![\"\"\/](\"https:\/\/im.indiatimes.in\/media\/content\/2014\/Nov\/1733855_1437742497.jpg\")
<\/figure> La premi\u00e8re et la plus importante chose qui joue un r\u00f4le important dans l\u2019endormissement est la position dans laquelle vous dormez. Dormir sur le ventre est la pire position pour votre cou et votre colonne vert\u00e9brale. Il a \u00e9t\u00e9 prouv\u00e9 qu\u2019une personne s\u2019endort rapidement sur le dos avec un oreiller sous les genoux pour le soutien.<\/p>
2. Dormir avec moins de v\u00eatements<\/h2> ![\"\"\/](\"https:\/\/s-i.huffpost.com\/gen\/4004242\/images\/o-MAN-AND-WOMEN-SLEEPING-facebook.jpg\")
<\/figure> Votre niveau de confort facilite l\u2019endormissement. On dit que dormir dans des v\u00eatements minimaux permet \u00e0 votre peau de respirer et garde votre corps au frais, ce qui facilite l\u2019endormissement et le sommeil profond.<\/p>
Portez des v\u00eatements extr\u00eamement confortables et faites-en votre costume de nuit. Chaque fois que vous mettrez ces v\u00eatements, votre esprit aura l\u2019id\u00e9e qu\u2019il est temps de dormir.<\/p>
3. Bonne quantit\u00e9 de sommeil<\/h2> ![\"\"\/](\"https:\/\/www.contourliving.com\/product_images\/uploaded_images\/how-much-large.jpg\")
<\/figure> Des \u00e9tudes r\u00e9centes montrent que la bonne quantit\u00e9 de sommeil est exactement ce dont vous avez besoin pour recharger vos batteries pour le lendemain. Cependant, 8 heures de sommeil sont n\u00e9cessaires pour ex\u00e9cuter correctement la fonctionnalit\u00e9 de votre corps.<\/p>
Mais certaines personnes travaillent bien avec moins d\u2019heures de sommeil. En effet, la qualit\u00e9 du sommeil est plus importante que le nombre d\u2019heures. <\/p>
4. Endormez-vous avec le t\u00e9l\u00e9viseur allum\u00e9<\/h2> ![\"\"\/](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?q=85&c=sc&poi=%5B1000%2C666%5D&w=2000&h=1047&url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2018%2F07%2Fgettyimages-100372172-2000.jpg\")
<\/figure> Cette r\u00e8gle s\u2019applique si vous ne pouvez pas vous d\u00e9tendre avant de vous coucher et que vous \u00eates charg\u00e9 de pens\u00e9es. C\u2019est le moyen le plus simple de vous d\u00e9barrasser des pens\u00e9es inutiles.<\/p>
Dans ce cas, s\u2019endormir sous le t\u00e9l\u00e9viseur est normal. R\u00e9glez une minuterie pour qu\u2019elle ne vous r\u00e9veille pas plus tard dans la nuit et essayez de passer des probl\u00e8mes.<\/p>
5. La caf\u00e9ine et la nicotine emp\u00eachent le sommeil profond<\/h2> ![\"\"\/](\"https:\/\/www.verywellmind.com\/thmb\/Dg39XiIftBThdCyacz3P8E9ab6c=\/1500x1000\/filters:fill(ABEAC3,1)\/ways-relieve-insomnia-when-quit-smoking-2824683_final-2871a4a0c27b43d7a2350a4c62bb7d56.gif\")
<\/figure> M\u00eame si vous pouvez facilement vous endormir apr\u00e8s une tasse de caf\u00e9, la caf\u00e9ine vous maintient dans les premiers stades du sommeil. Dans les \u00e9tudes du sommeil, vous pouvez voir des changements dans l\u2019ECG (enregistrement de l\u2019activit\u00e9 \u00e9lectrique de votre c\u0153ur) \u00e0 partir d\u2019une tasse de caf\u00e9.<\/p>
Certaines personnes fument avant de dormir, car elles sont accros au vapotage. Cependant, il faut se rappeler que ces choses contiennent de la nicotine qui a des effets similaires \u00e0 ceux de la caf\u00e9ine. Le liquide de vapotage des e-liquides dr frost contient \u00e9galement une certaine quantit\u00e9 de nicotine. Il est pr\u00e9f\u00e9rable d\u2019\u00e9viter de telles choses avant de dormir.<\/p>
6. Fa\u00e7ons uniques d\u2019aider \u00e0 s\u2019endormir<\/h2>
