9, y compris la digestion. On peut faire du babeurre \u00e0 la maison ou l\u2019obtenir sur le march\u00e9 et le consommer directement. Voici une recette simple&nbsp;de sambar au babeurre&nbsp;que l\u2019on peut \u00e9galement essayer \u00e0 la maison.<br\/><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-07\/l9iduel_buttermilk_625x300_14_July_20.jpg\" alt=\"l9iduel\"\/><\/figure> <p><sub><em>Buttermilk is light on the stomach.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>4. Fruits de mer<\/strong><\/h3> <p>Tous les poissons et crustac\u00e9s sont connus pour \u00eatre d\u2019excellentes sources de vitamine B12. Les autres options de fruits de mer comprennent les palourdes, les moules, le maquereau, le thon, les sardines, le hareng et d\u2019autres poissons. Voici deux recettes de poisson que vous pouvez essayer cet hiver pour profiter des meilleurs avantages:<\/p> <p><strong>Poisson Pulao<\/strong><\/p> <p><strong>Salade de poisson Tikka<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/kkvp9nmo_fatty-fish-_625x300_10_October_20.jpg\" alt=\"kkvp9nmo\"\/><\/figure> <p><sup><em>One can prepare fish in many ways.<\/em><\/sup><\/p> <h3 class=\"wp-block-heading\"><strong>5. Oeuf<\/strong><\/h3> <p>L\u2019un des aliments les plus courants, les \u0153ufs peuvent \u00eatre un excellent ajout \u00e0 votre alimentation quotidienne. Surtout, si vous \u00eates v\u00e9g\u00e9tarien et que cela ne vous d\u00e9range pas de manger des \u0153ufs, cela peut \u00eatre une option parfaite. Avoir des \u0153ufs durs au petit-d\u00e9jeuner aux salades d\u2019\u0153ufs pour le d\u00e9jeuner, on peut m\u00eame le jeter avec du riz pour pulao:<\/p> <p><strong>Riz frit aux \u0153ufs<\/strong><br\/><strong>\u0152ufs brouill\u00e9s<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/fd1d2jig_egg_625x300_22_October_20.jpg\" alt=\"fd1d2jig\"\/><\/figure> <p><sub><em>One can have eggs anytime from breakfast to lunch or dinner.<\/em><\/sub><\/p> ","protected":false},"excerpt":{"rendered":"<p>La vitamine B12 est essentielle au fonctionnement du corps humain. Voici comment vous pouvez l\u2019inclure dans votre alimentation quotidienne. Vitamin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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