{"id":6781,"date":"2024-01-13T16:21:51","date_gmt":"2024-01-13T16:21:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6781"},"modified":"2024-01-13T16:21:52","modified_gmt":"2024-01-13T16:21:52","slug":"4-important-tips-to-keep-in-mind-while-working-out-in-winters","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/4-important-tips-to-keep-in-mind-while-working-out-in-winters\/","title":{"rendered":"4 conseils importants \u00e0 garder \u00e0 l\u2019esprit lorsque vous vous entra\u00eenez en hiver"},"content":{"rendered":"
\"\"\/<\/figure>

L\u2019hiver est juste \u00e0 notre porte et il va apporter ces jours de muscles extr\u00eamement tendus et sans fin.<\/p>

Bien que peu de changements changent entre l\u2019\u00e9t\u00e9 et l\u2019hiver, il y a quelques choses qui doivent \u00eatre examin\u00e9es pour pr\u00e9venir les blessures.<\/p>

Voici 4 choses auxquelles vous devez faire attention lorsque vous vous entra\u00eenez pendant les hivers:<\/strong><\/p>

\"Winter<\/p>

1) \u00c9chauffement s\u00e9rieux avant une s\u00e9ance d\u2019entra\u00eenement<\/h4>

Non pas que vous ne le sachiez pas d\u00e9j\u00e0, mais tout le monde ne se r\u00e9chauffe pas s\u00e9rieusement.  Alors qu\u2019en \u00e9t\u00e9, le corps est d\u00e9j\u00e0 chaud et pr\u00eat \u00e0 lui donner un coup de pied, en hiver, ce n\u2019est tout simplement pas le cas. <\/p>

Un \u00e9chauffement dynamique explosif est un excellent outil ici. Choisissez quelques exercices de poids corporel et faites un petit circuit de 3 \u00e0 5 minutes. Si votre salle de sport dispose d\u2019un rameur, c\u2019est encore mieux! Montez et sortez les balles pendant 1-2 minutes \u00e0 plein r\u00e9gime. Transpirez.<\/p>

2) Faites des \u00e9chauffements dynamiques. Ne vous emb\u00eatez pas avec des \u00e9chauffements statiques.<\/h4>

Les \u00e9chauffements dynamiques impliquent de se d\u00e9placer de mani\u00e8re explosive pendant quelques minutes et les \u00e9tirements statiques ne sont rien d\u2019autre que de se tenir \u00e0 un endroit et de s\u2019\u00e9tirer. Maintenant, voici o\u00f9 les gens se trompent.<\/p>

Un \u00e9chauffement statique doit \u00eatre fait apr\u00e8s l\u2019entra\u00eenement parce que le corps est d\u00e9j\u00e0 chaud et que les tissus musculaires ont plus d\u2019\u00e9lasticit\u00e9.  Un \u00e9chauffement dynamique doit \u00eatre fait juste avant de commencer un entra\u00eenement, simplement parce qu\u2019il vous r\u00e9chauffe et vous pr\u00e9pare. Faire des \u00e9tirements statiques sans faire un \u00e9chauffement dynamique appropri\u00e9 peut causer des blessures.<\/p>

\"Winter<\/p>

3) Buvez votre foutue eau!<\/h4>

Pour des raisons \u00e9videntes, l\u2019hydratation prend un creux abrupt pendant les hivers. Nous n\u2019avons tout simplement pas soif. Cela ne signifie pas, dans tous les cas, que nous n\u2019avons pas besoin de plus d\u2019eau. <\/p>

Une fois dans un entra\u00eenement rigoureux, pendant l\u2019hiver, vous r\u00e9aliserez \u00e0 quel point vous \u00eates d\u00e9shydrat\u00e9. Gardez un contr\u00f4le strict sur la quantit\u00e9 d\u2019eau que vous buvez tout au long de la journ\u00e9e.<\/p>

4) Suppl\u00e9ment avec de la curcumine et du malate de citrulline pour traiter les douleurs musculaires post-entra\u00eenement<\/h4>

La douleur peut causer deux fois plus que la douleur pendant les hivers. Curcumin (haldi)<\/a> a montr\u00e9 qu\u2019il aide \u00e0 traiter les douleurs musculaires d\u2019apparition retard\u00e9e dans de nombreuses recherches. C\u2019est aussi un agent anti-inflammatoire tr\u00e8s puissant. Vous pouvez \u00e9galement regarder CM qui a r\u00e9cemment fait les gros titres pour \u00eatre utile pour la douleur.<\/p> ","protected":false},"excerpt":{"rendered":"

L\u2019hiver est juste \u00e0 notre porte et il va apporter ces jours de muscles extr\u00eamement tendus et sans fin. Bien 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