![\"\"](\"https:\/\/images.indianexpress.com\/2019\/11\/Gur-Chana_759.jpg\")
<\/figure>\n- \n
- Le zinc dans les deux jaggery et pois chiches est dit pour am\u00e9liorer la sant\u00e9 de la peau qui contribue \u00e0 ajouter de la lueur \u00e0 la fac.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png\")
<\/figure>\nIl ne sera pas surprenant pour beaucoup que nuskas dadi ma et nani ma\u00a0(rem\u00e8des<\/em>\u00a0\u00e2g\u00e9s) pour la sant\u00e9 et le bien-\u00eatre font encore des merveilles. Tu te souviens de Gur channa ? Le m\u00e9lange de pois chiches r\u00f4tis et de gur (jaggery) est une centrale de prot\u00e9ines et de glucides qui peut aider \u00e0 se remettre non seulement de maladies li\u00e9es \u00e0 la\u00a0pollution,<\/strong>mais peut \u00e9galement aider \u00e0 renforcer l\u2019immunit\u00e9 et pr\u00e9venir la carie dentaire.<\/p>\n
Le zinc dans les deux jaggery et pois chiches est dit pour am\u00e9liorer la sant\u00e9 de la peau qui contribue \u00e0 ajouter de la lueur au visage.<\/p>\n
Voici quelques autres avantages du m\u00e9lange.<\/h3>\n
1. Les grammes r\u00f4tis sont b\u00e9n\u00e9fiques dans le traitement des maladies respiratoires. Tout ce que vous devez faire est de consommer du chana r\u00f4ti avant de dormir la nuit et boire un verre de lait chaud apr\u00e8s elle.<\/p>\n
2. La consommation de bottes gur chana l\u2019immunit\u00e9 du corps, qui \u00e0 son tour aide \u00e0 r\u00e9duire la graisse.<\/p>\n
3. Les femmes menstru\u00e9es devraient consommer le m\u00e9lange pour rattraper la perte de sang du corps car jaggery est une riche source de fer et les pois chiches sont riches en prot\u00e9ines.<\/p>\n
4. On croit \u00e9galement que la consommation r\u00e9guli\u00e8re de gur chana aide \u00e0 aiguiser la m\u00e9moire due \u00e0 la pr\u00e9sence de vitamine B6.<\/p>\n
Remplacez le sucre par du jaggery dans votre th\u00e9 pour ces bienfaits miraculeux pour la sant\u00e9<\/em><\/strong><\/p>\n
5. Gur chana est la collation id\u00e9ale apr\u00e8s l\u2019entra\u00eenement car elle aide \u00e0 augmenter les niveaux d\u2019\u00e9nergie du corps.<\/p>\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png\")
<\/figure>\n6. La consommation r\u00e9guli\u00e8re de gur chana aide \u00e0 pr\u00e9venir la carie dentaire car elle a une teneur \u00e9lev\u00e9e en phosphore.<\/p>\n
7. Le potassium dans le m\u00e9lange aide \u00e0 pr\u00e9venir\u00a0la crise cardiaque.<\/strong><\/p>\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png\")
<\/figure>\n8. Si vous \u00e9prouvez des mictions fr\u00e9quentes, alors la consommation de pois chiches r\u00f4tis avec jaggery est connu pour \u00eatre utile.<\/p>\n
9. On dit que la consommation r\u00e9guli\u00e8re de pois chiches r\u00f4tis renforce l\u2019immunit\u00e9 de l\u2019organisme, ce qui tient les maladies \u00e0 distance.<\/p>\n
![\"\"](\"https:\/\/www.womenlines.com\/wp-content\/uploads\/2020\/08\/immunity.jpg\")
<\/figure>\nCependant, n\u2019oubliez pas que gur chana ne remplace pas les repas sains et ne doit pas remplacer les aliments.<\/em><\/p>\n
Comment consommer gur chana?<\/h2>\n
Tremper une poign\u00e9e de pois chiches dans un verre d\u2019eau toute la nuit.<\/p>\n
Sortez les pois chiches de l\u2019eau et mangez-les \u00e0 jeun avec un petit morceau de jaggery. Assurez-vous de m\u00e2cher le m\u00e9lange lentement.<\/p>\n
Ou faire\u00a0Gur Chana Laddus<\/strong><\/p>\n
ingr\u00e9dients:<\/strong><\/p>\n
2 tasses \u2013 Pois
chiches r\u00f4tis 3\/4 tasses \u2013 Jaggery r\u00e2p\u00e9<\/p>\nm\u00e9thode:<\/strong><\/p>\n
*R\u00f4tir \u00e0 sec les pois chiches pr\u00e9-r\u00f4tis dans une po\u00eale antiadh\u00e9sive ou un four \u00e0 micro-ondes et laisser refroidir.<\/p>\n
*Faire fondre le jaggery dans une po\u00eale antiadh\u00e9sive \u00e0 feu doux et laisser bouillir. Vous saurez que c\u2019est fait une fois qu\u2019il commence \u00e0 s\u2019\u00e9loigner des bords.<\/p>\n
*Ajouter les pois chiches r\u00f4tis et bien m\u00e9langer pendant quelques minutes jusqu\u2019\u00e0 ce que les pois chiches d\u00e9veloppent une couche de jaggery de tous les c\u00f4t\u00e9s. Saupoudrer un peu d\u2019eau sur elle afin qu\u2019il colle mieux ensemble. Mais n\u2019ajoutez pas trop d\u2019eau.<\/p>\n
*Remuer continuellement pour \u00e9viter de br\u00fbler.<\/p>\n
*Si le m\u00e9lange dans la po\u00eale devient dur, r\u00e9chauffer \u00e0 nouveau \u00e0 feu doux. S\u00e9parez-les.<\/p>\n
*Laissez-le refroidir et rangez-le dans un contenant herm\u00e9tique.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Suivez-nous sur Instagram @fitolympia1 obtenir du contenu li\u00e9 \u00e0 la sant\u00e9.. Tu te souviens de Gur channa ? Le m\u00e9lange 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