{"id":6876,"date":"2025-01-22T00:00:38","date_gmt":"2025-01-22T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6876"},"modified":"2025-01-22T14:33:55","modified_gmt":"2025-01-22T14:33:55","slug":"are-you-yawning-excessively","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/are-you-yawning-excessively\/","title":{"rendered":"B\u00e2illez-vous excessivement?"},"content":{"rendered":"

Quand quelqu\u2019un b\u00e2ille \u00e0 plusieurs reprises, il est souvent interpr\u00e9t\u00e9 comme \u00e9tant somnolent ou ennuy\u00e9. Le b\u00e2illement est la fa\u00e7on dont le corps r\u00e9agit aux niveaux r\u00e9duits d\u2019oxyg\u00e8ne, ce qui est directement li\u00e9 aux niveaux d\u2019\u00e9nergie. En b\u00e2illant, le corps absorbe des quantit\u00e9s accrues d\u2019oxyg\u00e8ne que la respiration normale et aide la personne \u00e0 se sentir \u00e9nergis\u00e9e et \u00e9veill\u00e9e. Cela se produit souvent lorsque l\u2019on est fatigu\u00e9 ou somnolent ou parfois simplement ennuy\u00e9 et que l\u2019on ne s\u2019int\u00e9resse pas \u00e0 ce qui se passe autour d\u2019eux (discussion ou activit\u00e9). C\u2019est aussi un fait bien connu que le b\u00e2illement est contagieux, et quand une personne d\u2019un groupe b\u00e2ille, d\u2019autres personnes le font aussi, souvent involontairement. On pense \u00e9galement que le b\u00e2illement refroidit la temp\u00e9rature du cerveau.<\/p>

\"Are<\/figure>

On dit qu\u2019une personne b\u00e2ille excessivement si elle b\u00e2ille plus d\u2019une fois par minute. Bien que souvent b\u00e9nigne et non grave, elle peut \u00eatre une indication d\u2019une condition m\u00e9dicale sous-jacente et n\u00e9cessite donc une attention si elle continue d\u2019\u00eatre un probl\u00e8me r\u00e9gulier. Ce qui est \u00e9galement important, c\u2019est de rechercher les sympt\u00f4mes associ\u00e9s qui peuvent indiquer un probl\u00e8me sous-jacent. Par exemple, les personnes souffrant d\u2019insomnie peuvent b\u00e2iller en exc\u00e8s et avoir \u00e9galement des troubles du sommeil, des niveaux d\u2019\u00e9nergie r\u00e9duits, un manque de concentration et d\u2019attention, etc.<\/p>

Certaines des conditions m\u00e9dicales qui pourraient pr\u00e9senter un b\u00e2illement excessif sont discut\u00e9es ci-dessous.<\/p>

  1. Sleep disturbances:<\/strong> With work hours stretching beyond the norm and screen-time increasing, most people\u2019s sleep patterns have changed and there is no fixed sleep-wake cycle. This often causes daytime sleepiness, tiredness, difficulty focusing, and lack of attention. While this can be a temporary issue, it can become a chronic issue too. The person should be made to keep a sleep diary and correct the sleep timings.<\/li>
  2. Depression and anxiety<\/strong>: Whether a person is anxious or depressed about something, the heart rate, breathing, and stress levels are altered.  This keeps the person awake at night and also makes him\/her yawn excessively during the day. Both anxiety and depression also do not let a person sleep normally, thereby further increasing the yawning. The medications used for treating these conditions also induce yawning.<\/li>
  3. Heart problems:<\/strong> The vagus nerve runs from the base of the brain to the torso and further down, and if stimulated, this can cause excessive yawning. This condition is known as vasovagal reaction, where the nerve is hyperactive causing a drop in the heart rate and breathing. This, in turn, increases yawning in an effort to pump in more oxygen and increase these two parameters. Heart attacks also present with excessive yawning.<\/li>
  4. Cool temperatures:<\/strong> When in a cold place, a person yawns in an effort to take in more oxygen and keep themselves warm.<\/li>
  5. Seizures<\/strong>: Mild forms of seizure can present as sleepiness, as indicated by excessive yawning. Sometimes, the seizure may get self-arrested, and sometimes it may blow into a full-blown seizure.<\/li><\/ol>

    Un b\u00e2illement excessif, bien qu\u2019inoffensif, peut parfois indiquer une affection sous-jacente plus grave. Donc, si une personne b\u00e2ille excessivement pendant une longue p\u00e9riode, elle ne doit pas \u00eatre ignor\u00e9e.<\/p> ","protected":false},"excerpt":{"rendered":"

    Quand quelqu\u2019un b\u00e2ille \u00e0 plusieurs reprises, il est souvent interpr\u00e9t\u00e9 comme \u00e9tant somnolent ou ennuy\u00e9. Le b\u00e2illement est la fa\u00e7on […]<\/p>\n","protected":false},"author":2,"featured_media":6877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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