{"id":6926,"date":"2025-01-08T00:00:08","date_gmt":"2025-01-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6926"},"modified":"2025-01-08T17:56:19","modified_gmt":"2025-01-08T17:56:19","slug":"why-do-women-need-more-iron-than-men","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/why-do-women-need-more-iron-than-men\/","title":{"rendered":"Pourquoi les femmes ont-elles besoin de plus de fer que les hommes?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Le fer est un min\u00e9ral essentiel pour chaque \u00eatre humain; cependant, il est le plus requis par les femmes.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-02\/iron_620x350_71519048171.jpg\" alt=\"Why Do Women Need More Iron Than Men?\" class=\"\"\/>Faits saillants<\/p> <ul class=\"wp-block-list\"><li>One of the most essential mineral in the body is Iron<\/li><li>An average adult female needs 18 milligram of iron per day<\/li><li>One of the biggest reasons to add more iron in your diet is menstruation<\/li><\/ul> <p>Le corps humain est compos\u00e9 d\u2019innombrables nutriments et min\u00e9raux sans lesquels il ne peut pas fonctionner correctement. Le corps a tendance \u00e0 subir une perte de ces nutriments et min\u00e9raux en raison d\u2019un ou plusieurs facteurs, ce qui peut affecter davantage le bon fonctionnement du corps. L\u2019un des min\u00e9raux les plus essentiels dans le corps est le fer. Il est n\u00e9cessaire pour aider les globules rouges \u00e0 transporter l\u2019oxyg\u00e8ne vers le reste du corps. En outre, il aide \u00e9galement \u00e0 produire de l\u2019\u00e9nergie et facilite la respiration cellulaire. Le fer est un min\u00e9ral essentiel pour chaque \u00eatre humain; cependant, il est le plus requis par les femmes.<\/p> <p>Selon l\u2019Institut national de la sant\u00e9, un homme adulte moyen a besoin d\u2019environ huit milligrammes de fer par jour et une femme adulte moyenne a besoin de 18 milligrammes de fer par jour. Pendant la grossesse, une femme a besoin de 27 milligrammes, soit le triple de ce dont les hommes ont besoin.<\/p> <p>According to Consultant Nutritionist Dr. Rupali Datta, &#8220;It is primarily because of the monthly cycle that women tend to lose\u00a0blood. Typically in pregnancy, women require more iron because there is an increase in blood volume, which is needed for baby&#8217;s growth in the womb. Iron is needed to replenish the loss of blood during menstrual cycle and delivery of the baby. While it is important for both men and women, these two factors make iron an important mineral for women.&#8221; Bangalore based Nutritionist Dr. Anju Sood agrees, &#8220;Physiologically, women need more iron because of the\u00a0menstrual cycle, you need to replenish blood, which is why you should load up on iron rich foods more.&#8221;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chironji-ki-dal_620x350_71507102331.jpg\" alt=\"chironji ki dal\"\/><\/figure> <p><sub><em>Iron helps form the placenta that is an essential part of the womb<\/em><\/sub><br\/><br\/>L\u2019une des principales raisons d\u2019ajouter plus de fer dans votre alimentation est la menstruation. Il s\u2019agit de perdre beaucoup de sang chaque mois, ce qui peut affecter la teneur globale en fer dans le corps. Compenser en augmentant la consommation d\u2019aliments riches en fer.<\/p> <p>Une autre raison est la grossesse. Le fer aide \u00e0 former le placenta qui est une partie essentielle de l\u2019ut\u00e9rus. Le fer n\u2019est pas n\u00e9cessaire \u00e0 votre corps mais aussi au b\u00e9b\u00e9 pour sa croissance. En fait, le fer que vous fournissez au b\u00e9b\u00e9 doit durer six mois apr\u00e8s la naissance. Ainsi, le fer n\u2019aide pas seulement au d\u00e9veloppement, mais l\u2019enfant s\u2019en stocke pour plus tard.<\/p> <p><strong>Carence en fer<\/strong><\/p> <p>Une quantit\u00e9 insuffisante de fer peut entra\u00eener une quantit\u00e9 insuffisante d\u2019oxyg\u00e8ne dans votre sang, ce qui peut entra\u00eener une an\u00e9mie, provoquant davantage de fatigue. Il est donc important de faire le travail sur les aliments riches en fer. Consommez plus de l\u00e9gumes \u00e0 feuilles vertes, d\u2019\u0153ufs, de fruits secs, de noix et de graines, de l\u00e9gumineuses et de haricots, de poisson, de grains entiers et autres.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Le fer est un min\u00e9ral essentiel pour chaque \u00eatre humain; cependant, il est le plus requis par les femmes. Faits 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