{"id":6963,"date":"2025-01-20T00:00:26","date_gmt":"2025-01-20T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6963"},"modified":"2025-01-20T15:14:55","modified_gmt":"2025-01-20T15:14:55","slug":"figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why\/","title":{"rendered":"Les figues une g\u00e2terie nutritive que vous devez consommer Voici pourquoi"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Les figues sont g\u00e9n\u00e9ralement consomm\u00e9es fra\u00eeches et crues, ainsi que sous forme s\u00e9ch\u00e9e.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/836borpo_figs_625x300_11_February_20.jpg\" alt=\"Figs (Anjeer) - A Nutritious Treat That You Must Consume; Here\u2019s Why\" class=\"\"\/><\/p> <p><sub>Figs, like all fruits, are amazing for our health and wellness.<\/sub>Faits saillants<\/p> <ul class=\"wp-block-list\"><li>Figs are probably one of the oldest trees recorded in history.<\/li><li>They are called anjeer&#8217; in Hindi and eaten raw commonly as fruit.<\/li><li>Figs or anjeer provide many health benefits.<\/li><\/ul> <p>Les figues sont probablement l\u2019un des plus anciens arbres enregistr\u00e9s dans l\u2019histoire. Originaires des pays m\u00e9diterran\u00e9ens et du Moyen-Orient, ils \u00e9taient tenus en haute estime et des lois ont \u00e9t\u00e9 form\u00e9es en Gr\u00e8ce pour arr\u00eater ses exportations. Botaniquement, ils appartiennent \u00e0 une plante \u00e0 fleurs appel\u00e9e&nbsp;<em>Ficus carica<\/em>&nbsp;dans la famille des m\u00fbriers. En Inde, la figue est cultiv\u00e9e \u00e0 Pithorgarh dans les collines de Kumaon. Les figues sont g\u00e9n\u00e9ralement consomm\u00e9es fra\u00eeches et crues sous forme de fruits, et aussi sous forme s\u00e9ch\u00e9e;&nbsp;elles sont appel\u00e9es \u00ab\u00a0anjeer\u00a0\u00bb en hindi.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/17ar9sp_figs_625x300_11_February_20.jpg\" alt=\"17ar9sp\"\/><\/figure> <p><sup><em>Figs can be eaten raw or included in meals<\/em><\/sup><br\/><\/p> <h2 class=\"wp-block-heading\">Sur le plan nutritionnel, les figues contiennent:<\/h2> <figure class=\"wp-block-table\"><table><tbody><tr><th>100gm<\/th><th>Fresh<\/th><th>Dried<\/th><\/tr><tr><td>Energy Kcal<\/td><td>74<\/td><td>249<\/td><\/tr><tr><td>Carbs gm<\/td><td>19.18<\/td><td>63.87<\/td><\/tr><tr><td>Protein gm<\/td><td>0.75<\/td><td>3.3<\/td><\/tr><tr><td>Fat gm<\/td><td>0.3<\/td><td>0.93<\/td><\/tr><tr><td>Total Fibre gm<\/td><td>2.9<\/td><td>9.8<\/td><\/tr><tr><td>Potassium mg<\/td><td>232<\/td><td>680<\/td><\/tr><tr><td>Beta Carotene \u00c2\u00b5g<\/td><td>85<\/td><td>6<\/td><\/tr><tr><td>Calcium<\/td><td><\/td><td>162<\/td><\/tr><tr><td>Iron<\/td><td><\/td><td>2<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\">Avantages pour la sant\u00e9 que les figues peuvent apporter \u00e0 votre alimentation quotidienne:<\/h2> <h3 class=\"wp-block-heading\">Gestion du poids:<\/h3> <p>Les figues fonctionnent bien comme collation entre les repas et vous pouvez les combiner avec des noix et des graines s\u00e9ch\u00e9es aussi! Vous avez une collation incroyable qui est rassasiante, saine et peut \u00eatre mang\u00e9e avant et apr\u00e8s votre entra\u00eenement pour nourrir le corps.<\/p> <h3 class=\"wp-block-heading\">Centrale antioxydante:<\/h3> <p>Les figues sont riches en antioxydants qui neutralisent les radicaux libres qui sont li\u00e9s au vieillissement et pr\u00e9disposent aux maladies non transmissibles. Les antioxydants contenus dans les figues sont li\u00e9s \u00e0 l\u2019enrichissement des lipoprot\u00e9ines dans notre plasma sanguin, ce qui aide \u00e0 pr\u00e9venir leur oxydation. Des \u00e9tudes ont montr\u00e9 que les figues augmentent la capacit\u00e9 antioxydante pendant quatre heures apr\u00e8s la consommation et peuvent surmonter le stress induit par la consommation de boissons gazeuses.