{"id":6591,"date":"2024-04-26T00:00:51","date_gmt":"2024-04-26T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6591"},"modified":"2024-04-26T17:26:54","modified_gmt":"2024-04-26T17:26:54","slug":"7-benefits-of-cucumber-water-stay-hydrated-and-healthy","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/7-benefits-of-cucumber-water-stay-hydrated-and-healthy\/","title":{"rendered":"7 AVANTAGES DE L\u2019EAU DE CONCOMBRE: RESTEZ HYDRAT\u00c9 ET EN BONNE SANT\u00c9"},"content":{"rendered":"\n<p>L\u2019eau de concombre n\u2019est plus seulement pour les spas. Plus de gens appr\u00e9cient cette boisson saine et rafra\u00eechissante \u00e0 la maison, et pourquoi pas? C\u2019est d\u00e9licieux et facile \u00e0 faire.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ciaoflorentina.com\/wp-content\/uploads\/2017\/03\/Detox-Spa-Water-with-Lemon-Mint-and-Cucumber.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Voici sept fa\u00e7ons dont l\u2019eau de concombre profite \u00e0 votre corps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Il vous maintient hydrat\u00e9.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.favpng.com\/17\/1\/17\/drinking-water-clip-art-png-favpng-kVp7EYEbFmDFm4ZHvh9bWCT3k.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Votre corps ne peut pas fonctionner correctement sans eau. La plupart des gens devraient viser \u00e0 boire six \u00e0 huit verres d\u2019eau par jour, selon&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/familydoctor.org\/hydration-why-its-so-important\" target=\"_blank\">l\u2019American Academy of Family Physicians<\/a>. Nous savons que nous sommes cens\u00e9s boire de l\u2019eau tout au long de la journ\u00e9e, mais parfois l\u2019eau ordinaire devient ennuyeuse. L\u2019ajout de concombre lui donne une saveur suppl\u00e9mentaire, vous encourageant \u00e0 boire plus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Il aide \u00e0 perdre du poids.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/6776\/files\/magnesium-help-weight-loss.jpg?v=1499021623\" alt=\"\"\/><\/figure>\n\n\n\n<p>Si vous essayez de perdre du poids, remplacer les sodas sucr\u00e9s, les boissons pour sportifs et les jus par de l\u2019eau de concombre peut vous aider \u00e0 r\u00e9duire certaines calories s\u00e9rieuses de votre alimentation.<\/p>\n\n\n\n<p>Rester hydrat\u00e9 vous aide \u00e9galement \u00e0 vous sentir bien. Parfois, votre corps confond soif et faim. Vous pouvez avoir faim, quand vous avez r\u00e9ellement soif.<\/p>\n\n\n\n<p>Comment saurez-vous la diff\u00e9rence? Cherchez d\u2019abord un grand verre d\u2019eau de concombre. Si votre faim dispara\u00eet apr\u00e8s avoir fini la boisson, vous aviez soif. Si vous avez encore faim, alors vous savez que c\u2019est la faim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>3. Il fournit des antioxydants.<\/a><\/h2>\n\n\n\n<p>Les antioxydants sont des substances qui aident \u00e0 pr\u00e9venir et \u00e0 retarder les dommages cellulaires caus\u00e9s par le stress oxydatif caus\u00e9 par les radicaux libres. Le stress oxydatif peut entra\u00eener des maladies chroniques telles que:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>cancer<\/li><li>Diab\u00e8te<\/li><li>maladie cardiaque<\/li><li>Maladie d\u2019Alzheimer<\/li><li>d\u00e9g\u00e9n\u00e9rescence oculaire<\/li><\/ul>\n\n\n\n<p>La recherche a montr\u00e9 que les antioxydants peuvent \u00eatre en mesure d\u2019inverser ou d\u2019arr\u00eater ces dommages. C\u2019est pourquoi vous devriez chaque fruits et l\u00e9gumes riches en antioxydants. Les concombres entrent dans cette cat\u00e9gorie. Ils sont riches en :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vitamine C<\/li><li>b\u00eata-carot\u00e8ne<\/li><li>mangan\u00e8se<\/li><li>molybd\u00e8ne<\/li><li>plusieurs antioxydants flavono\u00efdes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Il peut aider \u00e0 pr\u00e9venir le cancer.<\/h2>\n\n\n\n<p>Certaines recherches pr\u00e9liminaires sugg\u00e8rent que les concombres peuvent aider dans la lutte contre le cancer. Avec des antioxydants, les concombres ont \u00e9galement des compos\u00e9s appel\u00e9s cucurbitacins et un groupe de nutriments appel\u00e9s lignanes, qui peuvent avoir un r\u00f4le en nous prot\u00e9geant contre le cancer. Une \u00e9tude dans le Journal of Cancer Research a sugg\u00e9r\u00e9 que le fisetin flavono\u00efde di\u00e9t\u00e9tique, qui se trouve dans les concombres, pourrait aider \u00e0 ralentir la progression du cancer de la prostate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Il abaisse votre tension art\u00e9rielle.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthblog.uofmhealth.org\/sites\/consumer\/files\/2016-05\/UMH_C_BloodPressure-01.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Un facteur contribuant \u00e0 l\u2019hypertension art\u00e9rielle est d\u2019avoir trop de sel (sodium) et trop peu de potassium dans votre alimentation. L\u2019exc\u00e8s de sel fait que votre corps maintient des liquides, ce qui augmente la pression art\u00e9rielle. Le potassium est un \u00e9lectrolyte qui aide \u00e0 r\u00e9guler la quantit\u00e9 de sodium retenue par les reins.<\/p>\n\n\n\n<p>Les concombres sont une bonne source de potassium. Boire de l\u2019eau de concombre aide votre corps \u00e0 obtenir plus de potassium, ce qui peut aider \u00e0 abaisser votre tension art\u00e9rielle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Il soutient une peau saine.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthykcmag.com\/wp-content\/uploads\/2019\/10\/SkinChamp-750x375@2x.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>L\u2019eau de concombre peut aider \u00e0 apaiser votre peau de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur. Rester hydrat\u00e9 aide votre corps \u00e0 \u00e9liminer les toxines et \u00e0 maintenir un teint sain. Les concombres sont \u00e9galement riches en acide pantoth\u00e9nique ou en vitamine B-5, qui a \u00e9t\u00e9 utilis\u00e9e pour traiter l\u2019acn\u00e9. Une tasse de concombres tranch\u00e9s contient environ&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&amp;dbid=87\" target=\"_blank\">5 pour cent<\/a>&nbsp;de la valeur quotidienne recommand\u00e9e de vitamine B-5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Il stimule la sant\u00e9 des os.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.opt.net.au\/wp-content\/uploads\/2019\/07\/istock-000006827769small-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Les concombres sont riches en vitamine K. En fait, une tasse de concombres tranch\u00e9s a environ&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=42\" target=\"_blank\">19 pour cent<\/a>&nbsp;de la valeur quotidienne recommand\u00e9e. Votre corps a besoin de vitamine K pour aider \u00e0 former des prot\u00e9ines qui sont n\u00e9cessaires pour fabriquer des os et des tissus sains ainsi que pour aider votre sang \u00e0 coaguler correctement. Quelle meilleure fa\u00e7on d\u2019obtenir cette vitamine que par le rafra\u00eechissement de l\u2019eau de concombre?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-03\/vtsp24h8_cucumber-water_625x300_25_March_19.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019eau de concombre n\u2019est plus seulement pour les spas. Plus de gens appr\u00e9cient cette boisson saine et rafra\u00eechissante \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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