{"id":6542,"date":"2023-05-28T17:55:01","date_gmt":"2023-05-28T17:55:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6542"},"modified":"2023-05-28T17:55:02","modified_gmt":"2023-05-28T17:55:02","slug":"4-sure-fire-ways-to-overcome-fitness-procrastination","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/4-sure-fire-ways-to-overcome-fitness-procrastination\/","title":{"rendered":"4 FA\u00c7ONS INFAILLIBLES DE SURMONTER LA PROCRASTINATION DU FITNESS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2017\/Feb\/shutterstock_468182777_in_1486114191.jpg\" alt=\" fitness procrastination\" title=\" fitness procrastination\"\/><\/figure>\n\n\n\n<p>La derni\u00e8re minute et la onzi\u00e8me heure ont g\u00e9n\u00e9ralement \u00e9t\u00e9 votre type de moment pr\u00e9f\u00e9r\u00e9 quand il s\u2019agit de projets, de travail, d\u2019\u00e9tudes ou d\u2019engagements familiaux, parce que bien s\u00fbr, la \u00ab&nbsp;procrastination&nbsp;\u00bb r\u00e8gne sur votre vie depuis le plus longtemps.<\/p>\n\n\n\n<p>Vous r\u00e9glez votre alarme pour 5 heures du matin le lendemain et le matin juste au moment o\u00f9 l\u2019horloge sonne 5 et que l\u2019alarme sonne, vous savez o\u00f9 mettre vos mains ensuite &#8211; le bouton de r\u00e9p\u00e9tition!<\/p>\n\n\n\n<p>La premi\u00e8re chose que vous faites le matin est de procrastiner. C\u2019est ainsi que cela commence et continue tout au long de votre journ\u00e9e. Et c\u2019est l\u2019histoire de votre journ\u00e9e, err, de la vie r\u00e9sum\u00e9e en une ligne. Mais vous savez quoi, la procrastination est comme une carte de cr\u00e9dit, c\u2019est tr\u00e8s amusant jusqu\u2019\u00e0 ce que vous receviez la facture.<\/p>\n\n\n\n<p>Mais ne vous inqui\u00e9tez pas, nous avons des astuces pour vous aider \u00e0 \u00e9liminer la procrastination du fitness de votre vie. Lisez la suite.<\/p>\n\n\n\n<p><strong>1. Commencez petit, m\u00eame aussi petit que disons, 10 minutes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fitlass.files.wordpress.com\/2011\/10\/small.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Votre excuse pr\u00e9f\u00e9r\u00e9e de procrastination de ne pas avoir le temps de faire de l\u2019exercice a maintenant disparu et une fois que vous avez commenc\u00e9, faites-nous confiance, cette bonne habitude sera difficile \u00e0 \u00e9liminer.<\/p>\n\n\n\n<p><strong>2. Suivez les blogs de fitness \/ vid\u00e9os de motivation chaque fois que vous trouvez le temps &#8211; Restez motiv\u00e9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.abestfashion.com\/wp-content\/uploads\/2020\/07\/download-1-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Cela maintiendra votre niveau de motivation \u00e9lev\u00e9. Et voici pourquoi c\u2019est important. Les procrastinateurs sont g\u00e9n\u00e9ralement cr\u00e9atifs et passionn\u00e9s (selon la recherche et la th\u00e9orie TED talk d\u2019Adam Grant). Une fois que vous \u00eates motiv\u00e9 et passionn\u00e9, vous ne sauterez pas vos s\u00e9ances d\u2019entra\u00eenement.<\/p>\n\n\n\n<p><strong>3. Consacrez des horaires fixes \u00e0 votre routine de conditionnement physique nouvellement \u00e9tablie<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2018\/04\/30\/Pictures\/_aa689e28-4c6d-11e8-a9dc-143d85bacf22.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>La motivation vous permet de commencer, mais l\u2019engagement est ce qui vous permet de continuer. L\u2019engagement est ce qui transforme une promesse en r\u00e9alit\u00e9, a dit un jour Abraham Lincoln.<\/p>\n\n\n\n<p>Alors, engagez un moment particulier dans la journ\u00e9e pour votre routine de remise en forme et vous \u00eates s\u00fbr d\u2019aligner vos affaires.<\/p>\n\n\n\n<p><strong>4. Ne vous \u00e9nervez pas sur le fitness. Rendez votre entra\u00eenement amusant<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/origympersonaltrainercourses.co.uk\/files\/img_cache\/2203\/450_450__1554974160_bodybuilding.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Aussi cr\u00e9atifs que nous, les procrastinateurs, pouvons obtenir, pensez \u00e0 des id\u00e9es d\u2019entra\u00eenement amusantes afin que vous attendiez avec impatience votre s\u00e9ance du lendemain aussi. Au fait, vous pouvez \u00e9galement essayer de danser votre procrastination!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/EZaj4h0UwAAd8WQ.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La derni\u00e8re minute et la onzi\u00e8me heure ont g\u00e9n\u00e9ralement \u00e9t\u00e9 votre type de moment pr\u00e9f\u00e9r\u00e9 quand il s\u2019agit de projets, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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