{"id":6915,"date":"2025-01-06T00:00:45","date_gmt":"2025-01-06T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6915"},"modified":"2025-01-06T15:42:19","modified_gmt":"2025-01-06T15:42:19","slug":"7-foods-to-increase-blood-platelets","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/7-foods-to-increase-blood-platelets\/","title":{"rendered":"7 aliments pour augmenter les plaquettes sanguines"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Le sang est compos\u00e9 de diff\u00e9rents types de cellules, \u00e0 savoir les globules rouges, les globules blancs et les plaquettes, \u00e9galement connus sous le nom de thrombocytes. Un manque de plaquettes dans votre corps peut causer des sympt\u00f4mes comme la fatigue, le saignement des gencives, des ecchymoses faciles, etc. Une faible num\u00e9ration plaquettaire peut \u00e9galement \u00eatre connue sous le nom de thrombocytop\u00e9nie.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/vegetables-and-fruits_620x350_41520854829.jpg\" alt=\"7 Foods To Increase Blood Platelets\" class=\"\"\/><\/p> <p><sub>Blood platelet cout<\/sub><\/p> <ul class=\"wp-block-list\"><li>When your skin is wounded, platelets clump together to form clots<\/li><li>Blood is made up of various types of cells<\/li><li>A low platelet count may also be known as thrombocytopenia<\/li><\/ul> <p>Lorsque votre peau est bless\u00e9e, les plaquettes s\u2019agglutinent pour former des caillots afin d\u2019arr\u00eater le saignement. Cependant, lorsque vous n\u2019avez pas assez de plaquettes sanguines dans votre corps, des caillots sanguins ne peuvent pas se former. Le sang est compos\u00e9 de diff\u00e9rents types de cellules, \u00e0 savoir les globules rouges, les globules blancs et les plaquettes, \u00e9galement connus sous le nom de thrombocytes. Un manque de plaquettes dans votre corps peut causer des sympt\u00f4mes comme la fatigue, le saignement des gencives, des ecchymoses faciles, etc. Une faible num\u00e9ration plaquettaire peut \u00e9galement \u00eatre connue sous le nom de thrombocytop\u00e9nie. La condition, si diagnostiqu\u00e9 t\u00f4t peut \u00eatre gu\u00e9ri avec une alimentation saine. Il existe certains aliments pour augmenter les plaquettes sanguines. Nous vous emmenons \u00e0 travers les sympt\u00f4mes et les causes d\u2019un faible nombre de plaquettes et les aliments pour augmenter les plaquettes sanguines.<br\/><br\/><strong>Sympt\u00f4mes d\u2019une faible num\u00e9ration plaquettaire sanguine<\/strong><br\/><br\/>\u00a0Les cas b\u00e9nins d\u2019hyponum\u00e9ration plaquettaire sanguine peuvent vous faire ressentir les sympt\u00f4mes suivants:<\/p> <ol class=\"wp-block-list\"><li>Bleeding nose<\/li><li>Bleeding gums<\/li><li>Blood in the urine<\/li><li>Heavy\u00a0menstrual\u00a0bleeding<\/li><li>Rashes<\/li><li>Prolonged wound bleeding<\/li><li>Blood in the stool<\/li><li>In case of severe condition, you may vomit blood<\/li><li>Heavy internal bleeding may lead to bleeding in the brain. Consult your doctor immediately in case you have low blood platelet count and experience\u00a0headaches\u00a0or any neurological problem.<\/li><\/ol> <p><br\/><strong>Aliments pour augmenter les plaquettes sanguines<\/strong><\/p> <p>According to Dr. Preeti Jain, Senior Dietitian, Action Cancer Hospital, New Delhi, &#8221;Food to increase blood platelets counts can include vitamin B-12, folate, vitamin C and iron. These can help your body make and maintain platelets in your blood.&#8221;<\/p> <p><strong>Voici des aliments pour augmenter les plaquettes sanguines-<\/strong><\/p> <p><strong>1.&nbsp; Aliments riches en vitamine A<\/strong><\/p> <p>La vitamine A est essentielle pour une production plaquettaire saine. Ce nutriment est connu pour \u00eatre important pour la formation de prot\u00e9ines dans le corps. Une teneur saine en prot\u00e9ines dans le corps aide au processus de division et de croissance cellulaires. Certains des aliments que vous devriez id\u00e9alement ajouter \u00e0 votre alimentation quotidienne peuvent inclure la carotte, la citrouille, le chou fris\u00e9 et les patates douces.