{"id":6724,"date":"2024-09-13T00:00:44","date_gmt":"2024-09-13T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6724"},"modified":"2024-09-13T16:23:29","modified_gmt":"2024-09-13T16:23:29","slug":"12-best-turmeric-milk-benefits-for-skin-hair-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/12-best-turmeric-milk-benefits-for-skin-hair-health\/","title":{"rendered":"MEILLEURS AVANTAGES DU LAIT DE CURCUMA POUR LA PEAU, LES CHEVEUX ET LA SANT\u00c9"},"content":{"rendered":"\n<p>Vous souvenez-vous de ces jours o\u00f9 votre m\u00e8re vous faisait boire du lait de couleur jaune pour gu\u00e9rir un nez bouch\u00e9? Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 de quoi ce lait \u00e9tait fait? Curcuma! Oui! Beaucoup de gens l\u2019appellent aussi le \u00ab&nbsp;lait d\u2019or&nbsp;\u00bb pour sa couleur et les pr\u00e9cieuses propri\u00e9t\u00e9s th\u00e9rapeutiques qu\u2019il poss\u00e8de. Vous serez surpris d\u2019en apprendre davantage sur les incroyables avantages du lait de curcuma pour la sant\u00e9, les cheveux et la peau!<\/p>\n\n\n\n<p>Du renforcement de notre syst\u00e8me immunitaire \u00e0 la promotion d\u2019un bon sommeil et m\u00eame \u00e0 l\u2019am\u00e9lioration de notre beaut\u00e9, il existe de nombreuses fa\u00e7ons dont le lait de curcuma peut favoriser une vie saine! Lisez la suite pour en savoir plus sur cette merveilleuse boisson sant\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2020\/02\/turmeric-milk.jpg\" alt=\"Avantages du lait de curcuma\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce que le lait de curcuma?<\/h3>\n\n\n\n<p>Le lait de curcuma ou Haldi Doodh est une boisson savoureuse pr\u00e9par\u00e9e en m\u00e9langeant le curcuma dans un verre de lait chaud. C\u2019est ce qu\u2019on appelle aussi le \u00ab lait d\u2019or \u00bb en raison de sa couleur jaune d\u2019or. Souvent, il est lac\u00e9 avec d\u2019autres ingr\u00e9dients comme la poudre de gingembre, la cardamome, la poudre de poivre, etc. pour un go\u00fbt am\u00e9lior\u00e9 et des avantages suppl\u00e9mentaires pour la sant\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valeur nutritive du lait de curcuma:<\/h3>\n\n\n\n<p>Examinons le profil nutritionnel du lait de curcuma par 1 portion de verre:<\/p>\n\n\n\n<p>(Portion de taille standard pr\u00e9par\u00e9e avec du lait de bufflonne, \u00e9dulcorant ajout\u00e9)<\/p>\n\n\n\n<p>\u00c9nergie totale \u2013 255 cal<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Glucides totaux \u2013 15,8 g<\/li><li>Prot\u00e9ines \u2013 8.6gm<\/li><li>Fibres \u2013 0 g<\/li><li>Mati\u00e8res grasses \u2013 13 g<\/li><li>Cholest\u00e9rol \u2013 32 mg<\/li><li>Vitamine A \u2013 7 % de la VD<\/li><li>Vitamine B1 (thiamine) \u2013 10% de la VD<\/li><li>Vitamine B2 (riboflavine) \u2013 18% de la VD<\/li><li>Vitamine B3 (niacine) \u2013 2% de la VD<\/li><li>Vitamine C \u2013 5% de la VD<\/li><li>Acide folique \u2013 6 % de la VD<\/li><li>Calcium \u2013 70% de la VD<\/li><li>Fer \u2013 2 % de la VD<\/li><li>Magn\u00e9sium \u2013 11 % de la VD<\/li><li>Phosphore \u2013 43 % de la VD<\/li><li>Sodium \u2013 2 % de la VD<\/li><li>Potassium \u2013 4% de la VD<\/li><li>Zinc \u2013 4 % de la VD<\/li><\/ul>\n\n\n\n<p>(<strong>Remarque :<\/strong>&nbsp;Toutes les valeurs de % DV sont bas\u00e9es sur un r\u00e9gime de 2000 calories)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment faire du lait de curcuma \u00e0 la maison?<\/h3>\n\n\n\n<p>Il existe diff\u00e9rentes recettes pour faire du lait de curcuma \u00e0 la maison. Une base consiste \u00e0 ajouter une pinc\u00e9e de poudre de curcuma \u00e0 un verre de lait bouilli. Cependant, si vous voulez profiter de tous les avantages du lait de curcuma pour la sant\u00e9, nous vous recommandons d\u2019essayer cette recette:<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Poudre de curcuma \u2013 1\/4 cuill\u00e8re<\/li><li>Poudre de cardamome moulue \u2013 1\/4 cuill\u00e8re \u00e0 caf\u00e9<\/li><li>Poudre de poivre noir \u2013 1 pinc\u00e9e<\/li><li>Poudre de gingembre sec \u2013 1 pinc\u00e9e<\/li><li>Poudre de m\u00e9lange d\u2019\u00e9pices \u2013 1 pinc\u00e9e (facultatif)<\/li><li>Lait bouilli et chaud \u2013 1 tasse<\/li><li>Miel ou sucre \u2013 1 cuill\u00e8re (facultatif)<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9paration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prenez un petit bol et m\u00e9langez la poudre de curcuma, la poudre de cardamome, la poudre de gingembre sec, la poudre de poivre noir et la poudre de m\u00e9lange d\u2019\u00e9pices.