<\/p> <h3 class=\"wp-block-heading\">Fibres pr\u00e9biotiques<\/h3> <p>Toutes les fibres ne sont pas \u00e9gales; les fibres pr\u00e9biotiques traversent le tractus gastro-intestinal sans \u00eatre dig\u00e9r\u00e9es et augmentent la croissance et l\u2019activit\u00e9 des bonnes bact\u00e9ries intestinales. Les avantages pour la sant\u00e9 des pr\u00e9biotiques comprennent l\u2019am\u00e9lioration des bact\u00e9ries intestinales, ce qui contribue \u00e0 un intestin plus sain. Un tube digestif sain signifie une meilleure absorption des nutriments, une am\u00e9lioration de la glyc\u00e9mie et des r\u00e9ponses \u00e0 l\u2019insuline, un meilleur contr\u00f4le du cholest\u00e9rol, une protection contre le cancer du c\u00f4lon et les infections.&nbsp;Les figues s\u00e8ches&nbsp;sont de bonnes sources de pr\u00e9biotiques&nbsp;et doivent \u00eatre consomm\u00e9es quotidiennement pour une meilleure sant\u00e9 globale.<br\/><\/p> <h3 class=\"wp-block-heading\">Riche en potassium&nbsp;<\/h3> <p>Le potassium est un min\u00e9ral important qui est pr\u00e9sent dans presque toutes les cellules de notre corps. Les figues sont une riche source de ce min\u00e9ral et aident \u00e0 pr\u00e9venir son \u00e9puisement. Le potassium aide \u00e0 maintenir l\u2019\u00e9quilibre hydrique dans notre corps, emp\u00eachant l\u2019\u00e9puisement. Le potassium est \u00e9galement impliqu\u00e9 dans le maintien de l\u2019\u00e9quilibre en sodium et, par cons\u00e9quent, joue un r\u00f4le dans le maintien d\u2019une PA optimale. Le maintien de l\u2019\u00e9quilibre potassique dans notre corps est essentiel. Les personnes atteintes de maladies r\u00e9nales ou celles qui prennent certains m\u00e9dicaments comme les m\u00e9dicaments de contr\u00f4le de la PA doivent surveiller leur apport en potassium et consulter leur fournisseur de soins de sant\u00e9 avant de consommer des aliments riches en potassium.<\/p> <h3 class=\"wp-block-heading\">Figues pour l\u2019immunit\u00e9<\/h3> <p>Des \u00e9tudes ont montr\u00e9 que les figues stimulent le syst\u00e8me immunitaire et agissent contre les agents bact\u00e9riens et fongiques envahissants. Les figues se sont av\u00e9r\u00e9es efficaces contre les bact\u00e9ries buccales et les ulc\u00e8res buccaux. Ainsi, en travaillant de deux mani\u00e8res, \u00e0 c\u2019est-\u00e0-dire en am\u00e9liorant le syst\u00e8me immunitaire et en combattant les bact\u00e9ries, les figues sont efficaces pour nous prot\u00e9ger contre les maladies infectieuses. Les figues ont \u00e9galement montr\u00e9 une capacit\u00e9 \u00e0 combattre la tuberculose et \u00e0 r\u00e9duire les fi\u00e8vres.<\/p> <h3 class=\"wp-block-heading\">Ayurveda et Figues<\/h3> <p>Dans le syst\u00e8me de m\u00e9decine traditionnelle indienne, les figues ont \u00e9t\u00e9 utilis\u00e9es pour am\u00e9liorer la fonction \u00e9rectile, traiter l\u2019an\u00e9mie, la paralysie, la constipation, la fi\u00e8vre, les fonctions h\u00e9patiques et pour am\u00e9liorer le syst\u00e8me immunitaire. Les feuilles et les racines de cette plante de la famille du m\u00fbrier ont \u00e9galement \u00e9t\u00e9 utilis\u00e9es pour contr\u00f4ler le diab\u00e8te et les triglyc\u00e9rides. La plante enti\u00e8re s\u2019est av\u00e9r\u00e9e b\u00e9n\u00e9fique pour la sant\u00e9 de notre corps.<\/p> <p>Les figues, comme tous les fruits, sont incroyables pour notre sant\u00e9 et notre bien-\u00eatre. Les consommer quotidiennement dans la bonne quantit\u00e9 ajoute des nutriments qui prot\u00e8gent notre corps et nous donnent de l\u2019\u00e9nergie pour mieux travailler. Les figues s\u00e9ch\u00e9es ou fra\u00eeches offrent des avantages \u00e9gaux et peuvent \u00eatre utilis\u00e9es comme \u00e9change de fruits pour un usage quotidien.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Les figues sont g\u00e9n\u00e9ralement consomm\u00e9es fra\u00eeches et crues, ainsi que sous forme s\u00e9ch\u00e9e. Figs, like all fruits, are amazing for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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