{"id":6252,"date":"2024-02-24T04:39:49","date_gmt":"2024-02-24T04:39:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6252"},"modified":"2024-02-24T04:39:50","modified_gmt":"2024-02-24T04:39:50","slug":"the-worlds-healthiest-foods-apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/the-worlds-healthiest-foods-apple\/","title":{"rendered":"LES ALIMENTS LES PLUS SAINS DU MONDE POMME"},"content":{"rendered":"<\/p>\n<p>Une pomme par jour \u00e9loigne vraiment le m\u00e9decin. Seulement un par jour, ou au moins 5 par semaine, vous aidera \u00e0 obtenir tous les avantages de ce fruit commun.<\/p>\n<p>Une pomme n\u2019a que 100 calories ou moins, 5 grammes de fibres, pas de sodium ou de graisse et sont 5% de prot\u00e9ines. La peau contient beaucoup de vitamines et d\u2019autres propri\u00e9t\u00e9s des nutriments, alors profitez de vos pommes non pel\u00e9es.<\/p>\n<h3><strong>Apr\u00e8s la banane, les pommes sont le deuxi\u00e8me fruit le plus populaire aux \u00c9tats-Unis,<\/strong>\u00a0<strong>chaque Am\u00e9ricain mangeant environ 19 livres par an.<\/strong>\u00a0<strong>Les pommes sont quelques-uns des fruits les plus populaires et d\u00e9licieux de la plan\u00e8te. Il existe plus de 7500 vari\u00e9t\u00e9s de ce d\u00e9licieux fruit, et il est disponible dans une vari\u00e9t\u00e9 de couleurs, y compris le rouge, le jaune et le vert. La longue liste des bienfaits pour la sant\u00e9 attribu\u00e9s aux pommes est due \u00e0 la richesse en vitamines, min\u00e9raux, nutriments et compos\u00e9s organiques qui s\u2019y trouvent. Ces \u00e9l\u00e9ments nutritionnels importants incluent la vitamine K, la vitamine C, la vitamine B6, et le riboflavine, les minerais comme le potassium, le mangan\u00e8se, le cuivre, et le magn\u00e9sium. Les pommes sont \u00e9galement de tr\u00e8s bonnes sources de fibres alimentaires, et une seule portion fournit 12% des besoins quotidiens en fibres.\u00a0<\/strong>Cinq\u00a0<strong>pommes ou plus par semaine a \u00e9t\u00e9 li\u00e9e \u00e0 une meilleure fonction pulmonaire, tr\u00e8s probablement en raison d\u2019un antioxydant trouv\u00e9 dans la peau des pommes.<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"970\" class=\"wp-image-6254\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-1024x970.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-1024x970.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-300x284.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits-768x728.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/apple-benefits.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h1>Avantages des pommes<\/h1>\n<p>1.\u00a0<strong>Sant\u00e9 du cerveau: Le<\/strong>\u00a0fruit a \u00e9t\u00e9 li\u00e9 \u00e0 une augmentation de la production d\u2019ac\u00e9tylcholine, qui communique entre les cellules nerveuses, de sorte que les pommes peuvent aider votre m\u00e9moire et r\u00e9duire vos chances de d\u00e9velopper la maladie d\u2019Alzheimer.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/a57.foxnews.com\/media2.foxnews.com\/2015\/05\/14\/640\/360\/931\/524\/640_brain.jpg?ve=1&amp;tl=1\" alt=\"\" \/><\/figure>\n<p><span>2.\u00a0<strong>Maladie cardiaque : Les pommes<\/strong>\u00a0abaissent le niveau de cholest\u00e9rol dans le corps, ce qui en fait un m\u00e9canisme d\u00e9fensif fort contre les maladies cardiovasculaires. L\u2019adage d\u2019une pomme par jour qui \u00e9loigne le m\u00e9decin est plus pr\u00e9cis qu\u2019on ne le pense, puisque la dose quotidienne d\u2019une pomme jug\u00e9e saine pour le c\u0153ur est d\u2019environ une par jour. L\u2019activit\u00e9 antioxydante dans les pommes r\u00e9duit l\u2019oxydation des graisses, appel\u00e9e peroxydation lipidique et comprend la neutralisation des triglyc\u00e9rides et et diverses graisses trouv\u00e9es entre les vaisseaux sanguins qui peuvent exercer une pression dangereuse.