{"id":6960,"date":"2025-01-06T00:00:53","date_gmt":"2025-01-06T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6960"},"modified":"2025-01-06T15:41:12","modified_gmt":"2025-01-06T15:41:12","slug":"6-foods-that-help-you-poop-and-relieve-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/6-foods-that-help-you-poop-and-relieve-constipation\/","title":{"rendered":"6 aliments qui vous aident \u00e0 faire caca et \u00e0 soulager la constipation"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-06\/625-constipation_625x350_71434545642.jpg\" alt=\"6 Foods That Help You Poop and Relieve Constipation\" class=\"\"\/><\/p> <ul class=\"wp-block-list\"><li>Oranges have a huge content of stool-softening Vitamin C<\/li><li>Almonds are rich in heart-healthy fats, protein and fibers<\/li><li>Stay hydrated always. Dehydration is a common cause of constipation<\/li><\/ul> <p>La constipation est une condition o\u00f9 vos selles sont difficiles et elles se produisent moins souvent que la normale. Les sympt\u00f4mes les plus courants de la constipation comprennent un ventre enfl\u00e9 ou une douleur abdominale, des vomissements, des selles dures ou petites, une sensation que tout n\u2019est pas sorti et peu de selles. Certaines causes de constipation comprennent des changements dans votre alimentation habituelle, manger beaucoup de produits laitiers, ne pas \u00eatre actif, ne pas consommer assez d\u2019eau ou de fibres, surutiliser des laxatifs ou des probl\u00e8mes avec les nerfs et les muscles du syst\u00e8me digestif.<\/p> <p>Selon le Dr Simran Saini, nutritionniste bas\u00e9 \u00e0 Delihi, \u00ab\u00a0Les aliments riches en fibres comme les l\u00e9gumes \u00e0 feuilles vertes, les fruits, la salade, la farine de son de bl\u00e9 et l\u2019orge aident \u00e0 freiner la constipation. La teneur \u00e9lev\u00e9e en eau et la consommation de diverses herbes comme l\u2019ajwain avec de l\u2019eau, le triphala et l\u2019amla jouent \u00e9galement un r\u00f4le essentiel dans la gu\u00e9rison de la constipation. Voici sept aliments \u00e9tonnants qui, sugg\u00e8re-t-elle, peuvent aider \u00e0 nettoyer votre estomac et \u00e0 traiter la constipation.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/constipation_625x350_81467115223.jpg\" alt=\"constipation\"\/><\/figure> <p><sub>Constipation can be caused by&nbsp;changes in your usual diet<\/sub><\/p> <p><strong>1. Baies<\/strong><\/p> <p>Les baies sont riches en fibres. Selon l\u2019USDA, les framboises fournissent 8 grammes de fibres dans une tasse. Les fibres augmentent la masse de vos selles et aident les aliments \u00e0 se d\u00e9placer en douceur dans votre syst\u00e8me digestif. Vous pouvez manger des baies en garnissant votre farine d\u2019avoine au petit-d\u00e9jeuner ou m\u00eame avec un bol de yogourt qui a un effet apaisant sur votre estomac. Certaines des baies indiennes comme les m\u00fbres, les fraises, le jamun et les groseilles \u00e0 maquereau du cap sont \u00e9galement de bonnes options.<br\/><img decoding=\"async\" alt=\"black raspberry barries\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-01\/black-raspberry-barries_650x364_51452145810.jpg\"\/><sub>Raspberries provide 8 grams of fiber in one cup<\/sub><br\/><strong>2. Oranges<\/strong><\/p> <p>Les oranges sont pleines de vitamine C adoucissant les selles, de fibres pour augmenter le volume de vos selles et de naring\u00e9nine, un flavono\u00efde qui, selon les chercheurs, peut fonctionner comme un laxatif. Vous pouvez emballer une orange comme collation portable ou ajouter des segments d\u2019orange \u00e0 votre salade.<br\/><img decoding=\"async\" alt=\"orange carrot detox drink\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/orange-carrot-detox-drink_620x350_61492429111.jpg\"\/><sub>Oranges have a huge content of stool-softening Vitamin C<\/sub><\/p> <p><strong>3. Amandes<\/strong><\/p> <p>Les amandes sont riches en graisses saines pour le c\u0153ur, en prot\u00e9ines et en fibres. La teneur \u00e9lev\u00e9e en magn\u00e9sium fait fonctionner nos intestins. Il neutralise l\u2019acide gastrique et d\u00e9place les selles \u00e0 travers les intestins. Ils agissent \u00e9galement comme une collation portable parfaite et vous pouvez \u00e9galement l\u2019ajouter \u00e0 votre smoothie de petit-d\u00e9jeuner.<\/p> <p>.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/almonds_625x350_61491812274.jpg\" alt=\"almonds\"\/><\/figure> <p><sub>Almonds are rich in heart-healthy fats, protein and fibers<\/sub><br\/><strong>4. Son de bl\u00e9<\/strong><\/p> <p>Des \u00e9tudes ont montr\u00e9 que le son de bl\u00e9 peut soulager la constipation et am\u00e9liorer la digestion. La couche externe du grain de bl\u00e9 comprend beaucoup de force de fibres. Vous pouvez le saupoudrer sur votre farine d\u2019avoine, pr\u00e9parer un lot de muffins au son ou manger un bol de c\u00e9r\u00e9ales enti\u00e8rement son.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-09\/wheat-bran_625x350_61473456625.jpg\" alt=\"wheat bran\"\/><\/figure> <p><sub>Wheat bran can relieve constipation and improve digestion<\/sub><\/p> <p><br\/><strong>5. L\u00e9gumes feuillus et verts<\/strong><\/p> <p>Les l\u00e9gumes verts comme les \u00e9pinards et m\u00eame les gourdes de saison regorgent de nutriments, notamment de fibres, de magn\u00e9sium pour aider le c\u00f4lon \u00e0 se contracter et de potassium, qui aide \u00e0 r\u00e9guler l\u2019\u00e9quilibre hydrique et les contractions musculaires.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/green-vegetables_620x350_71491463014.jpg\" alt=\"green vegetables\"\/><\/figure> <p><strong>6. Bananes<\/strong><\/p> <p>La teneur \u00e9lev\u00e9e en fibres dans les bananes peut aider \u00e0 normaliser les effets de la constipation. Ils peuvent vous aider \u00e0 mieux repousser les d\u00e9chets en rendant les selles plus faciles \u00e0 passer.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-10\/bananas_625x350_61445591492.jpg\" alt=\"bananas\"\/><\/figure> <p><sub>The high fiber content in bananas can help normalize the constipation<\/sub><\/p> <p>Il est important de rester hydrat\u00e9 en tout temps pour gu\u00e9rir la constipation et garder les choses en mouvement dans votre estomac. Sans suffisamment d\u2019eau dans le corps, les selles ne se ramolliront pas ou ne se d\u00e9placeront pas en douceur dans le tube digestif.\u00a0La d\u00e9shydratation est la cause la plus fr\u00e9quente de constipation. Vous pouvez ajouter des tranches de citron ou de concombre pour plus de saveur et de rafra\u00eechissement.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Oranges have a huge content of stool-softening Vitamin C Almonds are rich in heart-healthy fats, protein and fibers Stay hydrated 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