Chaque personne a des moyens sp\u00e9ciaux qui l\u2019aident \u00e0 s\u2019endormir. Beaucoup de gens ne peuvent pas dormir \u00e0 moins que certaines musiques ne soient jou\u00e9es. Certains adultes dorment toujours avec des ours en peluche. Un m\u00e9decin a dit qu\u2019il avait une patiente qui a d\u00fb secouer vigoureusement sa jambe pendant 15 minutes pendant qu\u2019elle s\u2019endormait. Il a not\u00e9 qu\u2019il ne se davait aucune id\u00e9e de pourquoi, mais que cela l\u2019aide \u00e0 dormir.<\/p>
7. L\u2019alcool ne fonctionne pas la nuit<\/h2>
L\u2019alcool peut vous d\u00e9tendre, de sorte que vous vous endormez plus rapidement, mais la recherche montre que vous vous r\u00e9veillerez plus souvent et, par cons\u00e9quent, vous n\u2019aurez pas assez de temps de sommeil pour vous sentir repos\u00e9.<\/p>
8. Il existe un rem\u00e8de simple pour le ronflement<\/h2> ![\"\"\/](\"https:\/\/static.toiimg.com\/thumb\/msid-67724465,imgsize-936996,width-800,height-600,resizemode-75\/67724465.jpg\")
<\/figure> Dormez-vous seul et votre partenaire ronfle-t-il? Tr\u00e8s probablement, la cause r\u00e9side dans les allergies cach\u00e9es, qui sont la principale cause de ronflement. La congestion resserre les voies nasales, cr\u00e9ant une vibration qui provoque le ronflement. Un d\u00e9congestionnant ou un antihistaminique peut aider.<\/p>
9. Vous pouvez vous coucher trop t\u00f4t<\/h2> ![\"\"\/](\"https:\/\/i.guim.co.uk\/img\/media\/b779d08d21d8f1ead6a47e388f85c203e479b05f\/76_173_5176_3105\/master\/5176.jpg?width=1200&quality=85&auto=format&fit=max&s=d0173d35367e217b1275304977fb7676\")
<\/figure> Un m\u00e9decin a dit qu\u2019il avait une patiente qui se plaignait qu\u2019elle se r\u00e9veillait \u00e0 quatre heures du matin tous les soirs et ne pouvait plus dormir. Apr\u00e8s qu\u2019il lui ait demand\u00e9 \u00e0 quelle heure elle allait se coucher, il s\u2019est av\u00e9r\u00e9 qu\u2019elle s\u2019\u00e9tait couch\u00e9e \u00e0 20h00, c\u2019est-\u00e0-dire qu\u2019elle avait dormi pendant huit heures, et c\u2019est tout \u00e0 fait suffisant.<\/p>
Cependant, il est conseill\u00e9 de respecter vos rythmes biologiques et d\u2019observer le r\u00e9gime quotidien suivant votre chronotype.<\/p>
10. \u00c9crivez vos pens\u00e9es\u00a0<\/h2> ![\"\"\/](\"https:\/\/ideapod.com\/wp-content\/uploads\/2018\/02\/andoth-writing.jpg\")
<\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> ![\"\"\/](\"https:\/\/urbanbalance.com\/wp-content\/uploads\/2019\/04\/new-therapist.jpg\")
<\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,59],"tags":[],"class_list":["post-6764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/secrets-to-better-sleep-1536x1025-1.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":9712,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=6764"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6764\/revisions"}],"predecessor-version":[{"id":16762,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6764\/revisions\/16762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/6765"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=6764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=6764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=6764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure> Votre niveau de confort facilite l\u2019endormissement. On dit que dormir dans des v\u00eatements minimaux permet \u00e0 votre peau de respirer et garde votre corps au frais, ce qui facilite l\u2019endormissement et le sommeil profond.<\/p>
