{"id":6637,"date":"2023-06-06T16:48:12","date_gmt":"2023-06-06T16:48:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6637"},"modified":"2023-06-06T16:48:14","modified_gmt":"2023-06-06T16:48:14","slug":"how-long-does-it-take-to-lose-weight-with-stair-climbing","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/how-long-does-it-take-to-lose-weight-with-stair-climbing\/","title":{"rendered":"Combien de temps faut-il pour perdre du poids avec la mont\u00e9e d\u2019escalier"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/7 Entra\u00eenement d\u2019escalier pour perdre du poids<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239256.cms?width=680&amp;height=512&amp;imgsize=1079722\" alt=\"\"\/><\/figure> <p>C\u2019est une id\u00e9e fausse commune parmi les gens que la forme physique signifie la gymnastique. Pour perdre du poids et vous adapter \u00e0 votre robe pr\u00e9f\u00e9r\u00e9e, vous n\u2019avez pas toujours besoin d\u2019investir dans un abonnement \u00e0 un gymnase ou \u00e0 un cours de fitness. L\u2019objectif peut \u00eatre atteint m\u00eame en effectuant des t\u00e2ches simples comme monter les escaliers. Les escaliers peuvent \u00eatre transform\u00e9s en un excellent entra\u00eenement cardio pour commencer votre voyage de perte de poids. Vous pouvez effectuer diff\u00e9rents exercices dans les escaliers comme les fentes et les squats ou simplement monter et descendre. Cependant, avant de commencer les exercices de mont\u00e9e d\u2019escalier, il est important de savoir \u00e0 quelle vitesse vous verrez les r\u00e9sultats et comment maximiser le rendement.<\/p> <h3 class=\"wp-block-heading\">02\/7 Calories br\u00fbl\u00e9es<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239261.cms?width=680&amp;height=512&amp;imgsize=989187\" alt=\"\"\/><\/figure> <p>La quantit\u00e9 de calories que vous br\u00fblerez d\u00e9pend de l\u2019intensit\u00e9 de l\u2019entra\u00eenement et du timing. Si vous grimpez lentement, vous br\u00fblerez moins de calories, tandis que si vous grimpez rapidement, vous br\u00fblerez des calories plus rapidement. En g\u00e9n\u00e9ral, une personne peut br\u00fbler 500 calories en courant dans les escaliers pendant 30 minutes.<\/p> <h3 class=\"wp-block-heading\">03\/7 Combien de temps il faudra pour voir le r\u00e9sultat<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239259.cms?width=680&amp;height=512&amp;imgsize=1125370\" alt=\"\"\/><\/figure> <p>Pour perdre du poids, il est important de cr\u00e9er une carence en calories, ce qui peut \u00eatre r\u00e9alis\u00e9 en mangeant moins de calories et en br\u00fblant plus de calories en s\u2019engageant dans une activit\u00e9 physique. Pour perdre environ 500 grammes de poids, vous devrez cr\u00e9er un d\u00e9ficit calorique de 3 500. Si vous faites de l\u2019exercice tous les jours pendant 30 minutes, vous pourrez voir une certaine perte de poids en deux \u00e0 quatre semaines.<\/p> <h3 class=\"wp-block-heading\">04\/7 Heure<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239258.cms?width=680&amp;height=512&amp;imgsize=1211881\" alt=\"\"\/><\/figure> <p>La chose la plus importante est le timing. Combien de temps faites-vous de l\u2019exercice ou combien de vol\u00e9es d\u2019escaliers vous montez dans une journ\u00e9e? Vous ne pouvez pas vous attendre \u00e0 perdre du poids en montant 100 escaliers par jour. Pour voir un r\u00e9sultat, vous devez monter les escaliers pendant au moins 15 minutes chaque jour. Vous pouvez commencer lentement dans la premi\u00e8re semaine, puis augmenter progressivement le timing. Mais soyez coh\u00e9rent et faites-le au moins 4-5 jours par semaine.<\/p> <h3 class=\"wp-block-heading\">05\/7 Intensit\u00e9<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239255.cms?width=680&amp;height=512&amp;imgsize=840451\" alt=\"\"\/><\/figure> <p>L\u2019intensit\u00e9 de votre entra\u00eenement compte autant que votre timing. Pour r\u00e9colter les b\u00e9n\u00e9fices de tout exercice, vous devez repousser vos limites. Plus votre travail est difficile, plus votre perte de poids sera rapide.<\/p> <h3 class=\"wp-block-heading\">06\/7 Ajoutez de la vari\u00e9t\u00e9 dans votre entra\u00eenement<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239253.cms?width=680&amp;height=512&amp;imgsize=717620\" alt=\"\"\/><\/figure> <p>En effet, monter et descendre les escaliers est un entra\u00eenement efficace pour perdre du poids, mais vous pouvez d\u00e9fier votre corps en ajoutant de la vari\u00e9t\u00e9 \u00e0 votre routine. Plusieurs types d\u2019exercices peuvent \u00eatre effectu\u00e9s sur les escaliers comme les pompes inclin\u00e9es, les trempettes de tricep, les fentes, les step-ups. Ces exercices vous aideront \u00e0 br\u00fbler des calories suppl\u00e9mentaires et vous ne vous ennuierez pas.<\/p> <h3 class=\"wp-block-heading\">07\/7 Une routine id\u00e9ale d\u2019entra\u00eenement d\u2019escalier de 15 minutes<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78239252.cms?width=680&amp;height=512&amp;imgsize=1084549\" alt=\"\"\/><\/figure> <p>Voici \u00e0 quoi ressemblerait une routine id\u00e9ale d\u2019entra\u00eenement d\u2019escalier de 15 minutes.<\/p> <p>Commencez par un \u00e9chauffement en montant et en descendant l\u2019escalier pendant 2 minutes. Acc\u00e9l\u00e9rez lentement le rythme et avancez plus vite pendant les 5 prochaines minutes. Faites une pause de 1 minute, puis montez \u00e0 nouveau les escaliers \u00e0 un rythme rapide pendant 5 minutes. Au cours des 2 derni\u00e8res minutes, ralentissez \u00e0 nouveau pour ramener votre temp\u00e9rature corporelle \u00e0 la normale.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/7 Entra\u00eenement d\u2019escalier pour perdre du poids C\u2019est une id\u00e9e fausse commune parmi les gens que la forme physique signifie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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