<\/li><li>Ajouter un peu de sucre ou de miel et bien m\u00e9langer.<\/li><li>Maintenant, versez du lait chaud sur ce m\u00e9lange et fouettez bien.<\/li><li>Servez la boisson chaude.<\/li><\/ul>\n\n\n\n<p><strong>Suggestion de service<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ajouter un brin de safran comme garniture pour insuffler plus de saveur \u00e0 la boisson.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages du lait de curcuma pour la sant\u00e9, les cheveux et la peau:<\/h2>\n\n\n\n<p>Le lait de curcuma ou Haldi Doodh contient la bont\u00e9 du curcuma, un ingr\u00e9dient puissant qui peut traiter de nombreux maux. M\u00eame dans l\u2019Ayurveda, le lait de curcuma est consid\u00e9r\u00e9 comme un \u00e9lixir pour une bonne sant\u00e9 car il \u00e9quilibre les doshas dans le corps, ce qui peut avoir un impact sur le fonctionnement de votre syst\u00e8me. Examinons maintenant les 12 avantages bas\u00e9s sur la recherche du lait haldi pour la peau, les cheveux et la sant\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2018\/01\/turmeric-milk-benefits.jpg\" alt=\"avantages du lait haldi pour la peau, les cheveux et la sant\u00e9\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1. Pr\u00e9venir les maladies inflammatoires:<\/h4>\n\n\n\n<p>De nombreuses maladies comme la goutte, l\u2019arthrite et m\u00eame les cancers sont caus\u00e9es par une inflammation dans les cellules du corps, qui peut \u00eatre g\u00e9r\u00e9e efficacement par le lait de curcuma. Le curcuma contient un ingr\u00e9dient actif appel\u00e9 curcumine, qui se trouve avoir des propri\u00e9t\u00e9s anti-inflammatoires. Une \u00e9tude montre que les patients atteints de polyarthrite rhumato\u00efde ont ressenti moins de douleurs articulaires et d\u2019inflammation apr\u00e8s avoir pris une combinaison de 500 mg de curcumine et de leurs m\u00e9dicaments r\u00e9guliers.<\/p>\n\n\n\n<p>Cela montre que le lait de curcuma pr\u00e9par\u00e9 avec la bonne quantit\u00e9 de curcuma peut jouer un r\u00f4le cl\u00e9 dans la pr\u00e9vention et la gestion des conditions inflammatoires dans le corps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Renforce le syst\u00e8me immunitaire:<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/elitelv.com\/wp-content\/uploads\/2020\/03\/Strengthen-Your-Immune-System.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Plusieurs \u00e9tudes montrent que la curcumine pr\u00e9sente dans le lait de curcuma peut renforcer le syst\u00e8me immunitaire pour garder de nombreuses infections \u00e0 distance. La curcumine est un agent antioxydant et antimicrobien qui peut combattre les radicaux libres et les microbes pathog\u00e8nes.<\/p>\n\n\n\n<p>L\u2019un des meilleurs avantages de boire du lait de curcuma r\u00e9guli\u00e8rement est sa capacit\u00e9 \u00e0 pr\u00e9venir les rhumes saisonniers, la toux naturellement. Vous savez maintenant pourquoi votre m\u00e8re pr\u00e9pare ce lait pendant les saisons des pluies et de l\u2019hiver!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Traite les probl\u00e8mes respiratoires:<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.medicinenet.com\/images\/article\/main_image\/pulmonologist-respiratory-system.