Portez des v\u00eatements extr\u00eamement confortables et faites-en votre costume de nuit. Chaque fois que vous mettrez ces v\u00eatements, votre esprit aura l\u2019id\u00e9e qu\u2019il est temps de dormir.<\/p>
3. Bonne quantit\u00e9 de sommeil<\/h2> <\/figure> Des \u00e9tudes r\u00e9centes montrent que la bonne quantit\u00e9 de sommeil est exactement ce dont vous avez besoin pour recharger vos batteries pour le lendemain. Cependant, 8 heures de sommeil sont n\u00e9cessaires pour ex\u00e9cuter correctement la fonctionnalit\u00e9 de votre corps.<\/p>
Mais certaines personnes travaillent bien avec moins d\u2019heures de sommeil. En effet, la qualit\u00e9 du sommeil est plus importante que le nombre d\u2019heures. <\/p>
4. Endormez-vous avec le t\u00e9l\u00e9viseur allum\u00e9<\/h2> <\/figure> Cette r\u00e8gle s\u2019applique si vous ne pouvez pas vous d\u00e9tendre avant de vous coucher et que vous \u00eates charg\u00e9 de pens\u00e9es. C\u2019est le moyen le plus simple de vous d\u00e9barrasser des pens\u00e9es inutiles.<\/p>
Dans ce cas, s\u2019endormir sous le t\u00e9l\u00e9viseur est normal. R\u00e9glez une minuterie pour qu\u2019elle ne vous r\u00e9veille pas plus tard dans la nuit et essayez de passer des probl\u00e8mes.<\/p>
5. La caf\u00e9ine et la nicotine emp\u00eachent le sommeil profond<\/h2> <\/figure> M\u00eame si vous pouvez facilement vous endormir apr\u00e8s une tasse de caf\u00e9, la caf\u00e9ine vous maintient dans les premiers stades du sommeil. Dans les \u00e9tudes du sommeil, vous pouvez voir des changements dans l\u2019ECG (enregistrement de l\u2019activit\u00e9 \u00e9lectrique de votre c\u0153ur) \u00e0 partir d\u2019une tasse de caf\u00e9.<\/p>
Certaines personnes fument avant de dormir, car elles sont accros au vapotage. Cependant, il faut se rappeler que ces choses contiennent de la nicotine qui a des effets similaires \u00e0 ceux de la caf\u00e9ine. Le liquide de vapotage des e-liquides dr frost contient \u00e9galement une certaine quantit\u00e9 de nicotine. Il est pr\u00e9f\u00e9rable d\u2019\u00e9viter de telles choses avant de dormir.<\/p>
6. Fa\u00e7ons uniques d\u2019aider \u00e0 s\u2019endormir<\/h2>
Chaque personne a des moyens sp\u00e9ciaux qui l\u2019aident \u00e0 s\u2019endormir. Beaucoup de gens ne peuvent pas dormir \u00e0 moins que certaines musiques ne soient jou\u00e9es. Certains adultes dorment toujours avec des ours en peluche. Un m\u00e9decin a dit qu\u2019il avait une patiente qui a d\u00fb secouer vigoureusement sa jambe pendant 15 minutes pendant qu\u2019elle s\u2019endormait. Il a not\u00e9 qu\u2019il ne se davait aucune id\u00e9e de pourquoi, mais que cela l\u2019aide \u00e0 dormir.<\/p>
7. L\u2019alcool ne fonctionne pas la nuit<\/h2>
L\u2019alcool peut vous d\u00e9tendre, de sorte que vous vous endormez plus rapidement, mais la recherche montre que vous vous r\u00e9veillerez plus souvent et, par cons\u00e9quent, vous n\u2019aurez pas assez de temps de sommeil pour vous sentir repos\u00e9.<\/p>
8. Il existe un rem\u00e8de simple pour le ronflement<\/h2> <\/figure> Dormez-vous seul et votre partenaire ronfle-t-il? Tr\u00e8s probablement, la cause r\u00e9side dans les allergies cach\u00e9es, qui sont la principale cause de ronflement. La congestion resserre les voies nasales, cr\u00e9ant une vibration qui provoque le ronflement. Un d\u00e9congestionnant ou un antihistaminique peut aider.<\/p>