<br\/><img decoding=\"async\" alt=\"d53e8rc\" src=\"https:\/\/c.ndtvimg.com\/2019-07\/d53e8rc_carrots_625x300_04_July_19.jpg\"\/><sub><em>Vitamin A foods may include carrot, pumpkin, kale and sweet potatoes<\/em><\/sub><\/p> <p><strong>2. Aliments riches en folate<\/strong><br\/><br\/>Insuffisance de\u00a0<a href=\"https:\/\/folic%20acid%20%28vitamin%20b9%29:%20Importance%20of%20This%20Vitamin%20and%20Food%20Sources%20of%20Folate\/\">folate\u00a0<\/a>dans le corps peut conduire \u00e0 une num\u00e9ration plaquettaire sanguine plus faible. Ajoutez plus d\u2019aliments riches en vitamine B9 ou en folate qui peuvent \u00eatre extr\u00eamement importants pour une division cellulaire saine dans le corps qui peut aider \u00e0 augmenter le nombre de plaquettes sanguines. Incluez plus de jus d\u2019orange, d\u2019\u00e9pinards, d\u2019asperges et de l\u00e9gumes-feuilles dans votre alimentation.<br\/> <img decoding=\"async\" alt=\"7qr3voc\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/7qr3voc_orange-juice_625x300_20_August_20.jpg\"\/><sub><em>Deficiency of folate in the body may lead to a lower blood platelet count<\/em><\/sub><\/p> <p><br\/><strong>3. Faites le travail en vitamine K<\/strong><br\/><br\/>Les aliments pour augmenter les plaquettes sanguines comprennent des aliments riches en vitamine K. Ce nutriment est n\u00e9cessaire pour assurer une croissance saine des cellules \u00e0 un niveau optimal dans le corps. Manger du chou fris\u00e9, des \u0153ufs, des l\u00e9gumes \u00e0 feuilles vertes, du foie, de la viande, du chou, du persil et autres aidera \u00e0 augmenter votre nombre de plaquettes sanguines.<br\/> <img decoding=\"async\" alt=\"rjjbvt8o\" src=\"https:\/\/c.ndtvimg.com\/rjjbvt8o_kale_625x300_27_August_18.jpg\"\/><sub><em>Eating kale, eggs, green leafy vegetables, cabbage, et al will help increase your blood platelets<\/em><\/sub><\/p> <p><br\/><strong>4. Vitamine B-12<\/strong><br\/><br\/>La vitamine B-12 peut aider \u00e0 garder vos cellules sanguines en bonne sant\u00e9 et sa carence a \u00e9t\u00e9 associ\u00e9e \u00e0 un faible nombre de plaquettes. La vitamine B-12 se trouve g\u00e9n\u00e9ralement dans les \u0153ufs, le lait, le fromage et autres.<img decoding=\"async\" alt=\"h02cbn6\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/h02cbn6_milk-and-dairy-products-_625x300_18_August_20.jpg\"\/><sub><em>Vitamin B-12 is generally found in eggs, milk, cheese, et al<\/em><\/sub><\/p> <p><strong>5. Fer \u00e0 repasser<\/strong><br\/><br\/>Le fer est connu pour favoriser la production de cellules saines dans le corps. C\u2019est mieux pour les personnes atteintes d\u2019an\u00e9mie. Allez-y et incluez les graines de citrouille, la grenade, les lentilles et les l\u00e9gumes-feuilles dans votre alimentation pour faire le travail en fer.<br\/> <img decoding=\"async\" alt=\"iron\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/iron_620x350_41520854201.jpg\"\/><sub><em>Add pomegranate, lentils and leafy greens in your diet to load up on iron<\/em><\/sub><\/p> <p><strong>\u00a06. Aliments riches en vitamine C<\/strong><br\/><br\/>La vitamine C est responsable d\u2019aider vos plaquettes \u00e0 se regrouper pour fonctionner correctement. Il aide \u00e9galement le corps \u00e0 absorber le fer qui contribue \u00e9galement \u00e0 augmenter les plaquettes sanguines. Ajouter les mangues, le brocoli, l\u2019ananas, les tomates, les poivrons, le chou-fleur, la groseille \u00e0 maquereau indienne ou l\u2019amla, et al.<br\/> <img decoding=\"async\" alt=\"e7630aho\" src=\"https:\/\/c.ndtvimg.com\/2020-06\/e7630aho_vitamin-c_625x300_15_June_20.jpg\"\/><sub><em>Vitamin C is responsible for helping your platelets group together to function properly<\/em><\/sub><\/p> <p><br\/><strong>7. Herbe de bl\u00e9<\/strong><br\/><br\/>Selon une \u00e9tude publi\u00e9e dans l\u2019International Journal of Universal Pharmacy and Life Sciences, l\u2019herbe de bl\u00e9 est connue pour aider \u00e0 augmenter le nombre de plaquettes sanguines. Boire une tasse d\u2019herbe de bl\u00e9 avec une goutte de jus de citron peut aider \u00e0 augmenter les plaquettes sanguines.<br\/> <img decoding=\"async\" alt=\"wheat grass\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/wheat-grass_620x350_61520855949.jpg\"\/><sub><em>Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet<\/em><\/sub><\/p> <p>Menez une vie saine avec ces aliments importants pour augmenter les plaquettes sanguines et assurer un corps sain et fonctionnel.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Le sang est compos\u00e9 de diff\u00e9rents types de cellules, \u00e0 savoir les globules rouges, les globules blancs et les plaquettes, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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