![\"\"\/](\"https:\/\/www.eatingbirdfood.com\/wp-content\/uploads\/2015\/04\/Breakfast-Toast-with-Toppings.jpg\")
<\/figure>\n\n\n\nIl y a une raison pour laquelle les coureurs aiment leurs bananes d\u2019apr\u00e8s-course – le fruit est emball\u00e9 avec des glucides simples, des sucres naturels et, le meilleur de tous, du potassium. Cet \u00e9lectrolyte aide \u00e0 pr\u00e9venir les crampes musculaires et peut \u00eatre perdu par la sueur. Le beurre d\u2019arachide ou d\u2019amande contient des graisses saines, et le pain grill\u00e9 est tout au sujet des glucides complexes stabilisant la glyc\u00e9mie.<\/p>\n\n\n\n
2. Cuisses de poulet, riz et l\u00e9gumes cuits \u00e0 la vapeur<\/strong><\/p>\n\n\n\n Vous cherchez le meilleur repas avant l\u2019heure du gymnase? Consid\u00e9rez ce classique, qui m\u00e9lange des prot\u00e9ines et des glucides complexes. De plus, les fibres contenues dans les l\u00e9gumes aident \u00e0 la digestion. Choisir des cuisses de poulet plut\u00f4t que des poitrines est une pr\u00e9f\u00e9rence personnelle, mais la viande brune contient plus de la bonne graisse dont vous avez besoin pour \u00e9viter de vous accrocher pendant votre entra\u00eenement.<\/p>\n\n\n\n 3. Flocons d\u2019avoine, poudre de prot\u00e9ines et bleuets<\/strong><\/p>\n\n\n\n Les glucides complexes dans la farine d\u2019avoine sont d\u00e9compos\u00e9s lentement dans votre syst\u00e8me, ce qui signifie une \u00e9nergie plus soutenue. Augmentez la nutrition en ajoutant une boule de poudre de prot\u00e9ines. Les fruits comme les bleuets, les framboises ou les cerises contiennent des antioxydants – des substances super utiles qui aident \u00e0 pr\u00e9venir les dommages cellulaires. Aussi: d\u00e9licieux.<\/p>\n\n\n\n 4. \u0152ufs brouill\u00e9s, l\u00e9gumes et avocat<\/strong><\/p>\n\n\n\n Allez-y, utilisez l\u2019\u0153uf entier. Ils sont emball\u00e9s avec des prot\u00e9ines de haute qualit\u00e9 et, si vous incluez le jaune, vous obtiendrez les huit acides amin\u00e9s essentiels. Ceux-ci stimulent la construction musculaire et la r\u00e9cup\u00e9ration. L\u2019avocat vous donne cette solution de graisse saine, et les l\u00e9gumes sont des centrales riches en nutriments, peu importe ce que vous choisissez.<\/p>\n\n\n\n 5. Smoothie prot\u00e9in\u00e9<\/strong><\/p>\n\n\n\n La poudre de prot\u00e9ines est un must – mais apr\u00e8s cela, optez pour ce que vous aimez le plus. Le lait ou le lait d\u2019amande, les baies m\u00e9lang\u00e9es, les bananes, le beurre d\u2019arachide, l\u2019avocat, m\u00eame certains l\u00e9gumes-feuilles sont tous du gibier \u00e9quitable. Vous obtiendrez des glucides \u00e0 digestion rapide, ainsi que des graisses et des prot\u00e9ines saines.<\/p>\n\n\n\n Trouvez ce qui fonctionne pour vous<\/strong><\/p>\n\n\n\n Peut-\u00eatre que votre meilleurie est la reine des shakes prot\u00e9in\u00e9s, mais vous l\u2019essayez et … blech. Ce n\u2019est pas grave. Comme l\u2019exercice, il n\u2019y a pas de taille unique en ce qui concerne les options de pr\u00e9-entra\u00eenement. Ce qu\u2019il faut manger juste avant une s\u00e9ance d\u2019entra\u00eenement signifie ce qui est bon pour vous.<\/em><\/p>\n\n\n\n Faites \u00e9galement attention au timing. Si vous allez pour un repas de pr\u00e9-entra\u00eenement plus important, visez \u00e0 manger deux ou trois heures avant de vous entra\u00eener. Mais si vous manquez de temps, faites de votre portion une collation et mangez environ 45 minutes avant l\u2019heure du gymnase. Ensuite, remarquez comment le timing vous affecte. Peut-\u00eatre que vous \u00eates le genre de mangeur de tapis roulant de 30 minutes jusqu\u2019\u00e0 ce qu\u2019il y ait, ou il se peut que votre ventre se sente mieux avec plus de temps de digestion.<\/p>\n\n\n\n Jouez avec les combos alimentaires et le timing, et vous serez s\u00fbr de trouver votre meilleur repas avant d\u2019aller au gymnase.<\/p>\n","protected":false},"excerpt":{"rendered":" Sac de sport emball\u00e9, bouteille d\u2019eau pr\u00eate, les deux chaussures trouv\u00e9es (score!) … mais oubliez-vous quelque chose? Quand il s\u2019agit […]<\/p>\n","protected":false},"author":2,"featured_media":6749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/delightfulemade.com\/wp-content\/uploads\/2015\/08\/Blueberry-Vanilla-Protein-Oatmeal-DelightfulEMade.com-hz1.png\")
<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/cook.fnr.sndimg.com\/content\/dam\/images\/cook\/fullset\/2015\/11\/24\/0\/CCNKN104_Avocado-Egg-Scramble_s4x3.jpg.rend.hgtvcom.826.620.suffix\/1448395731013.jpeg\")
<\/figure>\n\n\n\n![\"\"\/](\"https:\/\/www.iheartnaptime.net\/wp-content\/uploads\/2020\/06\/protein-smoothie.jpg\")
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