9. Vous pouvez vous coucher trop t\u00f4t<\/h2> <\/figure> Un m\u00e9decin a dit qu\u2019il avait une patiente qui se plaignait qu\u2019elle se r\u00e9veillait \u00e0 quatre heures du matin tous les soirs et ne pouvait plus dormir. Apr\u00e8s qu\u2019il lui ait demand\u00e9 \u00e0 quelle heure elle allait se coucher, il s\u2019est av\u00e9r\u00e9 qu\u2019elle s\u2019\u00e9tait couch\u00e9e \u00e0 20h00, c\u2019est-\u00e0-dire qu\u2019elle avait dormi pendant huit heures, et c\u2019est tout \u00e0 fait suffisant.<\/p>
Cependant, il est conseill\u00e9 de respecter vos rythmes biologiques et d\u2019observer le r\u00e9gime quotidien suivant votre chronotype.<\/p>
10. \u00c9crivez vos pens\u00e9es\u00a0<\/h2> <\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> <\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Des \u00e9tudes r\u00e9centes montrent que la bonne quantit\u00e9 de sommeil est exactement ce dont vous avez besoin pour recharger vos batteries pour le lendemain. Cependant, 8 heures de sommeil sont n\u00e9cessaires pour ex\u00e9cuter correctement la fonctionnalit\u00e9 de votre corps.<\/p>
Mais certaines personnes travaillent bien avec moins d\u2019heures de sommeil. En effet, la qualit\u00e9 du sommeil est plus importante que le nombre d\u2019heures. <\/p>
4. Endormez-vous avec le t\u00e9l\u00e9viseur allum\u00e9<\/h2> <\/figure> Cette r\u00e8gle s\u2019applique si vous ne pouvez pas vous d\u00e9tendre avant de vous coucher et que vous \u00eates charg\u00e9 de pens\u00e9es. C\u2019est le moyen le plus simple de vous d\u00e9barrasser des pens\u00e9es inutiles.<\/p>
Dans ce cas, s\u2019endormir sous le t\u00e9l\u00e9viseur est normal. R\u00e9glez une minuterie pour qu\u2019elle ne vous r\u00e9veille pas plus tard dans la nuit et essayez de passer des probl\u00e8mes.<\/p>
5. La caf\u00e9ine et la nicotine emp\u00eachent le sommeil profond<\/h2> <\/figure> M\u00eame si vous pouvez facilement vous endormir apr\u00e8s une tasse de caf\u00e9, la caf\u00e9ine vous maintient dans les premiers stades du sommeil. Dans les \u00e9tudes du sommeil, vous pouvez voir des changements dans l\u2019ECG (enregistrement de l\u2019activit\u00e9 \u00e9lectrique de votre c\u0153ur) \u00e0 partir d\u2019une tasse de caf\u00e9.<\/p>
Certaines personnes fument avant de dormir, car elles sont accros au vapotage. Cependant, il faut se rappeler que ces choses contiennent de la nicotine qui a des effets similaires \u00e0 ceux de la caf\u00e9ine. Le liquide de vapotage des e-liquides dr frost contient \u00e9galement une certaine quantit\u00e9 de nicotine. Il est pr\u00e9f\u00e9rable d\u2019\u00e9viter de telles choses avant de dormir.<\/p>
6. Fa\u00e7ons uniques d\u2019aider \u00e0 s\u2019endormir<\/h2>
Chaque personne a des moyens sp\u00e9ciaux qui l\u2019aident \u00e0 s\u2019endormir. Beaucoup de gens ne peuvent pas dormir \u00e0 moins que certaines musiques ne soient jou\u00e9es. Certains adultes dorment toujours avec des ours en peluche. Un m\u00e9decin a dit qu\u2019il avait une patiente qui a d\u00fb secouer vigoureusement sa jambe pendant 15 minutes pendant qu\u2019elle s\u2019endormait. Il a not\u00e9 qu\u2019il ne se davait aucune id\u00e9e de pourquoi, mais que cela l\u2019aide \u00e0 dormir.<\/p>
7. L\u2019alcool ne fonctionne pas la nuit<\/h2>
L\u2019alcool peut vous d\u00e9tendre, de sorte que vous vous endormez plus rapidement, mais la recherche montre que vous vous r\u00e9veillerez plus souvent et, par cons\u00e9quent, vous n\u2019aurez pas assez de temps de sommeil pour vous sentir repos\u00e9.<\/p>
8. Il existe un rem\u00e8de simple pour le ronflement<\/h2> <\/figure> Dormez-vous seul et votre partenaire ronfle-t-il? Tr\u00e8s probablement, la cause r\u00e9side dans les allergies cach\u00e9es, qui sont la principale cause de ronflement. La congestion resserre les voies nasales, cr\u00e9ant une vibration qui provoque le ronflement. Un d\u00e9congestionnant ou un antihistaminique peut aider.<\/p>
