Les journ\u00e9es d\u2019\u00e9t\u00e9 caniculaires peuvent \u00eatre difficiles sans climatisation, et vous pourriez vous retrouver \u00e0 chercher des moyens de rester au frais, y compris en utilisant un ventilateur la nuit. Mais est-il sain de dormir avec un ventilateur?<\/p>\n\n\n\n
Certains titres r\u00e9cents ont rendu le fait de dormir avec un ventilateur sur le son carr\u00e9ment dangereux. \u00ab Pourquoi dormir avec votre ventilateur pourrait nuire gravement \u00e0 votre sant\u00e9 \u00bb, peut-on lire dans un titre r\u00e9cent \u00ab Dormir avec un ventilateur de chevet pourrait poser des risques pour la sant\u00e9 \u00bb.<\/p>\n\n\n\n
Mais les experts disent que la r\u00e9alit\u00e9 n\u2019est pas si terrible.<\/strong><\/p>\n\n\n\n \u00ab Il n\u2019y a rien de toxique chez un ventilateur \u00bb, a d\u00e9clar\u00e9 le Dr Len Horovitz, pneumologue \u00e0 l\u2019h\u00f4pital Lenox Hill de New York. \u00ab Il n\u2019y a rien de mal \u00e0 faire circuler de l\u2019air. \u00bb<\/p>\n\n\n\n En effet, le sommeil est tr\u00e8s important, et vous ne voulez pas transpirer toute la nuit, Horovitz.<\/p>\n\n\n\n Mais tout ce qui provoque un mouvement rapide de l\u2019air, y compris un ventilateur, peut \u00e9vaporer l\u2019humidit\u00e9 de votre bouche et de vos voies nasales, les dess\u00e9chant, a-t-il d\u00e9clar\u00e9. Les ventilateurs peuvent \u00e9galement faire circuler la poussi\u00e8re, ce qui pourrait d\u00e9ranger les gens, en particulier s\u2019ils ont des allergies.<\/p>\n\n\n\n Si vous dormez avec un ventilateur allum\u00e9, Horovitz a dit que c\u2019est une bonne id\u00e9e de le garder \u00e0 une distance s\u00fbre de votre lit et de ne pas le faire souffler directement sur vous. Pour se pr\u00e9munir contre la poussi\u00e8re et d\u2019autres allerg\u00e8nes, Horovitz a recommand\u00e9 de garder un filtre \u00e0 air dans la chambre \u00e0 coucher. Il a \u00e9galement recommand\u00e9 d\u2019effectuer une irrigation quotidienne des sinus avec une solution saline, ce qui peut aider \u00e0 r\u00e9duire les voies nasales, la congestion et d\u2019autres probl\u00e8mes nasaux.<\/p>\n\n\n\n L\u2019air froid peut \u00e9galement provoquer des contractions musculaires, et donc l\u2019exposition \u00e0 cet air la nuit peut conduire \u00e0 un cou raide le matin. Mais Horovitz a d\u00e9clar\u00e9 que c\u2019est plus un probl\u00e8me avec la climatisation qui est laiss\u00e9e allum\u00e9e la nuit qu\u2019avec les fans. Si vous dormez avec la climatisation allum\u00e9e la nuit, Horovitz a d\u00e9clar\u00e9 que l\u2019air ne devrait pas souffler directement sur vous et que le r\u00e9glage ne devrait pas \u00eatre inf\u00e9rieur \u00e0 68 degr\u00e9s Fahrenheit (20 degr\u00e9s Celsius).<\/p>\n","protected":false},"excerpt":{"rendered":" Les journ\u00e9es d\u2019\u00e9t\u00e9 caniculaires peuvent \u00eatre difficiles sans climatisation, et vous pourriez vous retrouver \u00e0 chercher des moyens de rester […]<\/p>\n","protected":false},"author":2,"featured_media":6632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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