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/slideshows\/did_you_know_this_could_lead_to_heart_disease_slideshow\/650x350_did_you_know_this_could_lead_to_heart_disease_slideshow.jpg\" alt=\"\" \/><\/figure>\n<p>3.\u00a0<strong>Diab\u00e8te: Le<\/strong>\u00a0contr\u00f4le de la glyc\u00e9mie est essentiel pour les personnes qui souffrent de diab\u00e8te, et les polyph\u00e9nols dans les pommes ont \u00e9t\u00e9 directement li\u00e9s \u00e0 la r\u00e9duction de l\u2019absorption des glucides par l\u2019organisme. Ceci, \u00e0 son tour, r\u00e9duit la fluctuation des niveaux de sucre dans le sang qui se produisent dans la circulation sanguine, un facteur important pour aider \u00e0 garder le diab\u00e8te en \u00e9chec.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/f_auto,fl_lossy,q_auto\/v1583846720\/DCUK\/Content\/iStock-921720384.jpg\" alt=\"\" \/><\/figure>\n<p><span>4.\u00a0<strong>Faiblesse : Les<\/strong>\u00a0pommes sont connues pour \u00e9liminer la faiblesse et ajouter de la vigueur et de la vitalit\u00e9 aux personnes faibles. Il est donc souvent donn\u00e9 aux patients pour les aider \u00e0 se remettre rapidement de leur maladie. Si vous voulez prendre du poids, les pommes devraient faire partie de votre alimentation quotidienne.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/sites\/0\/2020\/04\/732x549_THUMBNAIL_Jewell_Clinical_BodyAches-732x549.jpg\" alt=\"\" \/><\/figure>\n<p><span>5. Soins\u00a0<strong>de la peau:<\/strong>\u00a0Les p\u00e2tisseries \u00e0 base de pomme et de miel, et la pomme et le lait augmentent l\u2019\u00e9clat et la lueur de la peau lorsqu\u2019ils sont appliqu\u00e9s de fa\u00e7on topique. Ceci est \u00e0 nouveau d\u00fb aux puissants antioxydants contenus dans la peau et la chair des pommes. Ces compos\u00e9s contrecarrent les effets n\u00e9fastes des radicaux libres qui sont directement li\u00e9s au vieillissement pr\u00e9matur\u00e9, ainsi que les rides, les taches de vieillesse et d\u2019autres affections li\u00e9es \u00e0 l\u2019\u00e2ge.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Jun\/apple-for-skin-care-main.jpg\" alt=\"\" \/><\/figure>\n<p><span>6.\u00a0<strong>Am\u00e9liorer la vue :<\/strong>\u00a0On croit que les pommes rendent les yeux plus forts et am\u00e9liorent la vue. Ils aident \u00e9galement \u00e0 traiter la c\u00e9cit\u00e9 nocturne. Une grande partie de cela est due au fait que les pommes sont riches en compos\u00e9s flavono\u00efdes et phytonutriments antioxydants.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.planeteves.com\/wp-content\/uploads\/2018\/07\/43314273891_733b954e26_b.jpg\" alt=\"\" \/><\/figure>\n<p><span>7.\u00a0<strong>Cancer : Les<\/strong>\u00a0pommes ont un certain nombre de propri\u00e9t\u00e9s qui peuvent aider \u00e0 r\u00e9duire le risque de cancer, y compris l\u2019activit\u00e9 antimutog\u00e8ne, l\u2019activit\u00e9 antioxydante, les m\u00e9canismes anti-inflammatoires, l\u2019activit\u00e9 antiprolif\u00e9rante et apoptose-induisant<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.lettucedeliver.com.au\/media\/118717\/apple-with-measure-tape-sized.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Une pomme par jour \u00e9loigne vraiment le m\u00e9decin. Seulement un par jour, ou au moins 5 par semaine, vous aidera [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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