{"id":6640,"date":"2024-08-29T00:00:07","date_gmt":"2024-08-29T00:00:07","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6640"},"modified":"2024-08-29T18:29:12","modified_gmt":"2024-08-29T18:29:12","slug":"what-is-the-right-time-to-do-cardio-and-strength-training-exercises","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/what-is-the-right-time-to-do-cardio-and-strength-training-exercises\/","title":{"rendered":"QUEL EST LE BON MOMENT POUR FAIRE DES EXERCICES DE CARDIO ET DE MUSCULATION?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">01\/4 Cardio vs musculation<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78219302.cms?width=680&amp;height=512&amp;imgsize=752769\" alt=\"\"\/><\/figure>\n\n\n\n<p>Une routine d\u2019entra\u00eenement id\u00e9ale devrait comprendre \u00e0 la fois des exercices cardio et des exercices de musculation. L\u00e0 o\u00f9 les exercices cardio aident \u00e0 renforcer vos muscles cardiaques et \u00e0 abaisser la pression art\u00e9rielle, les exercices de musculation sont excellents pour renforcer les os et tonifier les muscles. Pour rester en bonne sant\u00e9, il est recommand\u00e9 de pratiquer tout type d\u2019activit\u00e9 physique pendant 30 \u00e0 40 minutes chaque jour, que vous choisissiez de le faire le matin ou le soir. Mais il y a un d\u00e9bat sur la vieillesse selon lequel effectuer du cardio le matin et soulever du poids le soir peut vous aider \u00e0 atteindre votre objectif de remise en forme plus rapidement. Ici, dans cet article, nous avons essay\u00e9 de d\u00e9couvrir la v\u00e9rit\u00e9 derri\u00e8re cette affirmation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">02\/4 Cardio le matin<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78219303.cms?width=680&amp;height=512&amp;imgsize=1079722\" alt=\"\"\/><\/figure>\n\n\n\n<p>Les exercices cardio sont pr\u00e9f\u00e9r\u00e9s le matin aux exercices s\u00e9v\u00e8res comme l\u2019halt\u00e9rophilie. C\u2019est \u00e0 cause de la fa\u00e7on dont notre horloge corporelle interne fonctionne. Lorsque vous vous r\u00e9veillez le matin apr\u00e8s vous \u00eatre repos\u00e9 pendant 7-8 heures, le cardio semble meilleur car il est moins intense par rapport \u00e0 l\u2019halt\u00e9rophilie. Les chances de se blesser le matin en pompant du fer pourraient \u00eatre un peu plus \u00e9lev\u00e9es. Cardio soul\u00e8ve \u00e9galement instantan\u00e9ment votre humeur et vous dynamise, ce qui peut vous aider \u00e0 g\u00e9rer votre journ\u00e9e assez bien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">03\/4 Halt\u00e9rophilie le soir<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78219301.cms?width=680&amp;height=512&amp;imgsize=751584\" alt=\"\"\/><\/figure>\n\n\n\n<p>Pour l\u2019halt\u00e9rophilie en g\u00e9n\u00e9ral, la soir\u00e9e est pr\u00e9f\u00e9r\u00e9e car notre temp\u00e9rature corporelle est normale. Cependant, ce n\u2019est peut-\u00eatre pas le cas pour tous. Tout d\u00e9pend d\u2019une personne \u00e0 l\u2019autre. Certaines personnes pr\u00e9f\u00e8rent faire de la musculation m\u00eame l\u2019apr\u00e8s-midi.<\/p>\n\n\n\n<p>Selon la recherche, la musculation le soir pourrait \u00eatre la meilleure option. C\u2019est \u00e0 cause du fonctionnement de deux hormones, qui sont cens\u00e9s jouer un r\u00f4le important dans le renforcement musculaire: Cortisol et testost\u00e9rone.<\/p>\n\n\n\n<p>Le cortisol, en dehors d\u2019autres choses auxquelles il contribue, aide \u00e9galement \u00e0 r\u00e9guler le taux de sucre dans le sang en brisant le tissu musculaire au besoin. Ce processus est appel\u00e9 catabolisme. D\u2019autre part, la testost\u00e9rone aide \u00e0 construire le muscle en utilisant des prot\u00e9ines, qui est appel\u00e9 anabolisme. Le niveau de cortisol et de testost\u00e9rone est le plus \u00e9lev\u00e9 le matin, tandis que le niveau de cortisol diminue le soir.<\/p>\n\n\n\n<p>L\u2019\u00e9tude sugg\u00e8re que le rapport de la testost\u00e9rone au cortisol est le plus \u00e9lev\u00e9 le soir, ce qui pourrait \u00eatre b\u00e9n\u00e9fique dans la construction musculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">04\/4 La ligne de fond<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78219298.cms?width=680&amp;height=512&amp;imgsize=752362\" alt=\"\"\/><\/figure>\n\n\n\n<p>En ce qui concerne le calendrier, nous avons tous nos zones de confort. Certains pr\u00e9f\u00e8rent s\u2019entra\u00eener le matin, tandis que d\u2019autres trouvent le soir plus pratique. Cela semble juste car nous avons tous des routines de sommeil et de r\u00e9veil diff\u00e9rentes. Nous pr\u00e9f\u00e9rons surtout planifier notre travail en fonction de cet horaire quotidien. Bien qu\u2019il existe des preuves qui \u00e9teviennent la th\u00e9orie du timing de l\u2019exercice, le tableau n\u2019est pas tr\u00e8s clair. Tout ce que nous pouvons dire, c\u2019est de l\u2019exercice chaque fois que vous trouvez le temps. N\u2019oubliez pas de vous r\u00e9chauffer et de vous rafra\u00eechir avant et apr\u00e8s l\u2019exercice et de vous alimenter correctement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>01\/4 Cardio vs musculation Une routine d\u2019entra\u00eenement id\u00e9ale devrait comprendre \u00e0 la fois des exercices cardio et des exercices de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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