{"id":6317,"date":"2024-09-19T00:00:48","date_gmt":"2024-09-19T00:00:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6317"},"modified":"2024-09-19T16:44:44","modified_gmt":"2024-09-19T16:44:44","slug":"is-caffeine-bad-for-you-how-to-safely-get-your-fix","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/is-caffeine-bad-for-you-how-to-safely-get-your-fix\/","title":{"rendered":"La caf\u00e9ine est-elle mauvaise pour vous? Comment obtenir votre dose en toute s\u00e9curit\u00e9"},"content":{"rendered":"<p>C\u2019est un rituel que beaucoup d\u2019entre nous utilisent pour se r\u00e9veiller le matin : la caf\u00e9ine. Que vous pr\u00e9f\u00e9riez votre caf\u00e9 noir ou que vous preniez une boisson \u00e9nergisante pour d\u00e9marrer votre journ\u00e9e, il y a une chance que vous obteniez trop de bonnes choses. La caf\u00e9ine est-elle mauvaise pour vous? Janae Brown, ARNP, UnityPoint Health, affirme que la caf\u00e9ine a des effets n\u00e9gatifs mais aussi positifs. Elle identifie les risques pour la sant\u00e9 de la caf\u00e9ine, combien vous devriez avoir dans une journ\u00e9e, ainsi que le signe qui peut signifier que vous \u00eates d\u00e9pendant.<\/p> <h2 class=\"wp-block-heading\">La caf\u00e9ine est-elle mauvaise pour vous?<\/h2> <p>Si vous avez bu trop de caf\u00e9ine ou bu de la caf\u00e9ine \u00e0 jeun, vous vous sentez peut-\u00eatre nerveux, anxieux et \/ ou agit\u00e9.<\/p> <p>\u00ab\u00a0Pour beaucoup, la caf\u00e9ine nous aide \u00e0 nous sentir alertes\u00a0\u00bb, explique Brown. \u00ab\u00a0Parce que c\u2019est un stimulant, il peut augmenter la fr\u00e9quence cardiaque et la pression art\u00e9rielle, ce qui a un impact sur la sant\u00e9 globale de quelqu\u2019un.\u00a0\u00bb<\/p> <p>Brown dit que bien que la plupart des gens n\u2019aient que des effets n\u00e9gatifs l\u00e9gers de la caf\u00e9ine, des risques pour la sant\u00e9 \u00e0 court et \u00e0 long terme sont possibles.<\/p> <h3 class=\"wp-block-heading\">Effets \u00e0 court terme de la caf\u00e9ine<\/h3> <ul class=\"wp-block-list\"><li>Raised\u00a0blood pressure<\/li><li>Trouble sleeping (insomnia)<\/li><li>Frequent urination<\/li><\/ul> <h3 class=\"wp-block-heading\">Risques \u00e0 long terme de la caf\u00e9ine pour la sant\u00e9<\/h3> <ul class=\"wp-block-list\"><li>Heart palpitations or other heart problems<\/li><li>Mental health changes<\/li><\/ul> <p>D\u2019autre part, Brown dit que certaines preuves sugg\u00e8rent que la caf\u00e9ine peut \u00e9galement entra\u00eener des avantages pour la sant\u00e9, tels que la diminution du risque d\u2019accident vasculaire c\u00e9r\u00e9bral, de maladie de Parkinson et de d\u00e9mence, lorsqu\u2019elle est consomm\u00e9e en quantit\u00e9s s\u00fbres.<\/p> <h2 class=\"wp-block-heading\">Combien de caf\u00e9ine pouvez-vous avoir dans une journ\u00e9e?<\/h2> <p>La r\u00e9ponse d\u00e9pend de votre \u00e9tat de sant\u00e9 actuel. Mais, en g\u00e9n\u00e9ral, Brown dit que les adultes en bonne sant\u00e9 ne devraient pas avoir plus de 400 milligrammes de caf\u00e9ine chaque jour. Voici comment la caf\u00e9ine se d\u00e9compose dans les sources courantes:<\/p> <ul class=\"wp-block-list\"><li><strong>Coffee.<\/strong>&nbsp;Among regular, black coffee or specialized coffee beverages from your favorite shop, you\u2019ll consume anywhere from 50-500 mg of caffeine, depending on how many ounces you drink. If you\u2019re trying to limit your caffeine intake, decaf is an option, but even a cup of decaf still contains small amounts of caffeine.<\/li><li><strong>Soda or pop.<\/strong>&nbsp;A typical can has roughly 25-50 mg of caffeine. Unlike coffee, caffeine-free sodas or pops really are free of caffeine.<\/li><li><strong>Tea.<\/strong>&nbsp;Compared to coffee, tea is a relatively low-caffeine alternative. A cup of tea only contains roughly 5-50 mg of caffeine.<\/li><li><strong>Energy drinks.<\/strong>&nbsp;Energy drinks contain the most caffeine in the least fluid ounces. This caffeinated option has 25-150 mg in only one to eight ounces. For example, a 16-ounce energy drink could contain as much as 300 mg or more of caffeine.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u00c0 quel point les boissons \u00e9nergisantes sont-elles mauvaises pour vous?<\/h2> <p>\u00ab Les boissons \u00e9nergisantes ont une teneur en caf\u00e9ine si \u00e9lev\u00e9e en petites portions, ce qui les rend potentiellement dangereuses pour les populations \u00e0 risque, comme les personnes atteintes de&nbsp;<strong>probl\u00e8mes cardiaques<\/strong>. De plus, les enfants et les adolescents ne devraient pas boire de boissons \u00e9nergisantes, malgr\u00e9 le fait qu\u2019ils sont souvent les cibles sp\u00e9cifiques des techniques de marketing de ces produits \u00bb, explique Brown.<\/p> <p>Brown sugg\u00e8re ce test pour toute personne qui craint d\u2019\u00eatre accro \u00e0 la caf\u00e9ine.<\/p> <p>\u00ab\u00a0Si vous d\u00e9veloppez des maux de t\u00eate lorsque vous ne buvez pas de caf\u00e9ine, il est peut-\u00eatre temps de limiter la quantit\u00e9 de caf\u00e9ine que vous buvez quotidiennement. Si vous \u00eates pr\u00e9occup\u00e9 par la quantit\u00e9 de caf\u00e9ine que vous devriez avoir en premier lieu, parlez-en \u00e0 votre fournisseur de soins primaires.<\/p> ","protected":false},"excerpt":{"rendered":"<p>C\u2019est un rituel que beaucoup d\u2019entre nous utilisent pour se r\u00e9veiller le matin : la caf\u00e9ine. Que vous pr\u00e9f\u00e9riez votre 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