{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"5 fa\u00e7ons dont la masturbation peut aider votre sant\u00e9 mentale"},"content":{"rendered":"

Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0“Orgasms are truly amazing things,” Vanessa Marin, sex therapist and creator of\u00a0Finishing School: Learn How To Orgasm<\/a>, pr\u00e9c\u00e9demment d\u00e9clar\u00e9 \u00e0 Refinery29. \u00ab [Mais] si vous avez de r\u00e9elles pr\u00e9occupations au sujet de votre sant\u00e9 mentale, vous \u00eates mieux plac\u00e9 pour parler \u00e0 un th\u00e9rapeute et \u00e9laborer un plan de soins plus complet. [La masturbation n\u2019effacera pas] la d\u00e9pression invalidante. \u00bb En d\u2019autres termes, la masturbation ne devrait pas \u00eatre le seul \u00e9l\u00e9ment de votre plan de traitement en sant\u00e9 mentale \u2013 ce n\u2019est pas une panac\u00e9e. Mais voici ce qu\u2019il peut faire.<\/p>

Comment la masturbation affecte votre cerveau<\/h3>
\"\"\/<\/figure>

When you masturbate, your body releases a number of “feel-good” hormones called endorphins, and although studies differ on exactly how<\/em>, la recherche indique qu\u2019il affecte \u00e9galement the prefrontal cortex of your brain<\/a>.<\/p>

Comment la masturbation affecte-t-elle mon humeur?<\/h3>
\"\"\/<\/figure>

La masturbation vous fait vous sentir bien \u2013 et nous ne parlons pas seulement du plaisir physique. Lorsque votre corps lib\u00e8re des endorphines, vous ressentez \u00e9galement un regain d\u2019humeur temporaire. D\u2019apr\u00e8s\u00a0Psychology Today<\/em><\/a>, vous pouvez remercier la dopamine et l\u2019ocytocine en particulier pour les sentiments de bonne humeur et de satisfaction.<\/p>

La masturbation peut-elle soulager le stress et l\u2019anxi\u00e9t\u00e9?<\/h3>
\"\"\/<\/figure>

Des \u00e9tudes montrent que\u00a0the presence of oxytocin<\/a>\u00a0abaisse les niveaux d\u2019une autre hormone – le cortisol, qui est associ\u00e9 \u00e0 un stress \u00e9lev\u00e9. Certaines personnes trouvent que les effets de la masturbation sur la lutte contre le stress fonctionnent \u00e9galement pour g\u00e9rer l\u2019anxi\u00e9t\u00e9.\u00a0 \u00ab\u00a0Apr\u00e8s un orgasme, je suis aussi beaucoup plus calme, et j\u2019ai d\u00e9couvert que c\u2019est en fait un moyen fantastique de stimuler le cerveau\u00a0\u00bb, a \u00e9crit une femme pour Refinery29.<\/p>

La masturbation aide-t-elle \u00e0 la d\u00e9pression?<\/h3>
\"\"\/<\/figure>

De mani\u00e8re anecdotique, some people with depression<\/a> disent que le regain d\u2019humeur fourni par la masturbation peut soulager temporairement leurs sympt\u00f4mes, mais cela n\u2019a pas encore \u00e9t\u00e9 suffisamment \u00e9tudi\u00e9.<\/p>

La masturbation peut-elle vous aider \u00e0 vous endormir ?<\/h3>
\"\"\/<\/figure>

L\u2019ocytocine, avec la prolactine, une autre hormone lib\u00e9r\u00e9e pendant la masturbation, makes you feel relaxed<\/a>, la masturbation peut donc \u00eatre une aide au sommeil enti\u00e8rement naturelle. Une compagnie d\u2019assurance maladie allemande a m\u00eame publi\u00e9 an ad promoting masturbation<\/a> comme moyen d\u2019obtenir une bonne nuit de sommeil. <\/p>

La masturbation peut-elle aider votre estime de soi ?<\/h3>
\"\"\/<\/figure>

D\u2019apr\u00e8s\u00a0Planned Parenthood<\/a>, la masturbation peut aider \u00e0 am\u00e9liorer votre image corporelle et votre estime de soi. C\u2019est logique: la masturbation est un excellent moyen de mieux conna\u00eetre votre corps et d\u2019appr\u00e9cier tout ce qu\u2019il peut faire.<\/p> ","protected":false},"excerpt":{"rendered":"

Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your 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