{"id":6634,"date":"2024-08-28T00:00:35","date_gmt":"2024-08-28T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6634"},"modified":"2024-08-28T19:25:24","modified_gmt":"2024-08-28T19:25:24","slug":"morning-vs-evening-what-is-a-better-time-to-exercise-to-lose-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/morning-vs-evening-what-is-a-better-time-to-exercise-to-lose-weight\/","title":{"rendered":"MATIN VS SOIR QUEL EST LE MEILLEUR MOMENT POUR FAIRE DE L\u2019EXERCICE POUR PERDRE DU POIDS?"},"content":{"rendered":"\n

01\/5 Matin Vs Soir<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

La perte de poids est une t\u00e2che montagneuse, qui n\u00e9cessite de la coh\u00e9rence et de la d\u00e9termination. Il faut faire de petits progr\u00e8s chaque jour pour atteindre leur objectif de perte de poids. Mais parfois, m\u00eame de petites choses peuvent faire une grande diff\u00e9rence comme votre routine de sommeil ou le temps que vous faites de l\u2019exercice.<\/p>\n\n\n\n

02\/5 Voici la bonne r\u00e9ponse !<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Quand il s\u2019agit de faire de l\u2019exercice pour perdre du poids, on croit g\u00e9n\u00e9ralement que votre effort et votre r\u00e9gularit\u00e9 comptent plus que toute autre chose. Et le timing ne joue qu\u2019un r\u00f4le dans l\u2019excr\u00e9tion de kilos.<\/p>\n\n\n\n

Cependant, cela pourrait ne pas \u00eatre compl\u00e8tement vrai. Selon certains chercheurs, faire de l\u2019exercice le soir peut vous aider \u00e0 atteindre votre objectif de perte de poids plus rapidement que de faire de l\u2019exercice le matin.<\/p>\n\n\n\n

03\/5 Preuves \u00e0 l\u2019appui de l\u2019entra\u00eenement en soir\u00e9e<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Un examen de deux \u00e9tudes, qui a \u00e9t\u00e9 effectu\u00e9 pour \u00e9valuer le lien entre les horloges corporelles et l\u2019activit\u00e9 physique, a conclu que l\u2019exercice le soir pourrait \u00eatre plus productif que l\u2019exercice le matin.<\/p>\n\n\n\n

Les deux \u00e9tudes ont \u00e9t\u00e9 r\u00e9alis\u00e9es principalement sur des souris. Le principal d\u00e9fi que les scientifiques avaient \u00e9tait de traduire les heures de souris en heures humaines parce que les souris sont nocturnes. Plus tard, les scientifiques ont effectu\u00e9 le m\u00eame test sur 12 humains et ont constat\u00e9 que les r\u00e9sultats sont similaires.<\/p>\n\n\n\n

04\/5 La raison pour laquelle il est consid\u00e9r\u00e9 comme meilleur<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

On dit que la consommation d\u2019oxyg\u00e8ne est plus faible le soir, ce qui am\u00e9liore vos performances et vous finissez par perdre du poids un peu plus rapidement. Dans l\u2019\u00e9tude, Il a \u00e9galement \u00e9t\u00e9 constat\u00e9 qu\u2019une prot\u00e9ine connue sous le nom de HIF-1a, qui a un r\u00f4le crucial \u00e0 jouer dans la perte de poids, est activ\u00e9 par l\u2019exercice de diff\u00e9rentes mani\u00e8res en fonction de l\u2019heure de la journ\u00e9e.<\/p>\n\n\n\n

En fait, selon l\u2019American Council on Exercise, le niveau de performance est meilleur le soir en raison des muscles fl\u00e9chis et chauds. De plus, le taux d\u2019effort est faible, la force est optimale et la fr\u00e9quence cardiaque au repos et la pression art\u00e9rielle sont sous contr\u00f4le.<\/p>\n\n\n\n

05\/5 Quand devriez-vous faire de l\u2019exercice<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Certes, il y a des preuves qui soutiennent l\u2019affirmation selon laquelle faire de l\u2019exercice le soir est mieux que de faire de l\u2019exercice le matin pour perdre du poids, mais les \u00e9l\u00e9ments de preuve sont tr\u00e8s limit\u00e9s. D\u2019autres recherches sont n\u00e9cessaires pour arriver \u00e0 une conclusion solide sur cette question.<\/p>\n\n\n\n

Jusqu\u2019\u00e0 ce moment-l\u00e0, que vous choisissiez de faire de l\u2019exercice le matin ou le soir, essayez d\u2019\u00eatre coh\u00e9rent et d\u2019ajouter de la vari\u00e9t\u00e9 dans votre routine d\u2019entra\u00eenement. Voici quelques choses dont vous devez faire attention si vous faites de l\u2019exercice le soir.<\/p>\n\n\n\n

Faites de l\u2019exercice 4-5 heures avant d\u2019aller au lit, sinon il vous sera difficile de vous endormir la nuit.<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/5 Matin Vs Soir La perte de poids est une t\u00e2che montagneuse, qui n\u00e9cessite de la coh\u00e9rence et de la 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