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Parmi les nombreux avantages pour la sant\u00e9 du lait de curcuma pour la sant\u00e9, c\u2019est le r\u00f4le dans la pr\u00e9vention des probl\u00e8mes li\u00e9s \u00e0 l\u2019haleine qui m\u00e9rite d\u2019\u00eatre mentionn\u00e9! Le lait de curcuma fonctionne comme un rem\u00e8de efficace pour pr\u00e9venir les probl\u00e8mes respiratoires comme le rhume, la bronchite, l\u2019asthme, etc. Une \u00e9tude montre que la curcumine pr\u00e9sente dans le curcuma peut renforcer les poumons et r\u00e9duire l\u2019inflammation dans les capillaires caus\u00e9e par le tabagisme ou des facteurs environnementaux.<\/p>\n\n\n\n<p>En outre, les autres ingr\u00e9dients ajout\u00e9s comme le gingembre, la cardamome, le poivre, etc. peuvent \u00e9galement r\u00e9duire les sympt\u00f4mes de ces troubles et vous aider \u00e0 respirer facilement!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. R\u00e9duit le risque de cancers :<\/h4>\n\n\n\n<p>La principale raison pour laquelle les cancers se d\u00e9veloppent dans le corps est due \u00e0 l\u2019inflammation dans les cellules. La curcumine pr\u00e9sente dans le lait de curcuma a la puissance de pr\u00e9venir cette formation avec ses propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes. Une \u00e9tude prouve \u00e9galement que la curcumine est efficace dans le contr\u00f4le de diff\u00e9rents types de cancers comme la leuc\u00e9mie, le lymphome, le cancer du poumon, etc. en limitant la propagation de la croissance tumorale dans le corps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Am\u00e9liore la digestion:<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.lifealth.com\/uploads\/2018\/06\/digestion-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Turmeric milk contains many ingredients like turmeric, cardamom, Pepper, ginger powder and spices which speed up the digestion process to make you feel at ease. Turmeric is known to reduce digestive disorders like constipation, bloating etc. by increasing the bile production in the body for faster breakdown of fatty acids. Combining this with ginger and other agents can stimulate better bowel movements for the elimination of unwanted wastes in the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. May Lower Blood Sugar Levels:<\/h4>\n\n\n\n<p>Health experts opine that drinking turmeric may benefit from lowering blood sugar levels. The beverage contains ingredients of ginger and black Pepper which are known to regulate blood glucose levels and slow down glucose absorption. Another study shows that Curcumin plays a role in managing diabetes by supporting better digestion and stabilizing the amounts of glucose in the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. Can Increase Bone Density:<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thehealthtalks.com\/wp-content\/uploads\/2019\/08\/Normal-Bone-Density-min.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Turmeric milk is made with either plant or animal-derived milk that offers good amounts of Calcium and Vitamin D. Studies show that both Calcium and Vit D are essential for building strong bones and preventing bone-related diseases like Osteoporosis, Osteopenia.&nbsp; This is one of the major uses of Haldi milk for women during pregnancy, menopause and even the elderly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. Promotes Healthy Hair Growth:<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.cossetmoi.com\/wp-content\/uploads\/2019\/07\/Depositphotos_11307119_l-2015-1024x682.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Turmeric milk offers numerous benefits to our hair. Turmeric offers antioxidant and anti-inflammatory properties of Turmeric can protect your scalp cells from inflammation and free radical damage. Other ingredients like Pepper and ginger promote better circulation to scalp cells and strengthen them from in. The vitamins and minerals from milk nourish your strands to lessen the chances of hair fall.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. Helps You Sleep Better:<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.prod.openfit.com\/uploads\/2019\/03\/23162929\/Sleep-Items1-1200x600.