{"id":6545,"date":"2023-04-03T14:41:02","date_gmt":"2023-04-03T14:41:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6545"},"modified":"2023-04-03T14:41:03","modified_gmt":"2023-04-03T14:41:03","slug":"benefits-of-moong-dal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/benefits-of-moong-dal\/","title":{"rendered":"AVANTAGES DE MOONG DAL"},"content":{"rendered":"\n<p><strong>Nutrition de Moong Dal:<\/strong><\/p>\n\n\n\n<p>Les haricots Moong dal sont des haricots mungo s\u00e9ch\u00e9s et matures qui ont \u00e9t\u00e9 \u00e9corch\u00e9s. Naturellement faible en gras et riche en fibres, une portion de 1 tasse de moong dal cuit contient moins de 1 gramme de graisse totale, plus de 14 grammes de prot\u00e9ines et 15,4 grammes de fibres alimentaires. Une portion de 1 tasse contient 212 calories.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.threeharmony.com.au\/wp-content\/uploads\/2018\/03\/Mung-beans-735x450.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Avantages:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Vitamines:<\/strong>&nbsp;Il est riche en vitamine A, B, C et E et aussi en de nombreux min\u00e9raux, y compris le fer, le calcium et le potassium. Sans oublier que c\u2019est une puissante source de prot\u00e9ines v\u00e9g\u00e9tariennes.<\/li><li><strong>Il est bon de perdre du poids:<\/strong>&nbsp;Il est consid\u00e9r\u00e9 comme un aliment de perte de poids sain car c\u2019est un aliment faible en gras riche en prot\u00e9ines et en fibres. Il freine les fringales et nous garde rassasi\u00e9s pendant longtemps. Il d\u00e9toxifie le corps et profite au m\u00e9tabolisme ainsi qu\u2019au syst\u00e8me immunitaire.<\/li><li><strong>Heart Friendly<\/strong>: Il aide \u00e0 abaisser le taux de cholest\u00e9rol \u00e9lev\u00e9 dans le syst\u00e8me sanguin. La consommation r\u00e9guli\u00e8re de Green Moong r\u00e9duit le mauvais cholest\u00e9rol et am\u00e9liore la flexibilit\u00e9 des art\u00e8res et des veines. Il r\u00e9gule \u00e9galement la pression art\u00e9rielle.<\/li><li><strong>Contr\u00f4le le taux de sucre dans le sang:<\/strong>&nbsp;Green Moong est plein de glucides complexes sous forme de fibres \u00e9lev\u00e9es, ce qui facilite la digestion. Les glucides complexes stabilisent \u00e9galement la glyc\u00e9mie et contr\u00f4lent son augmentation soudaine apr\u00e8s le repas, tout en maintenant l\u2019\u00e9nergie du corps \u00e0 un niveau \u00e9quilibr\u00e9. Green Moong peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour les personnes ayant un taux de sucre dans le sang \u00e9lev\u00e9.<\/li><li><strong>Antifongique, antibact\u00e9rien et anticanc\u00e9reux :<\/strong>&nbsp;Green Moong contient de la vitamine B-1, de la vitamine C et de la vitamine B-6 (pyridoxine). La consommation r\u00e9guli\u00e8re de r\u00e9gimes riches en vitamine B6 vous aide \u00e0 d\u00e9velopper une r\u00e9sistance contre les agents contagieux qui causent des maladies. Selon la m\u00e9decine chinoise ancienne, il contient \u00e9galement des propri\u00e9t\u00e9s anticanc\u00e9reuses.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition de Moong Dal: Les haricots Moong dal sont des haricots mungo s\u00e9ch\u00e9s et matures qui ont \u00e9t\u00e9 \u00e9corch\u00e9s. Naturellement 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