9. Vous pouvez vous coucher trop t\u00f4t<\/h2> <\/figure> Un m\u00e9decin a dit qu\u2019il avait une patiente qui se plaignait qu\u2019elle se r\u00e9veillait \u00e0 quatre heures du matin tous les soirs et ne pouvait plus dormir. Apr\u00e8s qu\u2019il lui ait demand\u00e9 \u00e0 quelle heure elle allait se coucher, il s\u2019est av\u00e9r\u00e9 qu\u2019elle s\u2019\u00e9tait couch\u00e9e \u00e0 20h00, c\u2019est-\u00e0-dire qu\u2019elle avait dormi pendant huit heures, et c\u2019est tout \u00e0 fait suffisant.<\/p>
Cependant, il est conseill\u00e9 de respecter vos rythmes biologiques et d\u2019observer le r\u00e9gime quotidien suivant votre chronotype.<\/p>
10. \u00c9crivez vos pens\u00e9es\u00a0<\/h2> <\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> <\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Cette r\u00e8gle s\u2019applique si vous ne pouvez pas vous d\u00e9tendre avant de vous coucher et que vous \u00eates charg\u00e9 de pens\u00e9es. C\u2019est le moyen le plus simple de vous d\u00e9barrasser des pens\u00e9es inutiles.<\/p>
Dans ce cas, s\u2019endormir sous le t\u00e9l\u00e9viseur est normal. R\u00e9glez une minuterie pour qu\u2019elle ne vous r\u00e9veille pas plus tard dans la nuit et essayez de passer des probl\u00e8mes.<\/p>
5. La caf\u00e9ine et la nicotine emp\u00eachent le sommeil profond<\/h2> <\/figure> M\u00eame si vous pouvez facilement vous endormir apr\u00e8s une tasse de caf\u00e9, la caf\u00e9ine vous maintient dans les premiers stades du sommeil. Dans les \u00e9tudes du sommeil, vous pouvez voir des changements dans l\u2019ECG (enregistrement de l\u2019activit\u00e9 \u00e9lectrique de votre c\u0153ur) \u00e0 partir d\u2019une tasse de caf\u00e9.<\/p>
Certaines personnes fument avant de dormir, car elles sont accros au vapotage. Cependant, il faut se rappeler que ces choses contiennent de la nicotine qui a des effets similaires \u00e0 ceux de la caf\u00e9ine. Le liquide de vapotage des e-liquides dr frost contient \u00e9galement une certaine quantit\u00e9 de nicotine. Il est pr\u00e9f\u00e9rable d\u2019\u00e9viter de telles choses avant de dormir.<\/p>
6. Fa\u00e7ons uniques d\u2019aider \u00e0 s\u2019endormir<\/h2>
Chaque personne a des moyens sp\u00e9ciaux qui l\u2019aident \u00e0 s\u2019endormir. Beaucoup de gens ne peuvent pas dormir \u00e0 moins que certaines musiques ne soient jou\u00e9es. Certains adultes dorment toujours avec des ours en peluche. Un m\u00e9decin a dit qu\u2019il avait une patiente qui a d\u00fb secouer vigoureusement sa jambe pendant 15 minutes pendant qu\u2019elle s\u2019endormait. Il a not\u00e9 qu\u2019il ne se davait aucune id\u00e9e de pourquoi, mais que cela l\u2019aide \u00e0 dormir.<\/p>
7. L\u2019alcool ne fonctionne pas la nuit<\/h2>
L\u2019alcool peut vous d\u00e9tendre, de sorte que vous vous endormez plus rapidement, mais la recherche montre que vous vous r\u00e9veillerez plus souvent et, par cons\u00e9quent, vous n\u2019aurez pas assez de temps de sommeil pour vous sentir repos\u00e9.<\/p>
8. Il existe un rem\u00e8de simple pour le ronflement<\/h2> <\/figure> Dormez-vous seul et votre partenaire ronfle-t-il? Tr\u00e8s probablement, la cause r\u00e9side dans les allergies cach\u00e9es, qui sont la principale cause de ronflement. La congestion resserre les voies nasales, cr\u00e9ant une vibration qui provoque le ronflement. Un d\u00e9congestionnant ou un antihistaminique peut aider.<\/p>