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Drinking turmeric milk at bedtime can benefit those who struggle with Insomnia. A study shows that Curcumin present in Turmeric has a calming effect on the body and works as an anti-depressant. It lowers stress levels in the body and helps you enjoy a night of undisturbed sleep.&nbsp; Just have a glass of warm turmeric milk just before you get into bed to wake up with a fresh and positive mindset.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. Relieves Painful Menstrual Cramps:<\/h4>\n\n\n\n<p>For women who experience painful menstrual cramps every month, Turmeric milk can work wonders. A study shows that turmeric has antispasmodic effects on the muscles which help in reducing the severity and pains of cramps. For better benefits, it\u2019s recommended to start drinking this golden milk a few days before the onset of periods.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">11. Makes Your Skin Glow:<\/h4>\n\n\n\n<p>If you want to enjoy a bridal glow every day, you must include Turmeric milk in your daily diet. Turmeric milk benefits to the skin include prevention and treatment of acne, pimples, eczema, psoriasis, Lichen planus etc. Milk, on the other hand, hydrates and nourishes your body with essential nutrition. Along with drinking turmeric milk, you can also apply it on your skin to attain a natural glow.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">12. Golden Milk Benefits for Weight Loss:<\/h4>\n\n\n\n<p>Recent studies show that Curcumin present in Turmeric may help in dealing with obesity and weight management. One research reveals that people who were administered a particular dosage of Curcumin for 30 days showed a significant reduction in body weight, BMI and circumference of hip and waist.<\/p>\n\n\n\n<p>It is known that Piperine present in black pepper increases the absorption of Curcumin. So, it is recommended to add a pinch of pepper powder to speed up the weight loss benefits of turmeric milk. Also, avoid using full-fat milk for preparing this beverage and instead go for skim milk or vegan milk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Turmeric Milk Side Effects:<\/h3>\n\n\n\n<p>Although Turmeric milk offers numerous benefits to our health, an overdose can give you discomfort. Here are some of the adverse effects of consuming turmeric milk in excess:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Digestive Problems<\/li><li>Abdominal Pain and Cramps<\/li><li>Naus\u00e9e<\/li><li>Diarrh\u00e9e<\/li><li>Ballonnements<\/li><li>R\u00e9actions allergiques (dues \u00e0 la sensibilit\u00e9 au lactose)<\/li><li>Augmentation du taux de cholest\u00e9rol (si du lait entier est utilis\u00e9)<\/li><\/ul>\n\n\n\n<p>Apr\u00e8s avoir appris ces avantages impressionnants de haldi doodh pour la sant\u00e9, les cheveux et la peau, nous ne pouvons pas nous emp\u00eacher de convenir que la boisson est \u00ab&nbsp;de l\u2019or pur&nbsp;\u00bb. Ce n\u2019est pas tout ! Si vous le pr\u00e9parez de la bonne fa\u00e7on, le lait a tellement bon go\u00fbt que vous voulez l\u2019avoir toute la journ\u00e9e. En bref, Haldi doodh est une combinaison irr\u00e9sistible de bon go\u00fbt et de bonne sant\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souvenez-vous de ces jours o\u00f9 votre m\u00e8re vous faisait boire du lait de couleur jaune pour gu\u00e9rir un nez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,59],"tags":[],"class_list":["post-6724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/TurmericMilkCD.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6942,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=6724"}],"version-history":[{"count":12,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6724\/revisions"}],"predecessor-version":[{"id":16540,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6724\/revisions\/16540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/6725"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=6724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=6724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=6724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}