![\"\"\/](\"https:\/\/www.t-nation.com\/system\/publishing\/articles\/10005571\/original\/10-Rules-for-Building-Muscle-Without-Getting-Fat.jpg?1509661617\")
<\/figure>\n\n\n\nSi vous faites de la musculation, il est probable que vous connaissiez d\u00e9j\u00e0 les avantages des jours de repos. Lorsque vous soulevez des poids, vous faites essentiellement des micro-d\u00e9chirures dans le muscle, et le temps de r\u00e9cup\u00e9ration fait que ce muscle se reconstruit et devenir plus fort. La m\u00eame chose se produit avec les s\u00e9ances d\u2019entra\u00eenement cardio puisque vous amenez des groupes musculaires entiers \u00e0 un point de fatigue. La r\u00e9cup\u00e9ration peut vous aider \u00e0 revenir plus fort qu\u2019avant.<\/p>\n\n\n\n
2. Vous envoie dans un sommeil plus profond.<\/strong><\/p>\n\n\n\n Le surentra\u00eenement peut causer du stress dans tout le corps et cela inclut l\u2019esprit. Vous serez un rago\u00fbt d\u2019adr\u00e9naline et de cortisol, les substances chimiques du cerveau qui vous gardent c\u00e2bl\u00e9, et penser beaucoup trop lorsque vous essayez de dormir. Un jour de repos peut d\u00e9sactiver cette alarme \u00ab alerte \u00e9lev\u00e9e \u00bb et vous permettre d\u2019obtenir vos zzzs \u00e0 la place.<\/p>\n\n\n\n 3. Am\u00e9liore les performances d\u2019entra\u00eenement.<\/strong><\/p>\n\n\n\n Bien que certaines personnes puissent craindre que le r\u00e9tablissement ne les \u00ab fasse reculer \u00bb en termes d\u2019atteinte de leurs objectifs, le contraire est vrai. \u00c0 moins que vous ne preniez une journ\u00e9e de repos qui s\u2019\u00e9tend sur quelques semaines, vous am\u00e9liorerez vos performances lorsque vous reprendrez vos s\u00e9ances d\u2019entra\u00eenement cardio.<\/p>\n\n\n\n 4. Pr\u00e9vient les blessures.<\/strong><\/p>\n\n\n\n Lorsque vous \u00eates tous des s\u00e9ances d\u2019entra\u00eenement cardio, il y a un risque de surentra\u00eenement, quel que soit le type de cardio que vous faites. En utilisant les m\u00eames mouvements encore et encore, vous pourriez mettre \u00e0 rude \u00e9preuve vos muscles et vos articulations. Si cela entra\u00eene une faiblesse, votre entra\u00eenement cardio autrefois s\u00fbr devient soudainement une recette pour les blessures. Parce que la r\u00e9cup\u00e9ration permet la gu\u00e9rison et la r\u00e9paration, vous serez plut\u00f4t une question de pr\u00e9vention des blessures.<\/p>\n\n\n\n 5. Stimule le syst\u00e8me immunitaire.<\/strong><\/p>\n\n\n\n Tout comme l\u2019effet n\u00e9gatif sur le sommeil, le stress du surentra\u00eenement peut \u00e9galement affecter votre syst\u00e8me immunitaire. Votre corps ne sera pas en mesure de rester en pleine forme et de combattre tous ces envahisseurs germys chaque jour essommables. Cela peut conduire \u00e0 se sentir d\u00e9labr\u00e9, achy et irritable – et finalement, vous pouvez m\u00eame \u00eatre plus sensible au rhume et \u00e0 d\u2019autres virus. Donnez \u00e0 votre syst\u00e8me immunitaire un meilleur soutien avec des jours de r\u00e9cup\u00e9ration qui lui permettent d\u2019exceller dans son travail.<\/p>\n\n\n\n R\u00e9cup\u00e9rez maintenant, \u00e9crasez-le plus tard<\/strong><\/p>\n\n\n\n Lorsque vous prenez une journ\u00e9e de r\u00e9cup\u00e9ration, cela ne signifie pas que vous devez passer en mode patate de canap\u00e9. De nombreux experts en conditionnement physique recommandent de prendre une journ\u00e9e d\u2019activit\u00e9 \u00e0 faible impact et \u00e0 rythme mod\u00e9r\u00e9. Par exemple, c\u2019est peut-\u00eatre le moment id\u00e9al pour prendre un cours de yoga ou faire une promenade avec vos enfants. Vous pouvez rester actif tout en laissez votre corps r\u00e9cup\u00e9rer de vos s\u00e9ances d\u2019entra\u00eenement cardio.<\/p>\n","protected":false},"excerpt":{"rendered":" Aller au gymnase pour un entra\u00eenement cardio chaque fois que vous le pouvez offre des tonnes d\u2019avantages d\u2019une meilleure sant\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":6755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/2015\/06\/improve-performance-1441300720.jpg?crop=1xw:0.789xh;center,top&resize=640:*\")
<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/elitelv.com\/wp-content\/uploads\/2020\/03\/Strengthen-Your-Immune-System.jpg\")
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