{"id":6548,"date":"2023-04-26T16:12:53","date_gmt":"2023-04-26T16:12:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6548"},"modified":"2023-04-26T16:12:54","modified_gmt":"2023-04-26T16:12:54","slug":"benefits-of-pranayama","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/benefits-of-pranayama\/","title":{"rendered":"AVANTAGES DU PRANAYAMA"},"content":{"rendered":"\n

Pranayama vise \u00e0 amener les fonctions involontaires du m\u00e9canisme respiratoire sous contr\u00f4le humain. Le terme Pranayama a \u00e9t\u00e9 constitu\u00e9 par deux mots : Prana + Ayama. Prana est la force vitale qui impr\u00e8gne tout le cosmos. Le Prana est plus subtil que l\u2019air et peut \u00eatre d\u00e9fini comme l\u2019essence d\u2019\u00e9nergie qui se trouve dans tout dans l\u2019univers. Prana est le principe du d\u00e9veloppement et de la subsistance des tissus nerveux et cellulaires du corps et de l\u2019esprit.<\/p>\n\n\n\n

Dans le processus de respiration lorsque l\u2019air prana est inhal\u00e9, une action d\u00e9finie a lieu. L\u2019un est li\u00e9 \u00e0 l\u2019ingestion d\u2019oxyg\u00e8ne dans les alv\u00e9oles et l\u2019autre \u00e0 l\u2019ingestion de l\u2019\u00e9nergie nerveuse dans le syst\u00e8me c\u00e9r\u00e9bral.<\/p>\n\n\n\n

Ayama signifie contr\u00f4ler ou donner un rythme ou un flux d\u00e9fini. En ce sens, le Pranayama peut \u00eatre d\u00e9fini comme un processus et une technique par lesquels l\u2019\u00e9nergie vitale peut \u00eatre stimul\u00e9e et augment\u00e9e: et cela apporte un contr\u00f4le parfait sur le flux de Prana dans le corps.<\/p>\n\n\n\n

AVANTAGES<\/strong><\/h3>\n\n\n\n

Celui qui pratique le Pranayama aura un bon app\u00e9tit, de la gaiet\u00e9, une belle silhouette, une bonne force, du courage et de l\u2019enthousiasme, un haut niveau de sant\u00e9, de vigueur et de vitalit\u00e9 et une bonne concentration de l\u2019esprit. Pranayama est tout \u00e0 fait appropri\u00e9 pour les Occidentaux aussi. Un Yogi mesure la dur\u00e9e de sa vie non pas par le nombre d\u2019ann\u00e9es mais par le nombre de ses respirations. Vous pouvez prendre une certaine quantit\u00e9 d\u2019\u00e9nergie ou de Prana de l\u2019air atmosph\u00e9rique \u00e0 chaque respiration. La capacit\u00e9 vitale est la capacit\u00e9 d\u00e9montr\u00e9e par la plus grande quantit\u00e9 d\u2019air qu\u2019un homme peut inhaler apr\u00e8s l\u2019expiration la plus profonde possible. Un homme prend quinze respirations en une minute. Le nombre total de respirations s\u2019\u00e9l\u00e8ve \u00e0 21 600 fois par jour.

Les autres avantages sont les suivants: –<\/strong><\/p>\n\n\n\n

  1. Cela donne un sens \u00e0 la vie et \u00e0 la socialit\u00e9.<\/li>
  2. Il maintient l\u2019homme en \u00e9quilibre dans toutes les conditions et situations.<\/li>
  3. Il aide \u00e0 comprendre la nature r\u00e9elle de l\u2019homme et ses relations avec la communaut\u00e9.<\/li>
  4. Il g\u00e8re les maladies psychophysiques.<\/li>
  5. Il a mis de la cha\u00eene sur les sens.<\/li>
  6. Il rend le corps en bonne sant\u00e9.<\/li>
  7. Il aide \u00e0 contr\u00f4ler les modalit\u00e9s de l\u2019esprit.<\/li>
  8. Il donne des opportunit\u00e9s \u00e0 l\u2019\u00e2me de s\u2019\u00e9panouir.<\/li>
  9. Le d\u00e9veloppement intellectuel est acc\u00e9l\u00e9r\u00e9.<\/li>
  10. La volont\u00e9 devient forte par sa pratique.<\/li>
  11. Il d\u00e9veloppe des sentiments de bien-\u00eatre national et international.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Pranayama vise \u00e0 amener les fonctions involontaires du m\u00e9canisme respiratoire sous contr\u00f4le humain. Le terme Pranayama a \u00e9t\u00e9 constitu\u00e9 par […]<\/p>\n","protected":false},"author":2,"featured_media":14164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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