9. Vous pouvez vous coucher trop t\u00f4t<\/h2> <\/figure> Un m\u00e9decin a dit qu\u2019il avait une patiente qui se plaignait qu\u2019elle se r\u00e9veillait \u00e0 quatre heures du matin tous les soirs et ne pouvait plus dormir. Apr\u00e8s qu\u2019il lui ait demand\u00e9 \u00e0 quelle heure elle allait se coucher, il s\u2019est av\u00e9r\u00e9 qu\u2019elle s\u2019\u00e9tait couch\u00e9e \u00e0 20h00, c\u2019est-\u00e0-dire qu\u2019elle avait dormi pendant huit heures, et c\u2019est tout \u00e0 fait suffisant.<\/p>
Cependant, il est conseill\u00e9 de respecter vos rythmes biologiques et d\u2019observer le r\u00e9gime quotidien suivant votre chronotype.<\/p>
10. \u00c9crivez vos pens\u00e9es\u00a0<\/h2> <\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> <\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> M\u00eame si vous pouvez facilement vous endormir apr\u00e8s une tasse de caf\u00e9, la caf\u00e9ine vous maintient dans les premiers stades du sommeil. Dans les \u00e9tudes du sommeil, vous pouvez voir des changements dans l\u2019ECG (enregistrement de l\u2019activit\u00e9 \u00e9lectrique de votre c\u0153ur) \u00e0 partir d\u2019une tasse de caf\u00e9.<\/p>
Certaines personnes fument avant de dormir, car elles sont accros au vapotage. Cependant, il faut se rappeler que ces choses contiennent de la nicotine qui a des effets similaires \u00e0 ceux de la caf\u00e9ine. Le liquide de vapotage des e-liquides dr frost contient \u00e9galement une certaine quantit\u00e9 de nicotine. Il est pr\u00e9f\u00e9rable d\u2019\u00e9viter de telles choses avant de dormir.<\/p>
6. Fa\u00e7ons uniques d\u2019aider \u00e0 s\u2019endormir<\/h2>
Chaque personne a des moyens sp\u00e9ciaux qui l\u2019aident \u00e0 s\u2019endormir. Beaucoup de gens ne peuvent pas dormir \u00e0 moins que certaines musiques ne soient jou\u00e9es. Certains adultes dorment toujours avec des ours en peluche. Un m\u00e9decin a dit qu\u2019il avait une patiente qui a d\u00fb secouer vigoureusement sa jambe pendant 15 minutes pendant qu\u2019elle s\u2019endormait. Il a not\u00e9 qu\u2019il ne se davait aucune id\u00e9e de pourquoi, mais que cela l\u2019aide \u00e0 dormir.<\/p>
7. L\u2019alcool ne fonctionne pas la nuit<\/h2>
L\u2019alcool peut vous d\u00e9tendre, de sorte que vous vous endormez plus rapidement, mais la recherche montre que vous vous r\u00e9veillerez plus souvent et, par cons\u00e9quent, vous n\u2019aurez pas assez de temps de sommeil pour vous sentir repos\u00e9.<\/p>
8. Il existe un rem\u00e8de simple pour le ronflement<\/h2> <\/figure> Dormez-vous seul et votre partenaire ronfle-t-il? Tr\u00e8s probablement, la cause r\u00e9side dans les allergies cach\u00e9es, qui sont la principale cause de ronflement. La congestion resserre les voies nasales, cr\u00e9ant une vibration qui provoque le ronflement. Un d\u00e9congestionnant ou un antihistaminique peut aider.<\/p>
9. Vous pouvez vous coucher trop t\u00f4t<\/h2> <\/figure> Un m\u00e9decin a dit qu\u2019il avait une patiente qui se plaignait qu\u2019elle se r\u00e9veillait \u00e0 quatre heures du matin tous les soirs et ne pouvait plus dormir. Apr\u00e8s qu\u2019il lui ait demand\u00e9 \u00e0 quelle heure elle allait se coucher, il s\u2019est av\u00e9r\u00e9 qu\u2019elle s\u2019\u00e9tait couch\u00e9e \u00e0 20h00, c\u2019est-\u00e0-dire qu\u2019elle avait dormi pendant huit heures, et c\u2019est tout \u00e0 fait suffisant.<\/p>
Cependant, il est conseill\u00e9 de respecter vos rythmes biologiques et d\u2019observer le r\u00e9gime quotidien suivant votre chronotype.<\/p>
