{"id":6390,"date":"2024-03-29T00:00:22","date_gmt":"2024-03-29T00:00:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6390"},"modified":"2024-03-29T16:23:38","modified_gmt":"2024-03-29T16:23:38","slug":"%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b6-good-reasons-to-eat-a-banana-today","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b6-good-reasons-to-eat-a-banana-today\/","title":{"rendered":"6 BONNES RAISONS DE MANGER UNE BANANE TOUS LES JOURS"},"content":{"rendered":"<\/p>\n<p>Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 ce qu\u2019est la bont\u00e9 dans une banane? En plus d\u2019\u00eatre riches en vitamine B6, les bananes sont une bonne source de vitamine C, de fibres alimentaires et de mangan\u00e8se. Les bananes sont \u00e9galement sans gras, sans cholest\u00e9rol et pratiquement sans sodium. Qu\u2019est-ce que cela signifie pour votre sant\u00e9?<\/p>\n<h2>Bienfaits pour la sant\u00e9 des bananes<\/h2>\n<h3>1. Les bananes sont l\u2019une des meilleures sources de fruits de vitamine B6<\/h3>\n<p>La vitamine B6 des bananes est facilement absorb\u00e9e par votre corps et une banane de taille moyenne peut fournir environ un quart de vos besoins quotidiens en vitamine B6.<\/p>\n<p>La vitamine B6 aide votre corps :<\/p>\n<ul>\n<li>produire des globules rouges,<\/li>\n<li>m\u00e9taboliser les glucides et les graisses, en les transformant en \u00e9nergie,<\/li>\n<li>m\u00e9taboliser les acides amin\u00e9s,<\/li>\n<li>\u00e9liminer les produits chimiques ind\u00e9sirables de votre foie et de vos reins, et<\/li>\n<li>maintenir un syst\u00e8me nerveux sain.<\/li>\n<\/ul>\n<p>La vitamine B6 est \u00e9galement bonne pour les femmes enceintes car elle aide \u00e0 r\u00e9pondre aux besoins de d\u00e9veloppement de leur b\u00e9b\u00e9.<\/p>\n<h3>2. Les bananes sont des sources respectables de vitamine C<\/h3>\n<p>Vous ne pouvez pas associer les bananes \u00e0 la vitamine C, mais une banane de taille moyenne fournira environ 10% de vos besoins quotidiens en vitamine C.<\/p>\n<p>La vitamine C aide :<\/p>\n<ul>\n<li>prot\u00e9ger votre corps contre les dommages cellulaires et tissulaires,<\/li>\n<li>votre corps absorbe mieux le fer,<\/li>\n<li>votre corps produit du collag\u00e8ne \u2013 la prot\u00e9ine qui maintient votre peau, vos os et votre corps ensemble, et<\/li>\n<li>soutenir la sant\u00e9 du cerveau en produisant de la s\u00e9rotonine, une hormone qui affecte notre cycle de sommeil, les humeurs et les exp\u00e9riences de stress et de douleur.<\/li>\n<\/ul>\n<h3>3. Le mangan\u00e8se dans les bananes est bon pour votre peau<\/h3>\n<p>Une banane de taille moyenne fournit environ 13 % de vos besoins quotidiens en mangan\u00e8se. Le mangan\u00e8se aide votre corps \u00e0 fabriquer du collag\u00e8ne et prot\u00e8ge votre peau et d\u2019autres cellules contre les dommages caus\u00e9s par les radicaux libres.<\/p>\n<h3>4. Le potassium dans les bananes est bon pour votre sant\u00e9 cardiaque et la pression art\u00e9rielle<\/h3>\n<p>Une banane de taille moyenne fournira environ 320-400 mg de potassium, qui r\u00e9pond \u00e0 environ 10% de vos besoins quotidiens en potassium.<\/p>\n<p>Le potassium aide votre corps \u00e0 maintenir un c\u0153ur sain et la pression art\u00e9rielle. De plus, les bananes sont faibles en sodium. La combinaison faible en sodium et en potassium \u00e9lev\u00e9 aide \u00e0 contr\u00f4ler l\u2019hypertension art\u00e9rielle.<\/p>\n<h3>5. Les bananes peuvent faciliter la digestion et aider \u00e0 vaincre les probl\u00e8mes gastro-intestinaux<\/h3>\n<p>Une banane moyenne fournira environ 10 \u00e0 12 % de vos besoins quotidiens en fibres. Le Health Promotion Board de Singapour recommande un apport quotidien en fibres alimentaires de 20 g pour les femmes et de 26 g pour les hommes.<\/p>\n<p>Les fibres solubles et insolubles jouent un r\u00f4le important dans votre sant\u00e9. Les fibres solubles aident votre corps \u00e0 contr\u00f4ler votre glyc\u00e9mie et \u00e0 se d\u00e9barrasser des substances grasses comme le cholest\u00e9rol. Les fibres insolubles ajoutent du poids et de la douceur aux selles, ce qui vous permet d\u2019avoir plus facilement des selles r\u00e9guli\u00e8res. Cela aide \u00e0 garder votre intestin en bonne sant\u00e9 et \u00e0 l\u2019abri des bact\u00e9ries nocives.<\/p>\n<p>Les bananes, en particulier celles nouvellement m\u00fbres, contiennent de l\u2019amidon qui ne dig\u00e8re pas (amidon r\u00e9sistant) dans votre intestin gr\u00eale et qui peut passer dans le gros intestin. Ces bananes vous aident \u00e0 mieux g\u00e9rer votre poids pendant que vous restez plein plus longtemps.<\/p>\n<p>Cela dit, les bananes peuvent vous aider \u00e0 vaincre les probl\u00e8mes gastro-intestinaux tels que:<\/p>\n<ul>\n<li>constipation<\/li>\n<li>ulc\u00e8res d\u2019estomac, et<\/li>\n<li>pyrosis<\/li>\n<\/ul>\n<h3>6. Les bananes vous donnent de l\u2019\u00e9nergie \u2013 moins les graisses et le cholest\u00e9rol<\/h3>\n<p>Les bananes contiennent trois sucres naturels \u2013 saccharose, fructose et glucose \u2013 vous donnant une source d\u2019\u00e9nergie saine et sans cholest\u00e9rol. En tant que tel, les bananes sont id\u00e9ales, en particulier pour les enfants et les athl\u00e8tes, pour le petit d\u00e9jeuner, comme collation de midi ou avant et apr\u00e8s le sport.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 ce qu\u2019est la bont\u00e9 dans une banane? En plus d\u2019\u00eatre riches en vitamine B6, les bananes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[174,241,25],"class_list":["post-6390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diet","tag-diet-nutrition","tag-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/good-reasons-to-eat-a-banana-today.jpg","categories_details":[{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[{"id":174,"name":"Diet","count":4,"parent":0},{"id":241,"name":"diet &amp; 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