{"id":6770,"date":"2023-06-21T15:16:09","date_gmt":"2023-06-21T15:16:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6770"},"modified":"2023-06-21T15:16:14","modified_gmt":"2023-06-21T15:16:14","slug":"choosing-the-right-sleep-position","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/choosing-the-right-sleep-position\/","title":{"rendered":"Choisir la bonne position de sommeil"},"content":{"rendered":"

Nous passons un tiers de notre vie \u00e0 dormir, mais cela ne vient pas naturellement \u00e0 tout le monde. Une bonne nuit de repos est essentielle pour l\u2019esprit et le corps, et les troubles du sommeil peuvent causer un \u00e9ventail de probl\u00e8mes de sant\u00e9, allant de l\u2019ob\u00e9sit\u00e9 \u00e0 la d\u00e9mence. Les positions de sommeil d\u00e9terminent la qualit\u00e9 du sommeil et sont responsables des ronflements, des rides et ridules, des probl\u00e8mes de sant\u00e9 et des troubles du sommeil.<\/p>

\"\"\/<\/figure>

Nous dormons toujours dans la position que nous trouvons la plus confortable, mais pour votre sant\u00e9, essayez d\u2019exp\u00e9rimenter chacune des positions suivantes pendant quelques nuits et voyez laquelle vous convient le mieux.<\/p>

Sur votre dos<\/strong><\/p>

\"\"\/<\/figure>

La plupart des professionnels de la sant\u00e9 conviendront que dormir sur le dos est la meilleure position pour la sant\u00e9 de la colonne vert\u00e9brale et du cou. Le matelas soutient la colonne vert\u00e9brale et votre dos n\u2019est pas tordu pendant de nombreuses heures d\u2019affil\u00e9e. Sans oreiller, cette pose laisserait le cou dans une position neutre. L\u2019utilisation de trop d\u2019oreillers peut rendre la respiration plus difficile.<\/p>

Dormir sur le dos aide \u00e9galement \u00e0 pr\u00e9venir les ridules et la formation de rides. Les fibres de tissu qui se pressent contre la peau du visage acc\u00e9l\u00e8rent l\u2019apparition des rides, donc dormir toute la nuit avec votre visage en l\u2019air aide \u00e0 le pr\u00e9venir.<\/p>

De votre c\u00f4t\u00e9<\/strong><\/p>

\"\"\/<\/figure>

Le sommeil lat\u00e9ral est la position de sommeil la plus courante. Dormir sur le c\u00f4t\u00e9 gauche pendant la grossesse est encourag\u00e9 car il am\u00e9liore la circulation sanguine vers le c\u0153ur et profite \u00e0 la fois \u00e0 la m\u00e8re et \u00e0 l\u2019enfant. Dormir sur le c\u00f4t\u00e9 gauche est \u00e9galement recommand\u00e9 pour soulager les br\u00fblures d\u2019estomac et le reflux acide.<\/p>

Le probl\u00e8me avec le fait de dormir sur le c\u00f4t\u00e9 est qu\u2019il augmente la pression sur votre estomac et vos poumons. Il provoque \u00e9galement un engourdissement dans le bras car il restreint le flux sanguin et peut nuire aux muscles et aux nerfs. Dormir sur le c\u00f4t\u00e9 fait que votre \u00e9paule supporte une grande partie de votre poids corporel, ce qui peut comprimer les muscles de votre cou et de vos \u00e9paules. L\u2019effet de la gravit\u00e9 pourrait m\u00eame conduire \u00e0 des seins affaiss\u00e9s.<\/p>

Sur votre estomac<\/strong><\/p>

\"\"\/<\/figure>

Cette position est largement consid\u00e9r\u00e9e comme la pire position de sommeil. Le seul avantage de dormir sur le ventre est qu\u2019il r\u00e9duit le ronflement et soulage certains cas d\u2019apn\u00e9e du sommeil. Cette position provoque des douleurs globales et de dos parce que dormir sur le ventre laisse la courbe naturelle de votre colonne vert\u00e9brale sans soutien. Dormir toute la nuit avec la t\u00eate tourn\u00e9e d\u2019un c\u00f4t\u00e9 fatigue votre cou. Presser votre visage contre les draps ou l\u2019oreiller toute la nuit provoque des rides et des \u00e9ruptions cutan\u00e9es.<\/p>

Position f\u0153tale<\/strong>La position f\u0153tale est la plus r\u00e9confortante, mais c\u2019est aussi la deuxi\u00e8me pire position de sommeil. Il en r\u00e9sulte des douleurs au cou et au dos, des rides et des seins affaiss\u00e9s. L\u2019enroulement extr\u00eame de la position f\u0153tale peut \u00e9galement inhiber la respiration profonde. Dormir dans cette position fatigue \u00e9galement votre dos et vos articulations, en particulier lorsque vos genoux et votre menton sont pouss\u00e9s contre votre poitrine.<\/p> ","protected":false},"excerpt":{"rendered":"

Nous passons un tiers de notre vie \u00e0 dormir, mais cela ne vient pas naturellement \u00e0 tout le monde. Une […]<\/p>\n","protected":false},"author":2,"featured_media":6771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,59],"tags":[],"class_list":["post-6770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/1733855_1437742497.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5669,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=6770"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6770\/revisions"}],"predecessor-version":[{"id":16758,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6770\/revisions\/16758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/6771"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=6770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=6770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=6770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}