10. \u00c9crivez vos pens\u00e9es\u00a0<\/h2> <\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> <\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Dormez-vous seul et votre partenaire ronfle-t-il? Tr\u00e8s probablement, la cause r\u00e9side dans les allergies cach\u00e9es, qui sont la principale cause de ronflement. La congestion resserre les voies nasales, cr\u00e9ant une vibration qui provoque le ronflement. Un d\u00e9congestionnant ou un antihistaminique peut aider.<\/p>
9. Vous pouvez vous coucher trop t\u00f4t<\/h2> <\/figure> Un m\u00e9decin a dit qu\u2019il avait une patiente qui se plaignait qu\u2019elle se r\u00e9veillait \u00e0 quatre heures du matin tous les soirs et ne pouvait plus dormir. Apr\u00e8s qu\u2019il lui ait demand\u00e9 \u00e0 quelle heure elle allait se coucher, il s\u2019est av\u00e9r\u00e9 qu\u2019elle s\u2019\u00e9tait couch\u00e9e \u00e0 20h00, c\u2019est-\u00e0-dire qu\u2019elle avait dormi pendant huit heures, et c\u2019est tout \u00e0 fait suffisant.<\/p>
Cependant, il est conseill\u00e9 de respecter vos rythmes biologiques et d\u2019observer le r\u00e9gime quotidien suivant votre chronotype.<\/p>
10. \u00c9crivez vos pens\u00e9es\u00a0<\/h2> <\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> <\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Un m\u00e9decin a dit qu\u2019il avait une patiente qui se plaignait qu\u2019elle se r\u00e9veillait \u00e0 quatre heures du matin tous les soirs et ne pouvait plus dormir. Apr\u00e8s qu\u2019il lui ait demand\u00e9 \u00e0 quelle heure elle allait se coucher, il s\u2019est av\u00e9r\u00e9 qu\u2019elle s\u2019\u00e9tait couch\u00e9e \u00e0 20h00, c\u2019est-\u00e0-dire qu\u2019elle avait dormi pendant huit heures, et c\u2019est tout \u00e0 fait suffisant.<\/p>
Cependant, il est conseill\u00e9 de respecter vos rythmes biologiques et d\u2019observer le r\u00e9gime quotidien suivant votre chronotype.<\/p>
10. \u00c9crivez vos pens\u00e9es\u00a0<\/h2> <\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> <\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Pour calmer vos pens\u00e9es dans votre t\u00eate, \u00e9crivez-les avec la fa\u00e7on dont vous les r\u00e9soudrez demain. Apr\u00e8s cela, essayez de faire des exercices de sommeil mental simples comme compter les moutons ou simplement compter. De cette fa\u00e7on, vos pens\u00e9es n\u2019interf\u00e9rera pas avec votre sommeil.<\/p>
11. Un psychologue vaut mieux que des somnif\u00e8res<\/h2> <\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Si votre probl\u00e8me d\u2019insomnie dure longtemps, il peut \u00eatre utile d\u2019envisager un rendez-vous avec un psychologue sp\u00e9cialis\u00e9 dans les probl\u00e8mes de sommeil. Ils utilisent souvent une technique efficace, la th\u00e9rapie cognitivo-comportementale qui peut aller au fond d\u2019un probl\u00e8me. De nombreuses \u00e9tudes ont prouv\u00e9 qu\u2019il fonctionne mieux que les s\u00e9datifs.<\/p>
Mot de la fin<\/h3>
Les troubles du sommeil sont assez fr\u00e9quents dans le monde. Cependant, en suivant les conseils des meilleurs m\u00e9decins du monde, cette perturbation peut \u00eatre \u00e9vit\u00e9e. Chaque processus prend un certain temps, commencez simplement \u00e0 suivre ces conseils \u00e0 partir d\u2019aujourd\u2019hui. Vous remarquerez un grand changement dans votre sommeil apr\u00e8s quelques jours.<\/p> ","protected":false},"excerpt":{"rendered":"
Avoir une bonne nuit de sommeil devient une chose rare \u00e0 cette \u00e9poque. Ceux qui dorment sans effort sont consid\u00e9r\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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